
Sandwiches
Beans and Sprouts
210 East Grove Street
Arlington Heights, IL 60005
Orders through Toast are commission free and go directly to this restaurant
Pickup Only
Featured Items

Iron Man Bowl
Iron Man Bowl – Hearty, Bold & Protein-Packed Power up with the Iron Man Bowl – a bold fusion of roasted sweet potatoes, kale, beets, broccoli, red onion, juicy steak, and crunchy pumpkin seeds, all drizzled with a spicy gochujang mayo. This nutrient-dense bowl is rich in iron, protein, and essential vitamins to fuel strength, energy, and recovery. Perfect for active lifestyles and clean eating with serious flavor. Strong body, strong bowl Steak/ sweet potatoes/ beets/ kale/ pumpkin seeds/broccoli/red onion/ gochuyang mayo$16.99
Soup of The Day
$14.99
Basic Package
5 Lunches – 5 Dinners Filled with nutritious proteins, colorful vegetables, and wholesome grains.$175.00
Cafe Menu
Juices

LOVE ME
Love Me Juice-Beets, Ginger, Carrot, Apple & Lemon Vibrant blend of beets, ginger, carrot, apple, and lemon. Packed with antioxidants and immune-boosting nutrients, this fresh squeezed juice supports detox, digestion, and natural energy. Sweet, zesty, and earthy, it’s the perfect daily boost for your wellness routine. 100% natural, no added sugar, just pure love in every sip.$9.99
POWER FLOWER
Power Flower Juice – Broccoli, Pineapple, Lemon, Ginger, Apple & Kale a bold, nutrient-packed blend of broccoli, pineapple, lemon, ginger, apple, and kale. This powerhouse green juice is loaded with antioxidants, vitamin C, and anti-inflammatory benefits to support immunity, digestion, and sustained energy. Sweet, tangy, and just the right kick of spice, it’s a vibrant boost for body and mind. Freshly squeezed and 100% natural – fuel your day- the green way.$9.99
CLEAN ME
Clean Me Juice – Celery, Apple, Kale, Lemon & Cucumber Refresh and reset with Clean Me Juice – a crisp, hydrating blend of celery, apple, kale, lemon, and cucumber. Designed to support detox, digestion, and hydration, this green juice delivers a light, revitalizing taste with powerful cleansing benefits. Rich in vitamins, antioxidants, and natural electrolytes, it’s the perfect daily ritual for a clean, energized body. 100% natural and fresh!$9.99
GLOW ME
Glow Me Juice – Carrots, Apples, Orange, Lemon & Ginger Get your glow on with Glow Me Juice – a radiant blend of carrots, apples, orange, lemon, and ginger. Packed with skin-loving vitamins A and C, this refreshing juice supports healthy skin, immunity, and natural energy. Bright, citrusy, and perfectly balanced. 100% natural with fiber our most popular Juixe is made for you to shine.$9.99
Breakfast

Gluten-Free Organic Granola Parfait
Gluten-Free Organic Granola Parfait – Crunchy & Naturally Delicious Fuel your day with our Gluten-Free Granola Parfait – a layered delight of creamy organic greekyogurt, mixed berries and crunchy gluten-free granola. Packed with natural fiber, probiotics,proteins and antioxidants , it’s a perfect grab-and-go breakfast or healthy snack. Only clean and simple ingredients in this Granola Cup! Organic greek yogurt/ gluten free granola/berries/ almonds/ coconut$12.99
Healthy Pumpernickel avocado toast with eggs and arugula
Healthy Pumpernickel avocado toast with eggs and arugula. Savor the perfect balance of hearty and wholesome with our Pumpernickel Avocado Toast with Eggs. Creamy smashed avocado layered on rich, fiber-packed pumpernickel bread, topped with perfectly cooked eggs for a satisfying, protein-rich meal. Packed with healthy fats, vitamins, and whole grains, it’s the ideal choice for a nourishing breakfast, brunch, or anytime bite. Pumpernickel toasts/avocado/lemon/ spices/ eggs/ arugula$13.99
Best Ever Protein Loaded Gluten Porridge
Best Ever Protein Loaded Gluten Porridge : Hearty slow-simmered blend crafted porridge for lasting energy and total satisfaction. Made with high-protein gluten free clean oats, coconut milk, mixed nuts, chia seeds, sunbutter and berries -this comforting bowl fuels your body and keeps you full longer. Perfect for post-workout recovery or a power breakfast that tastes as good as it feels. Gl free oats/ coconut milk/water/ chia seeds/ sunButter/ almonds /pecans/walnuts/coconut chips/berries/ cinnamon$12.99
Lunches

Mediterranean Wrap
Mediterranean wrap Healthy, fresh and super filling wrap with 2 kinds of proteins: chicken and marinated chickpeas. Crisp cucumbers, turmeric cauliflower, mix greens, red onion, beets and best ever tzatziki sauce - all wrapped in a soft tortilla. Bursting with bold Mediterranean flavors and wholesome ingredients, this wrap is perfect for a light, refreshing, and satisfying meal. Vegetarian option available. Chickpeas/ cucumber/ chicken/ whole wheat wrap/ tzatziki sauce/ beets/ mix greens/ turmeric cauliflower/ red onion$15.99
Gyro Bowl
Gyro Bowl – Mediterranean-Inspired, Flavor Experience bold Mediterranean flavor with our Gyro Bowl – featuring spiced chicken, fresh tabouli, turmeric-roasted cauliflower, red onion, crisp cucumbers, sweet beets, and a generous drizzle of creamy tzatziki sauce. This balanced bowl delivers vibrant taste and wholesome nutrition in every bite. High in protein, rich in veggies, and bursting with texture, it’s a modern, refreshing take on the classic gyro – no pita needed.$16.99
Chicken Sonoma Wrap
Chicken Sonoma Wrap – Fresh, Flavorful & Perfectly Balanced Enjoy California-inspired freshness with our Chicken Sonoma Wrap – featuring tender grilled chicken breasts, crisp greens, juicy grapes, crunchy celery, toasted walnuts- all blended and wrapped in a soft tortilla. This wrap is the perfect balance of sweet, savory, and satisfying, packed with lean protein and vibrant textures. Ideal for high protein lunch to go! Chicken breasts/ grapes/ red onion/ celery/ mix greens/ dressing/ walnuts$15.99
Vegan Buddha Bowl
Vegan Buddha Bowl – Nourishing, Colorful & Protein-Packed Perfect combination of chickpeas, quinoa, red onion, cucumber, turmeric-roasted cauliflower, beets, walnuts, and fresh kale. Packed with plant-based protein, fiber, and antioxidants, this bowl is as satisfying as it is nutrient-dense. Perfect for lunch, dinner, or post-workout recovery, it’s a balanced, feel-good meal that delivers flavor, texture, and nourishment in every bite. 100% vegan and gluten-free. Quinoa/ beets/ turmeric cauliflower / cucumber/red onion/walnuts/chickpeas/kale/lemon tahini dressing$15.99
Albacore Tuna Wrap
Albacore Tuna Wrap – Light, Protein-Packed & Deliciously Satisfying made with premium wild-caught albacore tuna, crisp lettuce, red onion, celery, fresh dill and a touch of creamy dressing, all wrapped in a soft tortilla. High in lean protein and omega-3s, this wrap is a light yet satisfying option for a healthy lunch or quick meal on the go. Fresh, flavorful, and made to fuel. Albacore tuna/ lettuce / dressing/ fresh dill/ dried cranberries/ celery/ red onion$15.99
Iron Man Bowl
Iron Man Bowl – Hearty, Bold & Protein-Packed Power up with the Iron Man Bowl – a bold fusion of roasted sweet potatoes, kale, beets, broccoli, red onion, juicy steak, and crunchy pumpkin seeds, all drizzled with a spicy gochujang mayo. This nutrient-dense bowl is rich in iron, protein, and essential vitamins to fuel strength, energy, and recovery. Perfect for active lifestyles and clean eating with serious flavor. Strong body, strong bowl Steak/ sweet potatoes/ beets/ kale/ pumpkin seeds/broccoli/red onion/ gochuyang mayo$16.99
Salad with soup
$14.99
Dinner

Pecan Crusted Salmon With Ginger And Greens
salmon | ginger I garlic brown sugar | avo spray sweet potatoes | spinach herbs | zucchini | pecans$19.99
BBQ Pulled Chicken With Stuffed Potatoes Veggies and Coleslaw
BBQ sauce | chicken thighs russet potatoes | broccoli coleslaw$19.99
Turkey Meatballs With Barley or Buckwheat Lemon-Dill Sauce
turkey | carrots | celery barley | cauliflower | broccoli lemon-dill sauce herbs$19.99
Desert
Weekly Packages (Boxed Meals Subscription | Menu Changes Weekly)
Packages

Vegetarian Package
5 breakfasts – 5 Lunches – 5 Dinners Enjoy balanced wild-caught fish and plant-based meals perfect for vegetarians.$255.00
Weight Lose Package
5 Breakfasts – 5 Lunches – 5 Dinners Meals with controlled calories aiding in a healthy weight loss. The dishes are fresh, seasonal, and clean.$237.00
Balanced Package
5 Breakfasts – 5 Lunches – 5 Dinners Perfect for a busy lifestyle – no need to worry about grocery shopping during the week. Healthy and balanced seasonal meals.$237.00
Basic Package
5 Lunches – 5 Dinners Filled with nutritious proteins, colorful vegetables, and wholesome grains.$175.00
Drinks
Water
Sanpellegrino
$2.49OUT OF STOCK
Spindrift
$2.49Regular water
$1.50
Vita Coco (Coconut Water)
$2.25OUT OF STOCK
Harney and Sons iced tea
The store offers a collection of refreshing beverages, including classic black currant tea, peach tea, exotic matcha, green tea, and lemonade. The descriptions highlight different aspects of the selection, such as refreshment, quality, and natural ingredients. More information is available from the original source.$3.49OUT OF STOCK
Ctering deposit
deposit

Basic Package
$175.00
5 Lunches – 5 Dinners Filled with nutritious proteins, colorful vegetables, and wholesome grains.
1
All hours
| Sunday | Closed |
| Monday | 9:00 am - 3:30 pm |
| Tuesday | 9:00 am - 3:30 pm |
| Wednesday | 9:00 am - 3:30 pm |
| Thursday | 9:00 am - 3:30 pm |
| Friday | 9:00 am - 3:30 pm |
| Saturday | Closed |
Restaurant info
healthy food cafe we serve fresh healthy and beautiful food for body and soul.
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