
Mediterranean
Big Al's Healthy Foods
3303 East 15th Street
Tulsa, OK 74112
Orders through Toast are commission free and go directly to this restaurant
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Featured Items
Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette$9.85Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.$9.85Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla$9.85
Food
Wraps
Baja Chicken
Chicken, cheddar cheese, sour cream, lettuce, tomato, and homemade salsa, grilled$9.85Chicken Caesar
Chicken, provolone cheese, turkey bacon, lettuce, tomato, alfalfa sprouts, and caeser dressing.$9.85Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla$9.85Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette$9.85Mandarin Orange Chicken
Chicken, toasted almonds, chow mein noodles, mandarin oranges, lettuce, alfalfa sprouts, and our homemade savory citrus dressing.$9.85Turkey & Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and alfalfa sprouts.$9.85Turkey Supreme
Smoked turkey, avocado, black olives, provolone cheese, homemade pinto beans, sour cream, tomato, spinach, and alfalfa sprouts.$9.85Tuscan Turkey
Smoked turkey, provolone cheese, homemade sun-dried tomato pesto, lettuce, tomato, and alfalfa sprouts. Served on an Herb Garlic tortilla, grilled.$9.85Tuna Wrap
$9.85
Sandwiches
Ham & Cheese
Turkey ham, light mayo, provolone cheese, lettuce, tomato, & Italian dressing. Served on sliced bread, sub roll, or pita.$7.50Turkey & Cheese
Smoked turkey, provolone cheese, light mayo, lettuce, tomato, and Italian dressing.$7.50Roast Beef & Cheese
Roast beef, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.$7.50Super
Smoked turkey, roast beef, turkey ham, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.$7.50Turkey Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and Italian dressing.$7.50Tuna Salad
Homemade tuna salad, shredded carrots, red cabbage, lettuce, tomato, and alfalfa sprouts.$7.50Chicken Salad
Homemade chicken salad, lettuce, tomato, and cucumber.$7.501/2 SB Sandwich
$4.25
Vegetarian Sandwiches
Vegan Mock Chicken Salad
Garbanzo bean salad, lettuce, tomato, and cucumber.$7.50Avocado Delight
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$7.50Deluxe Veggie
Lettuce, spinach, tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with a side of Yogurt Tahini dressing.$7.50Egg Salad
Homemade egg salad, lettuce, tomato, and alfalfa sprouts.$7.50
Salads
Mandarin Orange Chicken Salad
Chicken, toasted almonds, chow mein noodles, mandarin oranges, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce, with a side of homemade savory citrus dressing.$9.85Turkey & Avocado Salad
Smoked turkey, avocado, grape tomatoes, provolone cheese, & alfalfa sprouts. Served on a bed of lettuce, with your choice of dressing.$9.85Low Carb Chef Salad
Smoked turkey, turkey ham, grape tomatoes, hard-boiled egg, & provolone cheese. Served on a bed of lettuce, with your choice of dressing.$9.85Chicken & Cranberries Salad
Chicken, toasted almonds, dried cranberries, raisins, & grape tomatoes. Served on a bed of lettuce, with a side of homemade balsamic vinaigrette.$9.85
The Ultimate Salad
Avocado, sunflower seeds, grape tomatoes, hard-boiled egg, smoked turkey, red onion, jalapenos, shredded carrots, red cabbage, black beans, provolone cheese, & alfalfa sprouts. Served on a bed of spinach, with your choice of dressing.$10.75
Vegetarian Wraps
Avocado Delight Wrap
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$9.85Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.$9.85Veggie Hummus
Homemade hummus, shredded carrots, red cabbage, tomatoes, and spinach, grilled.$9.85Zadzeekee Wrap
Avocado, sunflower seeds, provolone cheese, hard-boiled egg, tomatoes, lettuce, spinach, alfalfa sprouts, and homemade Zadzeekee dressing. Served on an Herb Garlic tortilla.$9.85Bean & Cheese
Homemade pinto beans, provolone cheese, lettuce, tomatoes, and alfalfa sprouts$9.85Veggie Dill
$9.85Spinach Burrito Supreme
$9.85
Vegetarian Salads
Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce with your choice of dressing.$9.85Spinach Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of spinach with your choice of dressing.$9.85Deluxe Veggie Salad
Lettuce, spinach, grape tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with your choice of dressing.$9.85Taco Salad
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, grape tomatoes, and alfalfa sprouts. Served on a bed of lettuce, with tortilla chips and homemade salsa.$9.85Mini Deluxe Veggie Salad
$5.75
Paninis
Alfredo Chicken
Chicken, alfredo sauce, turkey bacon, provolone cheese, and spinach,$9.25Chicken Caeser
Chicken, Caeser dressing, black olives, turkey bacon, provolone cheese, lettuce, and tomato. Grilled.$9.25Tuscan Turkey
Smoked turkey, homemade sun-dried tomato pesto, provolone cheese, lettuce, and tomatoes. Grilled.$9.25
Just for Kids
Grilled Cheese
Wheat bread, with cheddar cheese. Includes a side of chips.$5.85Kid's Turkey & Cheese
Smoked turkey, with provolone cheese, and your choice of mayo or mustard.$5.85Kid's Ham & Cheese
Turkey ham, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips$5.85Kid's Roast Beef & Cheese
Roast beef, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips.$5.85
Side Items
`A La Carte
Drinks
Smoothies
Apple
$6.50Apple & Strawberry
$6.50Apple & Blueberry
$6.50Banana
$6.50Blueberry
$6.50Blueberry & Strawberry
$6.50Cucumber Mango
$6.50Lemon Burst
$6.50Orange
$6.50Orange & Strawberry
$6.50Orange & Blueberry
$6.50Pineapple
$6.50Pineapple & Strawberry
$6.50Pineapple & Blueberry
$6.50Strawberry
$6.50Peanut Butter
$6.50Chocolate & Peanut Butter
$7.00Hi Protein
$7.00Apple Peanut Butter
$7.00Blood Orange
$7.00Hot Honey
$7.00Witches Brew
$7.00Strawberry Lemonade
$7.00
Fresh Pressed Juices
Allergy
Chicken Caesar
$9.85
Chicken, provolone cheese, turkey bacon, lettuce, tomato, alfalfa sprouts, and caeser dressing.
Customize your item
Tortilla Mod
Required
Select 1
Caeser Wrap Mod
Optional
Dressing Mod
Optional
Direct Sub Mod
Optional
Lite Mod
Optional
Extras
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1
All hours
| Sunday | Closed |
| Monday | 10:30 am - 3:45 pm |
| Tuesday | 10:30 am - 3:45 pm |
| Wednesday | 10:30 am - 3:45 pm |
| Thursday | 10:30 am - 3:45 pm |
| Friday | 10:30 am - 3:45 pm |
| Saturday | 10:30 am - 2:45 pm |
Restaurant info
Making healthy food taste great, since 1972.
Location