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    The Well Cafe at Spyre 1772 Prytania St

    Cafe / Coffee Shop
    Open now7AM - 7PM
    CallDirectionsGift Cards
    Grab And Go Food - Afternoon/Evening
    Grab And Go Beverage - Everyday
    The Well Cafe Co-Op Menu

    Grab And Go Food - Afternoon/Evening

    Breakfast

    Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
    • Granola Bowl - GNG

      House made granola with seeds, nuts, dried fruit, and cacao nibs.
      $7.50
    • Summer Breeze Chia Seed Pudding - GNG

      pineapple, coconut milk, ginger, maple, chia seeds, mango chunks, granola (GF) (DF) (Vegan)
      $9.50

    Lunch/Dinner

    Delicious and nutritious soups to warm the soul
    • Curried Away - GNG

      Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
      OUT OF STOCK
      $14.00
    • Dreams Of The East - GNG

      Two Dog Farms jasmine rice, stir fried vegetables, cucumber, carrots, Furikake + 'gimme more sauce'
      OUT OF STOCK
      $12.00
    • Golden Dream Soup

      pureed soup made from carrot, ginger, turmeric, coconut, tamari, maple, + curry
      OUT OF STOCK
      $12.00
    • Harvest Moon - GNG

      black rice, seasoned potato medley, seasonal greens with citrus vinaigrette, umami almond sauce
      OUT OF STOCK
      $13.00
    • Miss Potato Head - GNG

      Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas
      OUT OF STOCK
      $12.00
    • Tamari Till Infinity - GNG

      OUT OF STOCK
      $14.00

    Snacks

    Add any of these to your meal or simply enjoy á la carte at any time of day!
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      $3.50
    • Baked Tien Dat Tofu

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
      OUT OF STOCK
      $7.50

    Energy Bites

    Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
    • First Frost

      3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
      $7.00
    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      $7.00
    • Little Miss Sunshine

      3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
      $8.00

    Specials - Grab + Go

    • Beauty + The Beet

      Balsamic marinated beets, nuts + seeds, herbed goat cheese
      OUT OF STOCK
      $8.00

    Grab And Go Beverage - Everyday

    Antidote Juice

    Antidote is a local New Orleans juice company.
    • Living Water

      $9.00
    • Root + Fruit

      $13.00
    • And Everything Nice

      $13.00
    • Tropical Storm

      PINEAPPLE, CUCUMBER, COCONUT WATER, LEMON, MINT, ACTIVATED CHARCOAL
      $13.00
    • Golden Years

      CARROT, PINEAPPLE, GINGER, TURMERIC, GINSENG, BLACK PEPPER
      $13.00

    La Rive Kombucha

    Locally Brewed Kombucha
    • Kombucha - Blueberry

      $6.50
    • Kombucha - Hibisus

      $6.50

    Rishi Sparkling Botanicals

    • Rishi Sparkling Botanicals

      $4.00

    Water

    • Saratoga Still Water

      $2.50
    • Saratoga Sparkling Water

      $2.50
    • Mountain Valley Spring Water 34 oz

      $6.00

    Rishi Carton Concentrate

    • Rishi Carton Concentrate (London Fog or Chai)

      $10.00

    The Well Cafe Co-Op Menu

    Cafe Co-Op Fridge

    • Co-Op - Farm Eggs

      $10.00
    • Co-Op - Sage's SereniTEA

      $10.00
    • Co-Op - Sage's Sea Moss Gel

      $16.00
    • Co-Op - Sugar Roots Farm Honey

      Local honey from Powers Beekeepers at Sugar Roots Farm
      $15.00
    • Co-Op - Veggie Co-Op Kimchi

      $14.00
    • Co-Op - Resurrection Garden Sauerkraut

      Collard green + red cabbage sauerkraut from Resurrection Gardens
      $17.50
    • Co-Op - mini peppers

      $4.00
    • Co-Op - Shiitake Mushroom Bag

      $8.50
    • Co-Op - King Trumpet Mushrooms - 8oz

      $11.00
    • Co-Op - Tien Dat Tofu Block

      Locally made Tien Dat Tofu - 16 oz block
      $7.00
    • Co-Op - Pea Shoots Bag

      $5.50

    All hours
    Sunday9:00 am - 3:00 pm
    Monday7:00 am - 7:00 pm
    Tuesday7:00 am - 7:00 pm
    Wednesday7:00 am - 7:00 pm
    Thursday7:00 am - 7:00 pm
    Friday7:00 am - 7:00 pm
    Saturday8:00 am - 4:00 pm
    Restaurant info

    Delicious and nutritious food that heals the body and soul

    Location

    1772 Prytania St, New Orleans, LA 70130

    Directions

    Toast logo

    333 Summer Street
    Boston, MA 02210

    © 2026 Toast, Inc.

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