Carrot Express (Midtown)

smashed avocado, feta, microgreens, red pepper flakes on seeded sourdough toast (V) — 443 cal

cage-free scrambled eggs, brown rice, black beans, corn, avocado, jack cheese, pico de gallo on a whole wheat wrap (V) — 765 cal

scrambles or sunny cage-free eggs, turkey bacon or turkey sausage, avocado, seedless sourdough toast (DF) — 672 cal

cage-free eggs. served with avocado, balsamic greens, and sourdough toast (DF) — 722 cal

oatmeal, oat milk, seasonal berries, Greek yogurt, granola*, coconut flakes, chia & flax seeds, almond butter, honey — 746 cal *contains nuts & raisins

turkey bacon, cage-free scrambled eggs, jack cheese, avocado, mushroom, spinach & scallion on a whole wheat wrap — 560 cal

quinoa, mushrooms, kale, turkey bacon, roasted tomatoes, cage-free sunny side up egg & avocado. served with: cilantro lime (DF) (GF) — 588 cal

cage-free cheese omelet, avocado, tomato, arugula, lemon, evoo on a plain croissant. served with side of aioli (V) — 688 cal

cage-free sunny eggs, turkey bacon, and mozzarella on a croissant. served with side of aioli — 680 cal

pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, non-fat Greek yogurt (V) — 525 cal *contains nuts

organic brazilian açaí, granola*, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey ―662 cal *contains nuts

organic brazilian açaí, almond butter, cacao nibs, granola*, strawberries, blueberries, bananas, pineapple ―903 cal 
*contains nuts

chicken salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 605 cal

house made albacore tuna salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 570 cal

roasted cremini mushrooms, corn, basmati rice, bean sprouts, feta cheese, cilantro, pesto, and melted mozzarella cheese. served with jalapeño aioli (V) — 678 cal

grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing — 640 cal

chicken breast, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce — 860 cal

chicken breast, quinoa, kale, avocado, jack cheese, basil pesto sauce — 891 cal

baked mahi-mahi, cabbage, brown rice, pico de gallo, & roasted jalapeño aioli (DF) — 590 cal

brown rice or quinoa, seaweed, edamame, arugula, scallions, avocado, carrots, ginger, cucumber, sesame seeds, crispy onions, spicy mayo, eel sauce. ahi tuna* or salmon* (RW) (DF) — 866 cal *contains poke sauce & sesame oil

mixed greens, romaine, avocado, carrots, bean sprouts, cashews, sesame seeds, crispy wonton strips (DF) — 454 cal. dressing: honey-lime peanut vinaigrette — 180 cal *contains peanuts

arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds — 296 cal. dressings: cilantro lime — 320 cal, soy ginger — 135 cal or miso ginger* — 156 cal (2 oz) *contains sesame oil

arugula, kale, garden herbs, quinoa, pumpkin seeds, pecans, feta — 629 cal. dressing: lemon apple cider vinaigrette* (2oz) — 400 cal *contains nuts

romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de gallo — 471 cal. dressing: our honey-lime vinaigrette* (2 oz) — 180 cal *contains sesame oil

romaine, tomatoes, cucumbers, onions, olives, feta — 204 cal. dressing: greek vinaigrette (2 oz) — 400 cal

romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: traditional caesar (2 oz) — 280

cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, golden raisins, chicken. citrus sauce — 647 cal

brown rice, kale, avocado, corn, feta, lemon-pesto vinaigrette — 1,193 cal

brown rice or quinoa, seaweed, edamame, arugula, cucumber, avocado, carrots, ginger, sesame seeds, crispy onions, spicy mayo, eel sauce. ahi-tuna* or salmon (RW) (DF) — 906 cal *marinated in poke sauce & contains sesame oil

brown rice or quinoa, cabbage, edamame, corn, broccoli crowns, roasted carrots, scallions, buddha sauce.* (DF)(GF) — 821 cal

brown rice, avocado, pico de gallo. choice of: tofu ―573 cal, turkey burger ―636 cal, veggie burger ―194 cal, salmon burger ―659 cal

cilantro brown rice, broccoli, butternut squash, avocado. (DF) — 702 cal

brown rice, black beans, avocado, beyond-meat picadillo, sweet plantains, pico de gallo (VG) — 771 cal

a hearty base of wholesome grains and tender sliced chicken—customized with your favorite fresh toppings and sauces —420 cal

antibiotic free chicken breast marinated with herbs & spices (GF) (DF) — 375 cal

homemade crusted antibiotic free chicken breast (DF) — 510 cal

antibiotic free chicken breast finished with your choice of house made pesto or bbq sauce (DF) — 455 cal

tender Scottish salmon, oven-baked to perfection — 430 cal

tender Scottish salmon, oven-baked to perfection — try it with our signature pesto sauce or soy-ginger glaze* (GF) — 490 - 565 cal *soy-ginger contains sesame oil

panko-crusted hormone free chicken breast, mozzarella, tomato, red onion & citrus honey mustard slaw — 685 cal

tuna or chicken salad, romaine, avocado, carrots, tomato, alfalfa. choice of: plain croissant, whole wheat wrap, gluten free wrap, ciabatta, seeded sourdough toast — 610 · 672 cal

homemade. served with arugula, alfalfa, avocado, tomato, onion, spicy mayo on toasted multigrain bun — 535 cal *all natural & hormone free ground turkey

homemade. mushroom, brown rice, onions, black beans, corn burger. arugula, alfalfa, tomato, onion, avocado, spicy mayo on toasted multigrain bun* (V) — 445 Cal *contains walnuts

homemade. served with arugula, alfalfa, tomato, onion, spicy mayo on a toasted multigrain bun — 490 cal

plain sweet potato with grilled chicken (GF) (DF) — 438 cal

plain sweet potato with chicken salad (GF) (DF) — 558 cal

plain sweet potato with tuna salad (GF) (DF) — 508 cal

(VG) (DF) — 208 cal

roasted veggies with barley (VG) — 228 cal

roasted veggies with barley (VG) — 88 cal

tomato, cucumber, bell pepper, chilled and blended. topped with evoo and homemade croutons (VG) — 237 cal

peanut butter, oats, vegan white chocolate, peanuts, vegan vanilla protein, chia seeds, matcha, sea salt (V) *contains nuts

our iconic carrot cake, made with avocado oil, fresh carrots, sweet raisins and crunchy walnuts — 1743 cal *contains nuts

gluten-free & soft-baked with sweet guava and fresh shaved coconut (GF) — 467 cal *contains nuts

thick and chewy, packed with rich chocolate chunks and crunchy walnuts, finished with a sprinkle of sea salt — 712 cal *contains nuts

chewy yet crunchy, baked with our homemade Mario’s granola, roasted pistachios & sweet raisins — 686 cal *contains nuts

ripe bananas, avocado oil, topped with crunchy walnuts. a better-for-you take on a classic favorite (VG) — 1,277 cal *contains nuts

bite-sized carrot cake truffles with a light frosting and toasted walnuts — 140 cal

chocolate perfection! enhanced with dulce de leche drops, made with pure cocoa, and completely free of artificial additives — 612 cal

vegan & gluten-free, baked with heart-healthy avocado oil, golden honey, and topped with sliced almonds. light, moist, and wholesome — 823 cal *contains nuts

vegan & gluten-free, blended with rich cocoa, naturally sweet dates, and nuts for a fudgy, energizing bite (VG) (GF)— 199 cal *contains nuts

a baked donut crafted with nutrient pumpkin purée and avocado oil. Gently glazed with spiced with chai (GF) (DF) (NF) — 213 cal

vegan & gluten-free, made with creamy almond butter, oats, and rich chocolate chips. A wholesome, energizing snack (VG) (GF) — 351 cal *contains nuts

vegan & gluten-free, with naturally sweet dates, real key lime, and a dusting of coconut. bright, refreshing, and satisfying (VG) (GF) — 157 cal *contains nuts

(VG) — 170 cal

(VG) — 280 cal

(VG) (GF) (DF) — 130 cal

(VG) (GF) (DF) — 156 cal

(VG) (GF) (DF) — 120 cal

(VG) (GF) (DF) — 10 cal

(VG) (GF) (DF) — 312 cal

(VG) (GF) (DF) — 35 cal

527 cal

243 cal

321 cal

200 cal

279 cal

659 cal

312 cal

351 cal

225 cal

276 cal

194 cal

spinach, avocado, dates, banana, oat milk, vanilla protein powder — 239 cal

double strawberries, cold pressed apple juice, banana, honey — 321 cal

peanut butter, almond milk, cocoa, banana, dates, unflavored protein powder — 780 cal

pineapple, fresh orange juice, mango, banana, strawberry, ice — 331 cal

almond milk, strawberries, cacao, banana, almond butter, chocolate protein powder —| 346 cal

oatmilk, oats, nonfat Greek yogurt, chia seeds, honey. choice of: mango — 379 cal or strawberry — 342 cal

spirulina, hemp, maca, oat milk, banana, almond butter, cinnamon, vanilla protein powder — 553 cal

wild blueberries, açaí, almond milk, coconut flakes, cinnamon, chia seeds, dates, banana — 736 cal

freshly squeezed carrot, orange juice — 204 cal

freshly squeezed carrot juice — 188 cal

carrot, orange, apple, ginger, lemon, turmeric. cold pressed – 80 cal

pineapple, carrot, beet, cucumber, ginger, lemon. cold pressed – 70 cal

apple, pineapple, orange, grape, mango ginger – 120 cal

apple, celery, spinach, cucumber, kale, lemon – 80 cal

coconut water, pineapple, apple, kale, mango – 60 cal

100% oranges – 80 cal

water, organic cane sugar, lemon, guava, Himalayan pink salt, tartaric acid, lemon oil – 110 cal

pineapple, green apple, cucumber, ginger. cold pressed – 70 cal

red apples, green apples – 80 cal

70 cal

lemon, ginger, honey, cayenne pepper. cold pressed — 50 cal

ginger, lemon — 10 cal

green apple, ginger. cold pressed — 35 cal

carrot, pineapple, ginger, lemon, honey, turmeric, black pepper. cold pressed — 30 cal

Mixed Berries tea, Honey, fresh strawberries

Black tea, lemon, honey , peach, fresh mint

Ceremonial Japanese Matcha, lemon, honey

Mixed Berries tea, Honey, fresh strawberries

Black tea, lemon, honey , peach, fresh mint

Ceremonial Japanese Matcha, lemon, honey

spinach, avocado, dates, banana, oat milk, vanilla protein powder — 239 cal

double strawberries, cold pressed apple juice, banana, honey — 321 cal

peanut butter, almond milk, cocoa, banana, dates, unflavored protein powder — 780 cal

pineapple, fresh orange juice, mango, banana, strawberry, ice — 331 cal

almond milk, strawberries, cacao, banana, almond butter, chocolate protein powder —| 346 cal

oatmilk, oats, nonfat Greek yogurt, chia seeds, honey. choice of: mango — 379 cal or strawberry — 342 cal

spirulina, hemp, maca, oat milk, banana, almond butter, cinnamon, vanilla protein powder — 553 cal

wild blueberries, açaí, almond milk, coconut flakes, cinnamon, chia seeds, dates, banana — 736 cal

freshly squeezed carrot, orange juice — 204 cal

freshly squeezed carrot juice — 188 cal

Mixed Berries tea, Honey, fresh strawberries

Black tea, lemon, honey , peach, fresh mint

Ceremonial Japanese Matcha, lemon, honey

organic brazilian açaí, granola*, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey ―662 cal *contains nuts

organic brazilian açaí, almond butter, cacao nibs, granola*, strawberries, blueberries, bananas, pineapple ―903 cal 
*contains nuts

smashed avocado, feta, microgreens, red pepper flakes on seeded sourdough toast (V) — 443 cal

cage-free scrambled eggs, brown rice, black beans, corn, avocado, jack cheese, pico de gallo on a whole wheat wrap (V) — 765 cal

scrambles or sunny cage-free eggs, turkey bacon or turkey sausage, avocado, seedless sourdough toast (DF) — 672 cal

cage-free eggs. served with avocado, balsamic greens, and sourdough toast (DF) — 722 cal

oatmeal, oat milk, seasonal berries, Greek yogurt, granola*, coconut flakes, chia & flax seeds, almond butter, honey — 746 cal *contains nuts & raisins

turkey bacon, cage-free scrambled eggs, jack cheese, avocado, mushroom, spinach & scallion on a whole wheat wrap — 560 cal

quinoa, mushrooms, kale, turkey bacon, roasted tomatoes, cage-free sunny side up egg & avocado. served with: cilantro lime (DF) (GF) — 588 cal

cage-free cheese omelet, avocado, tomato, arugula, lemon, evoo on a plain croissant. served with side of aioli (V) — 688 cal

cage-free sunny eggs, turkey bacon, and mozzarella on a croissant. served with side of aioli — 680 cal

pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, non-fat Greek yogurt (V) — 525 cal *contains nuts

mixed greens, romaine, avocado, carrots, bean sprouts, cashews, sesame seeds, crispy wonton strips (DF) — 454 cal. dressing: honey-lime peanut vinaigrette — 180 cal *contains peanuts

arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds — 296 cal. dressings: cilantro lime — 320 cal, soy ginger — 135 cal or miso ginger* — 156 cal (2 oz) *contains sesame oil

arugula, kale, garden herbs, quinoa, pumpkin seeds, pecans, feta — 629 cal. dressing: lemon apple cider vinaigrette* (2oz) — 400 cal *contains nuts

romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de gallo — 471 cal. dressing: our honey-lime vinaigrette* (2 oz) — 180 cal *contains sesame oil

romaine, tomatoes, cucumbers, onions, olives, feta — 204 cal. dressing: greek vinaigrette (2 oz) — 400 cal

romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: traditional caesar (2 oz) — 280

roasted veggies with barley (VG) — 228 cal

roasted veggies with barley (VG) — 88 cal

tomato, cucumber, bell pepper, chilled and blended. topped with evoo and homemade croutons (VG) — 237 cal

chicken salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 605 cal

house made albacore tuna salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 570 cal

roasted cremini mushrooms, corn, basmati rice, bean sprouts, feta cheese, cilantro, pesto, and melted mozzarella cheese. served with jalapeño aioli (V) — 678 cal

grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing — 640 cal

chicken breast, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce — 860 cal

chicken breast, quinoa, kale, avocado, jack cheese, basil pesto sauce — 891 cal

baked mahi-mahi, cabbage, brown rice, pico de gallo, & roasted jalapeño aioli (DF) — 590 cal

brown rice or quinoa, seaweed, edamame, arugula, scallions, avocado, carrots, ginger, cucumber, sesame seeds, crispy onions, spicy mayo, eel sauce. ahi tuna* or salmon* (RW) (DF) — 866 cal *contains poke sauce & sesame oil

cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, golden raisins, chicken. citrus sauce — 647 cal

brown rice, kale, avocado, corn, feta, lemon-pesto vinaigrette — 1,193 cal

brown rice or quinoa, seaweed, edamame, arugula, cucumber, avocado, carrots, ginger, sesame seeds, crispy onions, spicy mayo, eel sauce. ahi-tuna* or salmon (RW) (DF) — 906 cal *marinated in poke sauce & contains sesame oil

brown rice or quinoa, cabbage, edamame, corn, broccoli crowns, roasted carrots, scallions, buddha sauce.* (DF)(GF) — 821 cal

brown rice, avocado, pico de gallo. choice of: tofu ―573 cal, turkey burger ―636 cal, veggie burger ―194 cal, salmon burger ―659 cal

cilantro brown rice, broccoli, butternut squash, avocado. (DF) — 702 cal

brown rice, black beans, avocado, beyond-meat picadillo, sweet plantains, pico de gallo (VG) — 771 cal

a hearty base of wholesome grains and tender sliced chicken—customized with your favorite fresh toppings and sauces —420 cal

panko-crusted hormone free chicken breast, mozzarella, tomato, red onion & citrus honey mustard slaw — 685 cal

tuna or chicken salad, romaine, avocado, carrots, tomato, alfalfa. choice of: plain croissant, whole wheat wrap, gluten free wrap, ciabatta, seeded sourdough toast — 610 · 672 cal

homemade. served with arugula, alfalfa, avocado, tomato, onion, spicy mayo on toasted multigrain bun — 535 cal *all natural & hormone free ground turkey

homemade. mushroom, brown rice, onions, black beans, corn burger. arugula, alfalfa, tomato, onion, avocado, spicy mayo on toasted multigrain bun* (V) — 445 Cal *contains walnuts

homemade. served with arugula, alfalfa, tomato, onion, spicy mayo on a toasted multigrain bun — 490 cal

antibiotic free chicken breast marinated with herbs & spices (GF) (DF) — 375 cal

homemade crusted antibiotic free chicken breast (DF) — 510 cal

antibiotic free chicken breast finished with your choice of house made pesto or bbq sauce (DF) — 455 cal

tender Scottish salmon, oven-baked to perfection — 430 cal

tender Scottish salmon, oven-baked to perfection — try it with our signature pesto sauce or soy-ginger glaze* (GF) — 490 - 565 cal *soy-ginger contains sesame oil

plain sweet potato with grilled chicken (GF) (DF) — 438 cal

plain sweet potato with chicken salad (GF) (DF) — 558 cal

plain sweet potato with tuna salad (GF) (DF) — 508 cal

(VG) (DF) — 208 cal

(VG) — 170 cal

(VG) — 280 cal

(VG) (GF) (DF) — 130 cal

(VG) (GF) (DF) — 156 cal

(VG) (GF) (DF) — 120 cal

(VG) (GF) (DF) — 10 cal

(VG) (GF) (DF) — 312 cal

(VG) (GF) (DF) — 35 cal

527 cal

243 cal

321 cal

200 cal

279 cal

659 cal

312 cal

351 cal

225 cal

276 cal

194 cal

peanut butter, oats, vegan white chocolate, peanuts, vegan vanilla protein, chia seeds, matcha, sea salt (V) *contains nuts

our iconic carrot cake, made with avocado oil, fresh carrots, sweet raisins and crunchy walnuts — 1743 cal *contains nuts

gluten-free & soft-baked with sweet guava and fresh shaved coconut (GF) — 467 cal *contains nuts

thick and chewy, packed with rich chocolate chunks and crunchy walnuts, finished with a sprinkle of sea salt — 712 cal *contains nuts

chewy yet crunchy, baked with our homemade Mario’s granola, roasted pistachios & sweet raisins — 686 cal *contains nuts

ripe bananas, avocado oil, topped with crunchy walnuts. a better-for-you take on a classic favorite (VG) — 1,277 cal *contains nuts

bite-sized carrot cake truffles with a light frosting and toasted walnuts — 140 cal

chocolate perfection! enhanced with dulce de leche drops, made with pure cocoa, and completely free of artificial additives — 612 cal

vegan & gluten-free, baked with heart-healthy avocado oil, golden honey, and topped with sliced almonds. light, moist, and wholesome — 823 cal *contains nuts

vegan & gluten-free, blended with rich cocoa, naturally sweet dates, and nuts for a fudgy, energizing bite (VG) (GF)— 199 cal *contains nuts

a baked donut crafted with nutrient pumpkin purée and avocado oil. Gently glazed with spiced with chai (GF) (DF) (NF) — 213 cal

vegan & gluten-free, made with creamy almond butter, oats, and rich chocolate chips. A wholesome, energizing snack (VG) (GF) — 351 cal *contains nuts

vegan & gluten-free, with naturally sweet dates, real key lime, and a dusting of coconut. bright, refreshing, and satisfying (VG) (GF) — 157 cal *contains nuts

Mixed Berries tea, Honey, fresh strawberries

Black tea, lemon, honey , peach, fresh mint

Ceremonial Japanese Matcha, lemon, honey

carrot, orange, apple, ginger, lemon, turmeric. cold pressed – 80 cal

pineapple, carrot, beet, cucumber, ginger, lemon. cold pressed – 70 cal

apple, pineapple, orange, grape, mango ginger – 120 cal

apple, celery, spinach, cucumber, kale, lemon – 80 cal

coconut water, pineapple, apple, kale, mango – 60 cal

100% oranges – 80 cal

water, organic cane sugar, lemon, guava, Himalayan pink salt, tartaric acid, lemon oil – 110 cal

pineapple, green apple, cucumber, ginger. cold pressed – 70 cal

red apples, green apples – 80 cal

70 cal

lemon, ginger, honey, cayenne pepper. cold pressed — 50 cal

ginger, lemon — 10 cal

green apple, ginger. cold pressed — 35 cal

carrot, pineapple, ginger, lemon, honey, turmeric, black pepper. cold pressed — 30 cal