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    Mediterranean

    Big Al's Healthy Foods

    3303 East 15th Street

    Tulsa, OK 74112


    Orders through Toast are commission free and go directly to this restaurant


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    Featured Items

    • Mediterranean Chicken

      Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette
      $9.85
    • Burrito Supreme

      Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.
      $9.85
    • Fiesta Chicken

      Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla
      $9.85

    Food

    Wraps

    • Baja Chicken

      Chicken, cheddar cheese, sour cream, lettuce, tomato, and homemade salsa, grilled
      $9.85
    • Chicken Caesar

      Chicken, provolone cheese, turkey bacon, lettuce, tomato, alfalfa sprouts, and caeser dressing.
      $9.85
    • Fiesta Chicken

      Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla
      $9.85
    • Mediterranean Chicken

      Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette
      $9.85
    • Mandarin Orange Chicken

      Chicken, toasted almonds, chow mein noodles, mandarin oranges, lettuce, alfalfa sprouts, and our homemade savory citrus dressing.
      $9.85
    • Turkey & Avocado

      Smoked turkey, avocado, provolone cheese, lettuce, tomato, and alfalfa sprouts.
      $9.85
    • Turkey Supreme

      Smoked turkey, avocado, black olives, provolone cheese, homemade pinto beans, sour cream, tomato, spinach, and alfalfa sprouts.
      $9.85
    • Tuscan Turkey

      Smoked turkey, provolone cheese, homemade sun-dried tomato pesto, lettuce, tomato, and alfalfa sprouts. Served on an Herb Garlic tortilla, grilled.
      $9.85
    • Tuna Wrap

      $9.85

    Sandwiches

    • Ham & Cheese

      Turkey ham, light mayo, provolone cheese, lettuce, tomato, & Italian dressing. Served on sliced bread, sub roll, or pita.
      $7.50
    • Turkey & Cheese

      Smoked turkey, provolone cheese, light mayo, lettuce, tomato, and Italian dressing.
      $7.50
    • Roast Beef & Cheese

      Roast beef, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.
      $7.50
    • Super

      Smoked turkey, roast beef, turkey ham, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.
      $7.50
    • Turkey Avocado

      Smoked turkey, avocado, provolone cheese, lettuce, tomato, and Italian dressing.
      $7.50
    • Tuna Salad

      Homemade tuna salad, shredded carrots, red cabbage, lettuce, tomato, and alfalfa sprouts.
      $7.50
    • Chicken Salad

      Homemade chicken salad, lettuce, tomato, and cucumber.
      $7.50
    • 1/2 SB Sandwich

      $4.25

    Vegetarian Sandwiches

    • Vegan Mock Chicken Salad

      Garbanzo bean salad, lettuce, tomato, and cucumber.
      $7.50
    • Avocado Delight

      Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts
      $7.50
    • Deluxe Veggie

      Lettuce, spinach, tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with a side of Yogurt Tahini dressing.
      $7.50
    • Egg Salad

      Homemade egg salad, lettuce, tomato, and alfalfa sprouts.
      OUT OF STOCK
      $7.50

    Salads

    • Mandarin Orange Chicken Salad

      Chicken, toasted almonds, chow mein noodles, mandarin oranges, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce, with a side of homemade savory citrus dressing.
      $9.85
    • Turkey & Avocado Salad

      Smoked turkey, avocado, grape tomatoes, provolone cheese, & alfalfa sprouts. Served on a bed of lettuce, with your choice of dressing.
      $9.85
    • Low Carb Chef Salad

      Smoked turkey, turkey ham, grape tomatoes, hard-boiled egg, & provolone cheese. Served on a bed of lettuce, with your choice of dressing.
      $9.85
    • Chicken & Cranberries Salad

      Chicken, toasted almonds, dried cranberries, raisins, & grape tomatoes. Served on a bed of lettuce, with a side of homemade balsamic vinaigrette.
      $9.85
    • The Ultimate Salad

      Avocado, sunflower seeds, grape tomatoes, hard-boiled egg, smoked turkey, red onion, jalapenos, shredded carrots, red cabbage, black beans, provolone cheese, & alfalfa sprouts. Served on a bed of spinach, with your choice of dressing.
      $10.75

    Vegetarian Wraps

    • Avocado Delight Wrap

      Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts
      $9.85
    • Burrito Supreme

      Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.
      $9.85
    • Veggie Hummus

      Homemade hummus, shredded carrots, red cabbage, tomatoes, and spinach, grilled.
      $9.85
    • Zadzeekee Wrap

      Avocado, sunflower seeds, provolone cheese, hard-boiled egg, tomatoes, lettuce, spinach, alfalfa sprouts, and homemade Zadzeekee dressing. Served on an Herb Garlic tortilla.
      $9.85
    • Bean & Cheese

      Homemade pinto beans, provolone cheese, lettuce, tomatoes, and alfalfa sprouts
      $9.85
    • Veggie Dill

      $9.85
    • Spinach Burrito Supreme

      $9.85

    Vegetarian Salads

    • Supreme Salad

      Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce with your choice of dressing.
      $9.85
    • Spinach Supreme Salad

      Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of spinach with your choice of dressing.
      $9.85
    • Deluxe Veggie Salad

      Lettuce, spinach, grape tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with your choice of dressing.
      $9.85
    • Taco Salad

      Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, grape tomatoes, and alfalfa sprouts. Served on a bed of lettuce, with tortilla chips and homemade salsa.
      $9.85
    • Mini Deluxe Veggie Salad

      $5.75

    Paninis

    • Alfredo Chicken

      Chicken, alfredo sauce, turkey bacon, provolone cheese, and spinach,
      $9.25
    • Chicken Caeser

      Chicken, Caeser dressing, black olives, turkey bacon, provolone cheese, lettuce, and tomato. Grilled.
      $9.25
    • Tuscan Turkey

      Smoked turkey, homemade sun-dried tomato pesto, provolone cheese, lettuce, and tomatoes. Grilled.
      $9.25

    Just for Kids

    • Grilled Cheese

      Wheat bread, with cheddar cheese. Includes a side of chips.
      $5.85
    • Kid's Turkey & Cheese

      Smoked turkey, with provolone cheese, and your choice of mayo or mustard.
      $5.85
    • Kid's Ham & Cheese

      Turkey ham, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips
      $5.85
    • Kid's Roast Beef & Cheese

      Roast beef, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips.
      $5.85

    Side Items

    • 12 oz. Soup

      Homemade Soup of the Day
      $5.25
    • 16 oz. Soup

      Homemade Soup of the Day
      $6.25
    • 8 oz. Soup

      Homemade Soup of the Day
      $4.25
    • 8 oz. Soup with Meal

      Homemade Soup of the Day
      $3.00
    • Assorted Chips

      $2.25
    • Hummus & Pita

      $4.25
    • Stuffed Grape Leaves

      $5.00
    • Tabouli

      $4.50

    `A La Carte

    • Scoop Egg Salad

      $2.75
    • Scoop Chicken Salad

      $3.25
    • Scoop Tuna

      $3.25
    • Scoop Pinto

      $2.25
    • 8 oz. Hot Sauce

      $4.25
    • 16 oz. Hot Sauce

      $6.75
    • Side Pita

      $1.25
    • Side Egg

      $1.25
    • Chips & Salsa

      $3.25

    Daily Special

    • Grilled Cheese & Soup Special

      OUT OF STOCK
      $7.50
    • Vegan Challenge Wrap

      OUT OF STOCK
      $9.99
    • Salad Special

      OUT OF STOCK
      $10.50
    • sandwich special

      OUT OF STOCK
      $6.99
    • Smoothie Special

      OUT OF STOCK
      $6.25
    • 1\2 Special

      OUT OF STOCK
      $6.00
    • Avocado Toast

      OUT OF STOCK
      $6.99

    Drinks

    Smoothies

    • Apple

      $6.50
    • Apple & Strawberry

      $6.50
    • Apple & Blueberry

      $6.50
    • Banana

      $6.50
    • Blueberry

      $6.50
    • Blueberry & Strawberry

      $6.50
    • Cucumber Mango

      $6.50
    • Lemon Burst

      $6.50
    • Orange

      $6.50
    • Orange & Strawberry

      $6.50
    • Orange & Blueberry

      $6.50
    • Pineapple

      $6.50
    • Pineapple & Strawberry

      $6.50
    • Pineapple & Blueberry

      $6.50
    • Strawberry

      $6.50
    • Peanut Butter

      $6.50
    • Chocolate & Peanut Butter

      $7.00
    • Hi Protein

      $7.00
    • Apple Peanut Butter

      $7.00
    • Blood Orange

      $7.00
    • Hot Honey

      $7.00
    • Witches Brew

      $7.00
    • Strawberry Lemonade

      $7.00

    Fresh Pressed Juices

    • Carrot Juice

      $6.50
    • Green Juice

      Celery, spinach, cucumber, and lemon.
      $7.00
    • Stress Relief

      Carrots, celery, spinach, tomatoes, and bell pepper.
      $7.00
    • Juice Special

      OUT OF STOCK
      $6.50

    Beverages

    • 20 oz. Fountain Drink

      Pepsi products
      $2.75
    • Bottled Water

      $2.25
    • Yerba Mate\Large Poppi

      Various Flavors
      OUT OF STOCK
      $3.75
    • Poppi

      $3.25
    • Chip & Drink Combo

      $3.75

    Miscellaneous

    • T-Shirt

      OUT OF STOCK
      $20.00
    • Employee T-Shirt

      OUT OF STOCK
      $13.83

    Desserts

    • Cookies

      $0.93
    • Vegan Cookie

      $2.75
    • Mini vegan

      OUT OF STOCK
      $2.25

    Allergy

    • ALLERGY


    All hours
    SundayClosed
    Monday10:30 am - 3:45 pm
    Tuesday10:30 am - 3:45 pm
    Wednesday10:30 am - 3:45 pm
    Thursday10:30 am - 3:45 pm
    Friday10:30 am - 3:45 pm
    Saturday10:30 am - 2:45 pm
    Restaurant info

    Making healthy food taste great, since 1972.

    Location

    3303 East 15th Street, Tulsa, OK 74112

    Directions