Free Flow Kitchen 1623 Simpson Street

Smashed avocado on toasted sourdough, topped with scrambled eggs, feta, and tomatoes. Add your choice of protein.

Oven-roasted cauliflower served over a smooth red pepper hummus, finished with a drizzle of vibrant pesto sauce.

Sweet potato and greens with turkey wrapped in a crispy wonton wrap.

Indulge in a hot, creamy, and cheesy appetizer that blends spinach and artichoke hearts together..

Start with farm-fresh eggs and add your choice of cheese, meats, and veggies for a tasty, protein-packed start to the day.

Fluffy three-egg omelet filled with fresh spinach and creamy feta cheese.

Tofu scrambled with seasonal vegetables and a side of toast.

Fluffy three-egg omelet filled with a choice of vegetables and cheese.

Belgian waffle served with a buttermilk fried chicken thigh and choice of breakfast side.

3 thick slices topped with powdered sugar, whipped cream, and butter. Add fresh berries or peach cobbler.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Your morning, your way. Choose your eggs, a breakfast protein, one side, and your preferred breakfast bread.

Sautéed cajun shrimp or fried catfish piled high on toasted French bread, topped with lettuce, tomatoes, and spicy mayo sauce—choice of side.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.

Sautéed curry chicken with black olives, feta, and Tzatziki sauce served in a tomato basil wrap.

Three smoked pulled pork sliders, served with your choice of side.

Grilled chicken topped with mozzarella cheese, sun-dried tomatoes, and fresh spinach, drizzled with our signature pesto mayo. Choice of side.

Catfish styled your way with two brunch sides.

8-wing pieces served with a choice of side and cornbread. Your choice of sauce.

Two tender pork chop fried. served with choice of side and a piece of cornbread.

A Golden, crispy patty made with tender Atlantic salmon, fresh herbs, served over rice with Cajun gravy.

Indulge in a classic Southern Shrimp and Grit Bowl. Sautéed shrimp and smoked sausage served on creamy grits with eggs (your choice), topped with Cajun sauce, and served with a breakfast bread.

9 shrimp fried or sautéed served either one side.

Pan-seared salmon fillet stuffed with spinach and topped with a sweet maple sauce, served over wild rice with a piece of Firstborn cornbread.