FOOD
SALADS

Create Your Own
your choice of lettuce & toppings$3.99+
Caesar
romaine, bacon, homemade croutons & parmesan // suggested dressing: caesar$8.10+
Can't Be Beet
spinach, avocado, beets, craisins, feta, mandarin oranges & walnuts // suggested dressing: maple dijon$10.60+
Cashew Crunch
arugula, avocado, cabbage, Chinese noodles, cherry tomatoes, corn & craisins // suggested dressing: cashew pesto$10.85+
Cobb
romaine, apple, avocado, bacon, blue cheese, corn & red onion // suggested dressing: walnut blue cheese$9.60+
Greek
spinach, cucumbers, feta, kalamata olives, red onion & tomato // suggested dressing: balsamic vinaigrette$8.55+
Kale Caesar
kale, baked chicken, cherry tomatoes, parmesan & croutons // suggested dressing: caesar$9.60+
Kale Yeah
kale, almonds, craisins, goat cheese & quinoa // suggested dressing: raspberry vinaigrette$8.15+
Southwestern
romaine, avocado, corn, fried onions, pepper jack & tomatoes // suggested dressing: chipotle ranch$8.60+
Steakhouse
romaine, blue cheese, fried onions, steak & tomato // suggested dressing: ginger soy$10.60+
Thai Peanut
romaine, avocado, cabbage, carrots, chinese noodles, edamame & mandarin oranges // suggested dressing: honey peanut butter$9.10+
Veggie Delight
romaine & arugula, avocado, broccoli, carrots, corn, parmesan, pita chips & sunflower seeds // suggested dressing: buttermilk ranch$9.85+
We Be Salmon
spinach, cotija cheese, craisins, salmon, tomatoes & walnuts // suggested dressing: balsamic vinaigrette$11.85+
West Coast
kale & spinach, avocado, cucumber, hearts of palm & tomatoes // suggested dressing: lemon juice & olive oil$8.10+
PERSONAL PIZZA
mozzarella base plus your choice of up to 5 toppings
HOT SANDWICHES + QUESADILLAS

Create Your Own Hot Sandwich (Panini)
your choice of toppings$5.00
Create Your Own Quesadilla
your choice of toppings -- please make sure to include cheese or it will not stay together! let us know in the notes if you would like sour cream!$5.00Caprese
pinch of spinach, cherry tomatoes & mozzarella // suggested dressing: cashew basil$10.50Chicken Club
bacon, baked chicken, iceberg, tomatoes & white cheddar // suggested dressing: buttermilk ranch$12.50Chicken Parmesan
baked chicken, croutons, mozzarella, parmesan & tomatoes // suggested dressing: garlic parmesan$12.50Chicken Quesadilla
cajun chicken, green & red bell peppers, pico de gallo & white cheddar // suggested dressing: chipotle ranch -- please add in the notes if you would like sour cream!$12.25Hawaiian Chicken
barbecue chicken, carrots, pineapple & red peppers // suggested dressing: pineapple barbecue vinaigrette$11.50Hot Turkey Pita
cucumber, iceberg, pepper jack, tomatoes & turkey // suggested dressing: buttermilk ranch$11.00Italian
bacon, banana peppers, mozzarella, pepperoni & turkey // suggested dressing: italian$12.25Meat-dilla
quesadilla with bacon, mozzarella, pepper jack, pepperoni, & steak // suggested dressing: chipotle ranch -- please add in the notes if you would like sour cream!$13.00Philly Cheesesteak
green & red bell peppers, mozzarella, red onion & steak // suggested dressing: garlic parmesan$12.50The Number Juan
cajun chicken, iceberg, jalapenos, parmesan, pepper jack, red onion & spinach // suggested dressing: chipotle ranch & sriracha$11.25Veggie Melt
artichoke hearts, black olives, kale, red onion, red peppers, spinach & white cheddar // suggested dressing: balsamic vinaigrette$11.25Buffalo Chicken
Panini with iceberg lettuce, cajun chicken, blue cheese crumbles, mozzarella + red onion with buffalo sauce$11.25
KIDS MENU
ABJ
$5.95
Grilled Cheese
country white bread with american cheese$6.75Cheese Pizza
$7.95
Pepperoni Pizza
7" personal pizza$9.45
Kids Cheese Quesadilla
7" tortilla filled with mozzarella cheese$6.00Little Beets Bowl
$7.00Fruit Cup
apple, pineapple, strawberries$3.95Mini Salad
$7.00Mac N Cheese
$6.00Pizza Grilled Cheese
$8.00
SIDES
Chips
please choose your bag of chips when you arrive$1.99Saltine Crackers
$0.10Club Crackers
$0.10Chocolate Chip Cookie
$2.00Sugar Cookie
$2.00Tropical Guava Cookie
$4.00Brownie
Non-GMO, gluten free, made with cage free eggs$4.00Rice Crispy
Gluten free. Made with brown butter and sea salt.$3.50Pint Dressing
$10.00Extra Side Dressing
$0.25Royale Cookie
$2.50
MERCH
Hat
light blue hat with embroidered beet
Stomping Grounds Tote
All hours
| Sunday | 7:00 am - 7:00 pm |
| Monday | 7:00 am - 7:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 7:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 7:00 pm |
| Saturday | 7:00 am - 7:00 pm |
Restaurant info
Wild Beet Salad Co serves fresh, fully customizable salads, wraps, paninis and quesadillas! Build your own or choose one of signature items.
Location
2158 Central Avenue, Memphis, TN 38104






