Mediterranean
Greens and Grains Boca Raton
Orders through Toast are commission free and go directly to this restaurant
Featured Items
Gyro Pita
Homemade Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce · Grilled Pita Contains Wheat | Soy | Sesame$14.00
GLUTEN-FREE Veggie Burger Wrap
Dr. Praeger's Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup · Gluten-Free Wrap Contains | Soy$13.00
Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Optional: Gold Fever (Buffalo + Sweet Dijon), Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$9.00
SPECIALS, SPOTLIGHTS, AND SIGNATURE COMBOS
Classic Chk'n Sandwich
Enjoy our Spotlight Sandwich! Currently featuring a fan favorite, the Classic Chk'n Sandwich for just $10! Check back for rotating items!$10.00
The Cuban Combo
The Signature Combo is here! Currently featuring The Cuban, which includes a La Croix Sparkling Water and a bag of Uglies Potato Chips, for just $15! Enjoy these rotating combos and customize them to make them your own!$15.00
COLD PRESSED JUICE
Cold-Pressed Juice
6 varieties of cold-pressed juice, including 1 seasonal flavor for each season! 12oz per bottle, perfect for a meal replacement or as a supplement to your meal! Try a 6 pack for just $45!
Strawberry Basil
Apple · Strawberry · Basil · Red Beet · Lemon · Lime Cold-pressed and bottled | New seasonal flavors available each season$8.00
Recharge
Beets · Carrots · Apple · Ginger · Lemon Cold-pressed and bottled$8.00
Replenish
Carrot · Apple · Orange · Lemon Cold-pressed and bottled$8.00
Reboot
Apple · Ginger · Lemon · Cayenne Cold-pressed and bottled$8.00
Revive
Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale Cold-pressed and bottled$8.00
Restore
Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon Cold-pressed and bottled$8.00
SMOOTHIES & BOWLS
Bowls
Classic Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Blueberry · Coconut Flakes · Organic Maple Syrup Contains Almond (Acai) | Coconut (Green)$13.00
Naked Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Organic Maple Syrup Contains Almond (Acai) | Coconut (Green)$12.00
Smoothies
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao Add Greek Coffee for $1 Contains Almond | Peanut Butter optional$9.50
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter Contains Almond$9.50
Ging & Juice
Banana · Pineapple · Pitaya · Ginger · Apple Juice$9.50
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter Contains Almond | Peanut Butter optional$9.50
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut Water Contains Coconut$9.50
Pitaya
Pitaya · Banana · Pineapple · Apple Juice$9.50
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut Water Contains Coconut$9.50
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach Contains Coconut | Brazil Nuts$9.50
ALL DAY BREAKFAST
Premier Breakfast Sandwich
Grilled Round Bun · Cheezy Tofu Egg · Grilled Ham · Crispy Hash Brown · Ketchup Contains Wheat | Soy | Coconut$13.50
Scramble Bowl
Tofu Scramble · Veggie Chili · Avocado · Hemp "Parm" Contains Soy$10.00
Breakfast Pita
Grilled Cheez · Tofu Scramble · Tomato · Grilled Pita Optional: Avocado or Coconut Bacon Contains Soy | Wheat | Coconut | Sesame$11.00
Breakfast Tacos
Corn Tortillas · Tofu Scramble · Veggie Chili · Cheez · Avocado 3-pc serving Contains Coconut | Soy$10.00
Avocado Toast
Fresh Avocado · Toasted Buttery Ciabatta · Hemp Seeds · Salt · Pepper Optional: Fresh Tomato Contains Gluten$10.00
PITAS
NEW! The Greek Pita
Shredded Lettuce · Tomato · Cucumber · Onion · Feta · Kalamata Olive · Tahini Vinaigrette · Grilled Pita Optional: Add Protein for Upcharge Contains Wheat | Soy | Sesame | Coconut$13.50Gyro Pita
Homemade Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce · Grilled Pita Contains Wheat | Soy | Sesame$14.00
Falafel Pita
Falafel Patties · Tomato · Onion · Cucumber · Sriracha Tahini Sauce · Grilled Pita Optional: Tzatziki Sauce Contains Sesame | Wheat | Soy$13.50
Hummus Pita
Garlic Lemon Hummus · Lettuce · Tomato · Onion · Cucumber · Grilled Pita Optional: Avocado or Whole Wheat Wrap Contains Sesame | Wheat | Soy$12.50
Buffalo Chickpea Pita
Buffalo Ranch Chickpea Salad · Shredded Romaine · Tomato · Grilled Pita Optional: Wrap Instead, Add Avocado Contains Wheat | Soy | Coconut | Sesame$12.50
WHOLE WHEAT WRAPS
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Vegan Caesar · Whole Wheat Wrap Optional: Avocado Contains Wheat | Soy$12.00
Classic Chk’n Wrap
Crispy Chk'n · Lettuce · Pickle · Vegan Mayo · Whole Wheat Wrap Contains Wheat | Soy$12.00
Falafel Wrap
House-made Fried Chickpea Patties · Sriracha Tahini Sauce · Lettuce · Tomato · Onion · Whole Wheat Wrap Contains Sesame | Wheat$12.00
Hummus Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Whole Wheat Wrap Contains Sesame | Wheat$12.00
Veggie Burger Wrap
Dr. Praeger's Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup · Whole Wheat Wrap Contains Wheat | Soy$12.00
Sesame Kale Wrap
Marinated Kale · Carrot · Cabbage · Smoked Tofu · Cashew · House-made Sesame Ginger Dressing · Whole Wheat Wrap Contains Wheat | Sesame | Cashew | Soy$12.00
GLUTEN-FREE WRAPS
GLUTEN-FREE Buffalo Chickpea Wrap
Buffalo Ranch Chickpea Salad · Shredded Romaine · Tomato · Gluten-Free Wrap Optional: Add Avocado Contains Soy | Coconut$13.00
GLUTEN-FREE Avocado BLT Wrap
Fresh Avocado · House-made Coconut Bacon · Lettuce · Tomato · Vegan Mayo · Gluten-Free Wrap Contains Coconut | Soy$13.00
GLUTEN-FREE Falafel Wrap
House-made Fried Chickpea Patties · Sriracha Tahini Sauce · Lettuce · Tomato · Onion · Gluten-Free Wrap Note: Falafel fried in a cross-contaminated fryer Contains Sesame | Soy$13.00
GLUTEN-FREE Hummus Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Gluten-Free Wrap Contains Sesame | Soy$13.00GLUTEN-FREE Veggie Burger Wrap
Dr. Praeger's Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup · Gluten-Free Wrap Contains | Soy$13.00
GLUTEN-FREE Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · House-made Sesame Ginger Dressing · Gluten-Free Wrap Contains Sesame | Cashew | Soy$13.00
CIABATTAS
Avocado BLT
Fresh Avocado · House-made Coconut Bacon · Lettuce · Tomato · Vegan Mayo · Toasted Ciabatta Optional: Add Chk'n or Wrap Instead Contains Coconut | Wheat | Soy$14.00
Chk'n Parm Pesto
Chk'n Patty · Melted Vegan Mozzarella · House-made Marinara · Cashew Basil Pesto · Grilled Ciabatta Contains Wheat | Soy | Cashew | Coconut$14.00
The Cuban
Vegan Cheez · Smoked Tofu · Pickles · Tomato · Onion · Dijon · Vegan Mayo · Grilled Ciabatta Contains Wheat | Soy | Coconut$14.00
Pepperoni Mozzarella
Toasted Ciabatta · Melted Vegan Mozzarella · Pepperoni · Marinara for dipping Contains Wheat | Soy | Coconut$12.50
Caprese
Vegan Mozzarella · Tomato · Cashew Pesto · Grilled Ciabatta Optional: Add Chk'n Contains Wheat | Coconut | Cashew$12.00
SANDWICHES
Italian Hoagie
Prime Roots Deli Meats · 12-inch Amoroso Roll · Vegan Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper Contains Wheat | Soy$15.50
Cheezsteak
Blackbird Seitan · Cheez Whiz · 12-inch Amoroso Roll Optional: Spicy Cherry Pepper Spread (on side), Fried Onions Contains Wheat | Soy | Coconut$15.50
Meatball Parm Sub
Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch Amoroso Roll Contains Wheat | Soy$15.50
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Vegan Mayo · Toasted Bun Optional: Whole wheat wrap for upcharge Contains Wheat | Soy$12.00
Buffalo Ranch Chk'n Sandwich
Buffalo Chk'n Patty · Lettuce · Pickle · Onion · Tomato · Ranch · Toasted Bun Optional: Wrap Instead Contains Wheat | Soy | Coconut$13.00
GREENS
Salads
NEW! Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onion · Pepitas · Basil Cashew Pesto Recommended: Creamy Sesame Ginger Contains Sesame | Cashew | Soy$15.00
Greek Salad
Chopped Romaine · Chickpea Salad · Stuffed Grape Leaves · Kalamata Olives · Cucumbers · Onions · Tomatoes · Vegan Feta Recommended: Tahini Vinaigrette Dressing Contains Sesame, Soy, Wheat (Pita) | Coconut (Feta)$15.00
Caesar Salad
Chopped Romaine · Cucumber · Onion · House-made Pita Chip Croutons · House-made Caesar Dressing · Choice of Chk'n, Smoked Tofu or Avocado Contains Wheat | Soy | Sesame$15.00
Sesame Crunch Salad
Chopped Romaine · Shredded Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix Recommended: Creamy Sesame Ginger Contains Sesame | Cashew | Soy | Wheat$15.00
Avocado BLT Salad
Chopped Romaine · Sliced Avocado · House-made Coconut Bacon · Tomato · Choice of Crispy Chk'n or Smoked Tofu Recommended: Vegan Ranch Dressing Contains Coconut | Gluten | Soy$15.00
Build Your Own TRIO
Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices Pita · Choice of Dressing$15.50
Build Your Own DUO
Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices Pita · Choice of Dressing$14.50
GRAINS
Grains Bowls
Plant Protein Bowl
Choice of Brown Rice or Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan Contains Sesame | Cashew$14.50
Mediterranean Bowl
Choice of Brown Rice or Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki Contains Sesame$14.50
Avocado Veggie Bowl
Choice of Brown Rice or Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · House-made Hummus Contains Sesame$14.50
HOT EXTRAS
NEW! Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds Contains Soy | Sesame$8.00
Veggie Chili (16oz)
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato Pita Contains Wheat | Soy | Sesame$8.00
Soup of the Week (16oz)
Weekly rotating selection · Ask our team member for details Served with grilled pita bread$8.00Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Optional: Gold Fever (Buffalo + Sweet Dijon), Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$9.00
Falafel Patties with Sriracha Tahini
Two House-made Fried Chickpea Patties · Sriracha Tahini Dip Optional: Add Tzatziki Contains Sesame$9.00
Chipotle Mac & Cheez (GF)
Gluten-Free Elbow Macaroni · House-made Chipotle Cheez Sauce Contains Coconut | Soy$10.00
Mac & Cheez (GF)
Gluten-Free Elbow Macaroni · House-made Cheez Sauce Contains Coconut | Soy$9.00
Chk’n Tenders
Crispy Vegan Chk'n Tenders · 6 per order Optional: House-made Vegan Ranch, Gold Fever, or Sweet Dijon Contains Soy$10.00
Meatballz & Marinara
Hearty Italian-style Meatballz · House-made Marinara · 6 per order Optional: Add vegan cheez Contains Soy | Wheat | Coconut$9.00
Pita Bread
Buttery Grilled Pita Contains Wheat | Sesame | Soy$2.00
COLD EXTRAS
Hummus (8oz)
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread Pita Contains Wheat | Sesame | Soy$7.50
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per order$7.50
Chickpea Salad (16oz)
House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette$7.50
Buffalo Ranch Chickpea Salad (8oz)
Mashed & Whole Chickpeas · Diced Onion · Celery · House-made Vegan Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread Contains Soy | Coconut$8.00
Quinoa Salad (16oz)
Organic Quinoa · Carrot · Red Cabbage · Scallion Optional: Choice of house-made dressing$8.00
Tzatziki (8oz)
House-made Vegan Tzatziki · Served with Carrots or Double Grilled Pita Pita Contains Wheat | Sesame | Soy$8.50
Side of Dressing
$2.00
SNACKS & SWEETS
Nats Rawline Vegan Cake | Tiramisu
100% Raw, Gluten-Free · Cocoa · Dates · Coffee · Vanilla Contains Cashew | Almond | Coconut$4.75
Nats Rawline Vegan Cake | Lime Mango
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave Syrup Contains Almonds | Coconut | Cashew$4.75
Fudge Brownie
Greyston Bakery · Scrumptious Brownies and Blondies$4.00
Cinnamon Blondie Brownie
Greyston Bakery · Scrumptious Brownies and Blondies$4.00
Vegan Cheesecake
Sirabella's Vegan Cheesecake · New York Style · 100% Plant-Based Ingredients$5.50
Sun Flour Baking Co. Cookies (GF)
Gluten-free Cookies$4.00
Uglies Potato Chips | Sea Salt
Uglies® Kettle Chips · Crafted from Upcycled® Potatoes Imperfect potatoes from overstock$3.00OUT OF STOCK
Uglies Potato Chips | Sweet Potato
Uglies® Kettle Chips · Crafted from Upcycled® Potatoes Imperfect potatoes from overstock$3.00
Vegan Rob's Cauiliflower Puffs
Vegan Rob's · Gluten-free, vegan, non-GMO, and locally sourced$4.50
Vegan Rob's Spicy Dragon Puffs
Vegan Rob's · Spicy · Gluten-free, vegan, non-GMO, and locally sourced$4.50
DRINKS
Aqualy Boxed Water
Boxed Water · Sustainably Sourced$2.50
Iced Tea Unsweetened
Pure Leaf Iced Tea Unsweetened$2.50
La Croix Sparkling Water
Mango · Berry · Passionfruit$2.50
Poppi Soda
Orange · Lemon Lime · Raspberry Rose$3.50
Kombucha
221 BC Kombucha · Berry Hibiscus & Ginger Flavors$6.00
La Colombe Draft Cold Brew
Vanilla oat milk cold brew with a smooth, creamy finish—lightly sweet, refreshing, and perfectly balanced for an easy grab-and-go coffee.$4.00
Reboot
$8.00
Apple · Ginger · Lemon · Cayenne Cold-pressed and bottled
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All hours
| Sunday | 10:00 am - 7:30 pm |
| Monday | 10:00 am - 7:30 pm |
| Tuesday | 10:00 am - 7:30 pm |
| Wednesday | 10:00 am - 7:30 pm |
| Thursday | 10:00 am - 7:30 pm |
| Friday | 10:00 am - 7:30 pm |
| Saturday | 10:00 am - 7:30 pm |
Restaurant info
Greens and Grains is a fast-casual kitchen focused on fresh, feel-good food made to order. We serve customizable bowls, wraps, smoothies, and juices using high-quality ingredients and bold, nourishing flavors. Whether you are grabbing a quick lunch or fueling your day, Greens and Grains offers food that is simple, satisfying, and intentionally crafted.
Location