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Soup
The Well Cafe at Spyre 1772 Prytania St
Orders through Toast are commission free and go directly to this restaurant
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Grab And Go Food - Morning
Breakfast
Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
Lunch/Dinner
Delicious and nutritious soups to warm the soul
Curried Away
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce$14.00OUT OF STOCK
Dreams Of The East
Two Dog Farms jasmine rice, stir fried vegetables, avocado, cucumber, carrots, Furikake + 'gimme more sauce'$12.00OUT OF STOCKGolden Dream Soup
cauliflower, onion, curry paste, coconut milk, turmeric toasted pepitas, chili flakes$12.00
Harvest Moon
Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad$12.00Tamari Till Infinity (formerly Heads Will Roll)
$14.00OUT OF STOCKMiss Potato Head
Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.$12.00Kimchi Fried Rice
Kimchi fried rice with seasonal vegetables, egg, and choice of protein$13.00
Salad
Beauty + The Beet
Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives$8.00Farm Fresh Seasonal Garden Salad
Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing$13.00Mr. Bean
Kidney beans, lentils, roasted heirloom pumpkin, sauteed green beans, kale, carrots, shaved onion, Mr. Bean salad dressing (olive oil, apple cider vinegar, maple syrup, cumin, cinnamon)$12.00OUT OF STOCKSo Fresh + So Clean
Roasted summer squash, raw seasonal vegetables, quinoa, toasted cashews, callisto sauce$12.00OUT OF STOCK
Young And Wild
Baby greens, wild rice, avocado when ripe, dried fruit, feta cheese, citrus/garlic dressing$13.00
Snacks
Add any of these to your meal or simply enjoy á la carte at any time of day!
Energy Bites
Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
First Frost
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla$7.00OUT OF STOCK
Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla$7.00OUT OF STOCKLittle Miss Sunshine
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil$8.00OUT OF STOCK
The Well Cafe Co-Op Menu
Cafe Co-Op Fridge
Co-Op - Sugar Roots Farm Eggs
$10.00
Co-Op - Sugar Roots Farm Honey
Local honey from Powers Beekeepers at Sugar Roots Farm$15.00Co-Op - Veggie Co-Op Kimchi
$14.00
Co-Op - Resurrection Garden Sauerkraut
Collard green + red cabbage sauerkraut from Resurrection Gardens$17.50Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables
$6.00Co-Op - Singe Ear of Corn
$3.00Co-Op - Japanese Eggplant - Single
$2.00Co-Op - Caraflex Cabbage
$8.00
Co-Op - Tien Dat Tofu Block
Locally made Tien Dat Tofu - 16 oz block$7.00
First Frost
$7.00
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
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All hours
| Sunday | 9:00 am - 3:00 pm |
| Monday | 7:00 am - 7:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 7:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 7:00 pm |
| Saturday | 8:00 am - 4:00 pm |
Restaurant info
Delicious and nutritious food that heals the body and soul
Location