
Salad
E+ROSE - Catering
9200 Carothers Pkwy Suite 100
Franklin, TN 37067
Orders through Toast are commission free and go directly to this restaurant
Superfood Bowls
Hand crafted, nutrient rich, superfood laden bowls. No dairy, no soy, no ice, no gluten, no carrageenan. No nonsense. Made to order, ingredient x ingredient, just for you.

Be True Performance Bowl
Protein packed performance bowl. Blended: house almond milk, 2x pea protein, creatine (5g), collagen (traditional or plant-based boost), maca, pure acai, banana, blueberries, strawberries, and blackberries. On Top: macadamia nuts, hemp seeds, strawberries, honey drizzle, cashew butter, cacao nibs, and house made coconut cream$15.50
Boost Bowl
Our newest performance bowl! Blended: house almond milk, pure pitaya, strawberries, mangos, bananas, double pea protein, creatine (5g), beet powder, collagen (vegan boost or traditional) On top: house unsweetened coconut cream, chia seeds, coconut flakes, puffed rice, blueberries, strawberries, cashews, local honey$15.50
Pre-Game Bowl
Classic pitaya bowl with added protein + energizing guarana. Blended: house almond milk, pure pitaya, bananas, strawberries, pea protein, guarana, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butter$14.50
Matcha Bowl
Matcha, greens, and more. Blended: almond milk, mangos, bananas, matcha, spirulina, and maca. On top: gluten-free granola, sliced avocado, bananas, cacao nibs, coconut flakes, coconut cream, local honey$14.00
The Pro Bowl
Our protein packed best seller. Blended: house almond milk, pure açaî, bananas, blueberries, peanut butter, pea protein On Top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter. Our most popular bowl. A delicious meal for morning, day, and night.$14.50
Aloha Bowl
Tropical açaî bowl with a sweet taste of the islands and added protein. Blended: cold-pressed pineapple juice, pure açaî, bananas, mangos, pea protein On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries$14.50
Hanalei Bowl
Classic açaî bowl modeled after the best in Kauai. Blended: house almond milk, pure açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, strawberries, bananas, puffed brown rice, hemp seeds, local honey, almond butter Inspired by the island of Kauai and featuring its signature Macadamia nuts.$15.00
Nomad Bowl
Peanut butter and double chocolate. What's better? Blended: house almond milk, bananas, cacao, cinnamon, vanilla bean, pea protein, peanut butter On Top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao.$14.00
The Sobro Bowl
Crunchy, delectable, and real food filled. Featuring double cacao nibs + chia seeds. Blended: house almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, blueberries, chia seeds, pumpkin seeds, local honey, gluten-free granola, cacao nibs, bee pollen$14.50
Dark Heart Bowl
Dark cherries and cacao combine for an antioxidant powerhouse. Blended: house almond milk, bananas, dark cherries, cacao powder, almond butter, maca, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond butter$14.50
BC Bowl
A post-workout dream meal. Blended: house almond milk, pure pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.$15.00
Hot Girl Summer Bowl
A stunning citrus and Vitamin C blast. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (traditional or plant-based boost), maca, turmeric, flax seed, and a pure pitaya swirl. On Top: gluten-free granola, strawberries, coconut flakes, blueberries, local honey, hemp seeds, and fresh mint.$15.00
Smoothies
Performance
Our favorites concocted to satisfy with the changing seasons.

Daily Balance
A nourishing blend of almond milk, açaî, blackberries, bananas, ashwagandha, maca, cinnamon, collagen, flax seeds, spinach, dates and almond butter$13.00+
Best In Glow
Cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, collagen (plant-based boost or traditional), sea moss, lime and layered with house made unsweetened coconut cream. For glowing skin from within!$13.00+
Cowboy Cloud
House almond milk, bananas, pea protein, grass-fed colostrum, vanilla bean, cashew butter, maca, cacao nibs, and layered with house-made coconut cream and a cacao drizzle! Saddle up for a ride through layers of bliss.$13.50+
Orange Dream
Immune boosting blend of our house almond milk, mangos, bananas, pea protein, turmeric, goji berries, vanilla, orange zest, 1,000 mg of Liposomal Vitamin C, and a drizzle of our house unsweetened coconut cream$13.50+
Shredder
House almond milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!$11.00+
The Athlete
Cold-pressed apple juice, mangos, peaches, creatine, collagen (plant-based boost or traditional), pea protein x2, hemp seeds, spinach, and avocado. Fuel for the athlete$11.50+
Supernova
Cold-pressed pineapple juice, mangos, peaches, pitaya, maca, flax, collagen boost (choose plant-based or bovine), turmeric, lemon and lime. Glow from the inside out. The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin C-packed pineapple juice, lemon, mangos, and peaches.$12.50+
High Protein
Added protein to boost your build.

Banana Butter
Almond milk, bananas, almond butter, peanut butter, pea protein, cinnamon, hemp seeds, flax seeds, and dates$10.50+
Superseed
Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax, chia, pumpkin seeds, hemp seeds, and pea protein. Protein and fiber-filled strawberry and cherry powerhouse$11.00+
Dark Magic
House almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein x2. Decadent. Smooth. Divine.$10.50+
No Bread
Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!$10.50+
Muscle Beach
Cold-pressed apple juice, mangos, peaches, spinach, mint, pea protein x2, hemp seeds. Tropical with all the boosts to keep your muscles happy$11.00+
Greens
Greens with a purpose.

Goddess
Coconut water, bananas, almond butter, cacao nibs, chia seeds, spinach, spirulina, and vanilla bean. Just like it sounds - an amazing beauty loaded with greens.$10.50+
The BU
Almond milk, bananas, cacao nibs, pea protein, chia seeds, spirulina, spinach, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.$11.00+
Ginger Greens
Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, spirulina, pea protein, ginger, mint + ginger. A delicious and nutritious treat.$11.00+
Cabo Surf
Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, spinach. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you$11.00+
The Fountain of Youth
Coconut water, cold-pressed pineapple juice, mangos, bananas, matcha, ginger, spinach, collagen choice. This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!$10.50+
Energizing
Real food is energizing. These contain an additional kick.

Bulletproof
Cold-brew coffee, bananas, collagen (vegan boost or traditional), cacao nibs, cashews, hemp seeds, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.$10.50+
Berries and the Bees
Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, guarana, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi$11.00+
The Matcha Smoothie
House almond milk, ceremonial grade Matcha, bananas, pea protein, vanilla bean, local honey, spinach, topped with house made unsweetened coconut cream$13.00+
Shroomy
Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend.$10.50+
Simple
Classics for you or the kids.

Almond Butter + Jelly
Cold-pressed apple juice, bananas, strawberries, blueberries, and almond butter. Simple and delicious$10.00+
Cocoa Butter
Almond milk, bananas, cacao, and peanut butter at its all-natural finest. Come taste what good is$10.00+
Summer Sun
Cold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun$10.00+
Strawberry Shake
Cold-pressed apple juice, strawberries, and bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders$9.50+
Toast & Oats
Toast
A brag about our baker Sourdough Co: contains organic 36 hour fermented local flour, + water, and salt. That's it! No gums, preservatives, added sugar or seed oils (+gluten-free options are available). Better for you and your gut, and better tasting.

Fire Flour Toast
Love Avocado Toast? This is a must-have. Local sourdough, Topped with mashed avocado, local honey for a touch of sweet, and cayenne and crushed red pepper for an added kick. Sprinkled with black sesame, macadamia nuts and sprouts.$12.00
Bananaland Toast
Local 36 hour fermented West Coast style sourdough, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F$11.00
Avocado Toast
Local 36 hour fermented West Coast style Sourdough smashed avo, crushed cashews, local sprouts + a touch of heat with crushed red pepper.$11.00
Oats

Classic Oat Bowl
organic gluten-free oats, peanut or almond butter, vanilla, bananas, blueberries, chia seeds, almonds, local honey$9.00
High Protein Oat Bowl
organic gluten-free oats, pea protein, chia seeds, bananas, cacao nibs, peanut or almond butter, strawberries, cashews, local honey$10.50
Performance Oat Bowl
organic gluten-free oats, collagen (vegan boost or traditional), creatine, peanut or almond butter, blueberries, strawberries, local honey, hemp seeds, macadamia nuts$11.00
Market
Wraps
From scratch, vegan, and filled with flavor.

Katalina Wrap
Fluffy quinoa rolled in a wholesome tortilla with house stewed black beans, our signature pumpkin seed+cashew sauce with house pico de gallo. Served with our scratch prepped salsa for dipping.$12.50Caesar Wrap
Spinach, cabbage, cucumber, and house baked tofu with our scratch prepped Tahini Caesar Dressing wrapped in a wholesome seed oil free tortilla.$12.00
Nashville Hot Kale Wrap
Tenderized kale and freshly sliced cucumber wrapped in a wholesome tortilla with our signature scratched prepped cashew and pumpkin seed sauce + a side of baked chickpeas.$12.00
Spring Rolls
Sliced carrots and shredded cabbage combined with fresh basil, mint, and sprouts. Rolled into a rice wrap and served with our house made Thai peanut dipping sauce (medium heat).$11.50
Beet Falafel Hummus Wrap
House made chickpea, herb, and beet falafel with cucumbers, grape tomatoes, springs mix greens and our house made hummus all wrapped in a wholesome tortilla.$12.00
Salads
Dietitian developed and chef driven plant-based salads.

West by Southwest Salad
Baby kale with our house pico, black rice, our cashew pumpkin seed sauce + black beans. California fresh combined with a Southwest flare.$14.00
Super Caesar
Shredded kale, tricolor quinoa, crumbled baked tofu, grape tomatoes, sunflower parmesan, and our housemade caesar dressing.$13.00
The Good Bowl
Fluffy quinoa, marinated black beans, pico de gallo, spicy cashew sauce, bed of arugula with a garnish of lime.$11.00
Grains + Boxes

Buddha Bowl
Turmeric brown rice, baked tofu, roasted sweet potato, chopped kale, crunchy red cabbage, lemon tahini dressing, and sesame seeds$13.50
Breakfast Quinoa
Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, peanut butter and cinnamon for the perfect protein packed breakfast.$9.00
Booster Bites
Plant-based bites to boost your day.

Pumpkin Booster Bites
gluten-free granola, pecans, pumpkin, pumpkin seeds, flax seeds, chia seeds, pumpkin spice, maple syrup, vanilla, and himalayan salt$6.25
Banana Bread Booster Bites
Cashews, macadamia nuts, bananas, dates, pea protein, Himalayan salt, vanilla, pecans, and cinnamon. A house-made superfood snack to boost your nutrition (and your day)!$6.50
Cookie Dough Booster Bites
Almond flour, peanut butter, dates, vanilla, Himalayan salt, flax seed, chia seed, honey, cinnamon, cacao nibs, pea protein, and coconut flakes. An excellent post-workout snack - these bites are full of nutrients.$6.50
Strawberry Chia Bites
Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!$6.50
Brownie Booster Bites
Walnuts, dates, Himalayan salt, vanilla, cacao, and shredded coconut. Your new favorite brownie with ingredients to make your little heart happy.$6.50Sunflower Bites
Sunflower butter and seeds, maple syrup, vanilla, flax seeds, and coconut flakes. A house-made superfood snack to boost your nutrition (and your day)!$6.50Peanut Butter Protein Bites
Almond flour, peanut butter, peanut powder, flax seeds, honey, gluten-free granola, Himalayan salt, and dates. An excellent post-workout snack - these bites are full of nutrients.$6.25Lemon Poppy Seed Booster Bites
Almond flour, vanilla, coconut oil, maple syrup, lemon juice, poppy seeds, and coconut flakes. A lightly sweet treat to boost your day!$6.50
Cold-Pressed Juices
Organic cold-pressed juices loaded with pounds of produce in every bottle.

Organic 6-Shooter
Organic orange, grapefruit, pineapple, lemon, turmeric, ginger, cayenne. A potent punch of citrus packed with immune boosting and virus fighting superfoods ginger and turmeric.$11.00
Organic All Greens
Cucumber, celery, spinach, kale, cilantro, and parsley.This juice is nothing but greens and zero fruit for an incredibly alkalizing boost that won't break your fast.$11.00
Organic Cold Snap
Organic green apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.$11.00
Organic Detox
Cucumber, celery, pineapple, chard, kale, cilantro and lemon. This green juice is laden with antioxidants and detoxifying superfoods to aid in your body's healing process.$11.00
Organic Music City Sunrise
Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.$11.00
Organic Sea Green
Organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama - With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.$11.00
Organic Southern Beet
Organic oranges, beets, carrots, pineapple, collards and ginger. Get back to your roots with this Southern beauty!$11.00
Organic Broadway RxMedy
Pineapple, beet, lime, and coconut water. Nature's cure for the Broadway blues.$11.00
Wellness Shots

Immunity Shot
Ginger, turmeric, lemon, cayenne, and oil of oregano. An intense immune boosting tonic to keep the bad guys at bay.$6.50CinnaBear Energy Shot
$6.50
Superhuman Shot
cold-pressed pineapple, ginger, and blue spirulina$6.50
Cinna-BOMB Shot
Apple cider vinegar, ginger, lemon, honey, cinnamon. A weight loss promoting, gut regulating, anti-inflammatory, allergy relief shot of deliciousness.$6.50
Retail Drinks, Bars, Snacks + Treats

E+ROSE Wellness Water
Our water is directly from one of the deepest aquifers in the world 5,000 feet below the surface in the mountains of Tennessee. Naturally filtered through 500 million year old rock formations, naturally alkaline, and completely free from surface pollutants. Untouched, unrivaled, ultra pure as nature intended.$4.99
Chlorophyll Water - Small 16 oz
Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.$5.25
Feel Bar - Sunbutta
Plant-based protein bar. Protein to keep you strong, Ashwagandha to keep you calm. Each bar is infused with 600mg of Organic Ashwagandha to reduce stress and support mental wellness. Made with 100% organic ingredients.$3.99
Feel Bar - Caramel Sea Salt
Plant-based protein bar with a blend of coconut nectar, maple and sea salt. Infused with 500mg of Maca Root to restore balance to adrenals, relieve anxiety and boost endurance. Made with 100% organic ingredients.$3.99
LMNT Electrolyte Packet - Citrus
SINGLE. STICK PACK$2.99Cymbiotika - Vitamin C Single Packet
$2.99Cymbiotika - Irish Sea Moss Single Packet
$2.89Daily Crunch Almonds - Dill Pickle 4 oz. Bag
$7.39

Gluten-Free
Vegan (contains honey)
Aloha Bowl
$14.50
Tropical açaî bowl with a sweet taste of the islands and added protein. Blended: cold-pressed pineapple juice, pure açaî, bananas, mangos, pea protein On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes,...
Customize your item
Bowl Blended Inside Additions
Optional
Bowl Extra Toppings
Optional
Bowl Substitution Options
Optional
Aloha Bowl Removal Options
Optional
Allergen Option
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1
All hours
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Restaurant info
Plant-forward superfoods and events for longevity.
Location