brother and moffat

Marinated with lemon juice, cilantro, fresh garlic, finished with our chimichurri sauce. 5oz 163 Kcal, 42g Protein, 8g Fat Ingredients: Chicken, parsley, cilantro, red onion, olive oil, garlic, lemon, sea salt.

Braised and slowly cooked with our dry rub, garlic, lemon juice, finished with our BBQ sauce 5oz 178 Kcal, 40g Protein, 10g Fat. Ingredients: chicken, cumin, paprika, coriander, BBQ sauce, garlic, sea salt.

Classic Caeser Salad, Romaine, croutons, parmesan cheese and grilled chicken. 178 Kcal 23g Protein, 9g fat, 12g carbs ingredients: romaine hearts, grilled chicken, dressing (egg yolk, olive oil lemon juice parmesan cheese and salt), croutons.

Chicken cutlet, topped with marinara and mozzarella cheese and baked to perfection. 6oz 203 Kcal, 43g Protein, 8g Fat Ingredients: Chicken breast, garlic, lemon juice, breadcrumbs, mozzarella cheese, marinara, sea salt

Chicken Breast seasoned with lemon juice garlic and black pepper, coated with crispy panko breadcrumbs and lightly fried.

White fish filet, lightly fried with avocado oil and coated with crispy panko and lemon zest Ingredients: haddock, Panko, lemon juice, olive oil 5oz 220Kcal, 29g Protein, 10g Fat

Lean beef, combining it with onions, garlic and spices, rolling it in tortillas, topping with enchilada sauce and cheese, and baking until bubbly. Ingredients: flour tortilla, ground beef, onions, garlic, cilantro, peppers, cheddar cheese. 465Kcal, 28g Protein, 18g Fat, 32g Carbs

Lean ground beef peppers and onions seasoned with cumin and coriander. 5oz 290 Kcal, 28g Protein, 12g Fat Ingredients: beef, peppers, onions, cumin, coriander, sea salt

Grilled Sirloin steak seasoned with fresh garlic and coarse salt. 6oz 310 kcal, 35g protein, 18g fat.

Quinoa, black beans, sweet potato, plantains, shredded cabbage, lime juice, roasted corn, chimichurri. 3 cups 565kcal, 36.5g protein, 62g carbs, 9g fat

3 flour tortillas folded and grilled with cheddar cheese + chipotle chicken until crispy.

Savory and Smokey served with grilled Chipotle Chicken

white fish filet, coated with crispy panko and lemon zest, smokey chipotle dressing, fresh shredded cabbage and Munster Cheese on Rye bread

Classic Caeser Salad, Romaine, croutons, parmesan cheese and grilled chicken. 178 Kcal 23g Protein, 9g fat, 12g carbs ingredients: romaine hearts, grilled chicken, dressing (egg yolk, olive oil lemon juice parmesan cheese and salt), croutons.

Braised Beef Shepherd’s Pie 34 Slow-braised beef simmered with shredded carrots, and caramelized shallots in a rich savory beef stock, corn and sweet peas. Topped with a generous layer of buttery Yukon Gold mashed potatoes whipped with fresh cream and baked until golden. Serves 6.

Hand-breaded chicken breast, lightly seasoned and coated in golden panko crumbs, then pan-fried to crispy perfection. Served plain with a splash of lemon and a hint of garlic for a clean, comforting bite. 6 cutlets.