brother and moffat

Chicken breast, marinated with lemon juice, green tomatillo, thyme and garlic. 5oz 173 Kcal, 42g Protein, 8g Fat Ingredients: Chicken, garlic, green tomatillo, rosemary, thyme, lemon, sea salt

Chicken breast, marinated with parsley, garlic, lemon juice finished with buffalo sauce, slow cooked until tender. Ingredients: chicken, lemon juice, garlic, buffalo sauce, sea salt. 152Kcal, 40g Protein, 3g Fat.

Classic Caeser Salad, Romaine, croutons, parmesan cheese and grilled chicken. 178 Kcal 23g Protein, 9g fat, 12g carbs ingredients: romaine hearts, grilled chicken, dressing (egg yolk, olive oil lemon juice parmesan cheese and salt), croutons.

Chicken cutlet, topped with marinara and mozzarella cheese and baked to perfection. 6oz 203 Kcal, 43g Protein, 8g Fat Ingredients: Chicken breast, garlic, lemon juice, breadcrumbs, mozzarella cheese, marinara, sea salt

Chicken Breast seasoned with lemon juice garlic and black pepper, coated with crispy panko breadcrumbs and lightly fried.

white fish filet, poached in white wine and served with a fresh mango salsa. 5oz 160 Kcal, 19g Protein, 8g Fat Ingredients: white fish fillet, white wine, parsley, cilantro, mango, red onion, sea salt

Grilled pineapple and shrimp skewers seasoned with garlic herbs and lemon juice

Lean ground beef, paprika, sumac, oregano, cumin, parsley and garlic, served with a cucumber sauce. Ingredients: beef, peppers, paprika, sumac, parsley, sea salt. 5oz 245 Kcal, 26g Protein, 9g Fat

Grilled Sirloin steak seasoned with fresh garlic and coarse salt. 6oz 310 kcal, 35g protein, 18g fat.

476 Kcal, 41g Protein, 69g Carbs, 7g Fat Ingredients: Farro, roasted zucchini, mushrooms, peppers, feta, cheese, pistachio, dried cranberries, soft boiled egg, honey lemon dressing

Breaded eggplant layered with Ricotta cheese and marinara sauce over garlic pasta. Ingredients: eggplant, basil, breadcrumbs, penne, marinara, parmesan cheese, ricotta cheese 1 ½ CUP 612 Kcal, 32g Protein, 37.5g Carbs, 18g Fat

Ladyfingers soaked in coffee, layered with whipped cream, eggs and mascarpone, and topped with cocoa powder.

3 flour tortillas folded and grilled with cheddar cheese + chipotle chicken until crispy.

Savory and Smokey served with grilled Chipotle Chicken

white fish filet, coated with crispy panko and lemon zest, smokey chipotle dressing, fresh shredded cabbage and Munster Cheese on Rye bread

Classic Caeser Salad, Romaine, croutons, parmesan cheese and grilled chicken. 178 Kcal 23g Protein, 9g fat, 12g carbs ingredients: romaine hearts, grilled chicken, dressing (egg yolk, olive oil lemon juice parmesan cheese and salt), croutons.

Braised Beef Shepherd’s Pie 34 Slow-braised beef simmered with shredded carrots, and caramelized shallots in a rich savory beef stock, corn and sweet peas. Topped with a generous layer of buttery Yukon Gold mashed potatoes whipped with fresh cream and baked until golden. Serves 6.

Hand-breaded chicken breast, lightly seasoned and coated in golden panko crumbs, then pan-fried to crispy perfection. Served plain with a splash of lemon and a hint of garlic for a clean, comforting bite. 6 cutlets.