
Mediterranean
Big Al's Healthy Foods
3303 East 15th Street
Tulsa, OK 74112
Orders through Toast are commission free and go directly to this restaurant
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Featured Items
Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette$9.85Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.$9.85Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla$9.85
Food
Wraps
Baja Chicken
Chicken, cheddar cheese, sour cream, lettuce, tomato, and homemade salsa, grilled$9.85Chicken Caesar
Chicken, provolone cheese, turkey bacon, lettuce, tomato, alfalfa sprouts, and caeser dressing.$9.85Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla$9.85Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette$9.85Mandarin Orange Chicken
Chicken, toasted almonds, chow mein noodles, mandarin oranges, lettuce, alfalfa sprouts, and our homemade savory citrus dressing.$9.85Turkey & Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and alfalfa sprouts.$9.85Turkey Supreme
Smoked turkey, avocado, black olives, provolone cheese, homemade pinto beans, sour cream, tomato, spinach, and alfalfa sprouts.$9.85Tuscan Turkey
Smoked turkey, provolone cheese, homemade sun-dried tomato pesto, lettuce, tomato, and alfalfa sprouts. Served on an Herb Garlic tortilla, grilled.$9.85Tuna Wrap
$9.85
Sandwiches
Ham & Cheese
Turkey ham, light mayo, provolone cheese, lettuce, tomato, & Italian dressing. Served on sliced bread, sub roll, or pita.$7.50Turkey & Cheese
Smoked turkey, provolone cheese, light mayo, lettuce, tomato, and Italian dressing.$7.50Roast Beef & Cheese
Roast beef, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.$7.50Super
Smoked turkey, roast beef, turkey ham, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.$7.50Turkey Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and Italian dressing.$7.50Tuna Salad
Homemade tuna salad, shredded carrots, red cabbage, lettuce, tomato, and alfalfa sprouts.$7.50Chicken Salad
Homemade chicken salad, lettuce, tomato, and cucumber.$7.501/2 SB Sandwich
$4.25
Vegetarian Sandwiches
Vegan Mock Chicken Salad
Garbanzo bean salad, lettuce, tomato, and cucumber.$7.50Avocado Delight
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$7.50Deluxe Veggie
Lettuce, spinach, tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with a side of Yogurt Tahini dressing.$7.50Egg Salad
Homemade egg salad, lettuce, tomato, and alfalfa sprouts.$7.50OUT OF STOCK
Salads
Mandarin Orange Chicken Salad
Chicken, toasted almonds, chow mein noodles, mandarin oranges, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce, with a side of homemade savory citrus dressing.$9.85Turkey & Avocado Salad
Smoked turkey, avocado, grape tomatoes, provolone cheese, & alfalfa sprouts. Served on a bed of lettuce, with your choice of dressing.$9.85Low Carb Chef Salad
Smoked turkey, turkey ham, grape tomatoes, hard-boiled egg, & provolone cheese. Served on a bed of lettuce, with your choice of dressing.$9.85Chicken & Cranberries Salad
Chicken, toasted almonds, dried cranberries, raisins, & grape tomatoes. Served on a bed of lettuce, with a side of homemade balsamic vinaigrette.$9.85
The Ultimate Salad
Avocado, sunflower seeds, grape tomatoes, hard-boiled egg, smoked turkey, red onion, jalapenos, shredded carrots, red cabbage, black beans, provolone cheese, & alfalfa sprouts. Served on a bed of spinach, with your choice of dressing.$10.75
Vegetarian Wraps
Avocado Delight Wrap
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$9.85Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.$9.85Veggie Hummus
Homemade hummus, shredded carrots, red cabbage, tomatoes, and spinach, grilled.$9.85Zadzeekee Wrap
Avocado, sunflower seeds, provolone cheese, hard-boiled egg, tomatoes, lettuce, spinach, alfalfa sprouts, and homemade Zadzeekee dressing. Served on an Herb Garlic tortilla.$9.85Bean & Cheese
Homemade pinto beans, provolone cheese, lettuce, tomatoes, and alfalfa sprouts$9.85Veggie Dill
$9.85Spinach Burrito Supreme
$9.85
Vegetarian Salads
Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce with your choice of dressing.$9.85Spinach Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of spinach with your choice of dressing.$9.85Deluxe Veggie Salad
Lettuce, spinach, grape tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with your choice of dressing.$9.85Taco Salad
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, grape tomatoes, and alfalfa sprouts. Served on a bed of lettuce, with tortilla chips and homemade salsa.$9.85Mini Deluxe Veggie Salad
$5.75
Paninis
Alfredo Chicken
Chicken, alfredo sauce, turkey bacon, provolone cheese, and spinach,$9.25Chicken Caeser
Chicken, Caeser dressing, black olives, turkey bacon, provolone cheese, lettuce, and tomato. Grilled.$9.25Tuscan Turkey
Smoked turkey, homemade sun-dried tomato pesto, provolone cheese, lettuce, and tomatoes. Grilled.$9.25
Just for Kids
Grilled Cheese
Wheat bread, with cheddar cheese. Includes a side of chips.$5.85Kid's Turkey & Cheese
Smoked turkey, with provolone cheese, and your choice of mayo or mustard.$5.85Kid's Ham & Cheese
Turkey ham, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips$5.85Kid's Roast Beef & Cheese
Roast beef, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips.$5.85
Side Items
`A La Carte
Drinks
Smoothies
Apple
$6.50Apple & Strawberry
$6.50Apple & Blueberry
$6.50Banana
$6.50Blueberry
$6.50Blueberry & Strawberry
$6.50Cucumber Mango
$6.50Lemon Burst
$6.50Orange
$6.50Orange & Strawberry
$6.50Orange & Blueberry
$6.50Pineapple
$6.50Pineapple & Strawberry
$6.50Pineapple & Blueberry
$6.50Strawberry
$6.50Peanut Butter
$6.50Chocolate & Peanut Butter
$7.00Hi Protein
$7.00Apple Peanut Butter
$7.00Blood Orange
$7.00Hot Honey
$7.00Witches Brew
$7.00Strawberry Lemonade
$7.00
Fresh Pressed Juices
Allergy
All hours
| Sunday | Closed |
| Monday | 10:30 am - 3:45 pm |
| Tuesday | 10:30 am - 3:45 pm |
| Wednesday | 10:30 am - 3:45 pm |
| Thursday | 10:30 am - 3:45 pm |
| Friday | 10:30 am - 3:45 pm |
| Saturday | 10:30 am - 2:45 pm |
Restaurant info
Making healthy food taste great, since 1972.
Location