Hummingbird Nutritious Eats - Vegan and Vegetarian

citrus peanut dressing, cured tofu, asian slaw, roasted shiitakes (vegan) (gluten-free) (contains soy - tofu)

chickpea & carrot curry, lemon scented basmati rice, pickled red onions (vegan/gf)

sweet potatoes, braised black beans, brown rice, orange segments, pickled red onion, and citrus chimichurri (vegan/gf)

Brami protein macaroni, roasted brassicas, lemon & cashew alfredo, toasted breadcrumbs (vegan)

Carrot, Leek & Celery Risotto w/ Lemon Kale Pesto, Carrot Puree & Wendy's Sunflower Shoots Arborio rice, carrots, celery, leek, lemon, nutritional yeast, garlic, olive oil, shallot, kale, vegan parmesan, plant-based dairy, sunflower sprouts, vegetable stock, *contains white wine, pumpkin seeds  (vegan) (gluten-free)

Lupini bean pasta, eggplant, artichoke, tomato, olive, caper, lemon, parsley, garlic, vegan parmesan, olive oil, sea salt  (vegan) (contains gluten)

Lion's mane, oyster & shiitake mushrooms, green peas, tomatoes, onion, garlic, dry semolina pasta, plant-based dairy, vegan Parmesan, watercress (vegan) (contains gluten)

Cucumbers, chickpeas, Leaf Water Farms greens, mint, lemon, pickled red onion, sea salt, chardonnay vinegar, olive oil, lemon (vegan/gf)

Kale, farro, poached cherries, golden raisins, cashews, almonds, toasted seeds, cabernet vinegar, agave, and dukkah seasoning. (vegan) (contains gluten, contains nuts)

Local farm fresh eggs, plant-based dairy, vegan feta, asparagus, tomato, peas, bell peppers, broccolini, cauliflowers, Leafwater Farms micro greens  (vegetarian) (gluten-free) (dairy-free) (contains egg)

chickpeas, MRM red beet, garlic, lemon, olive oil, sesame seed, sea salt, za'tar spices (vegan) (gluten-free) 

Chickpeas, turmeric, lemon, garlic, sesame seed, olive oil, sea salt, thyme, pink peppercorn, za'tar spice (vegan) (gluten-free) (contains sesame)

Chickpeas, confit garlic, MRM baobab fruit, lemon, tahini, sea salt, cumin, za'atar seasoning, olive oil (vegan) (gluten-free) (contains sesame)

This item is a 2-pack: •10g of complete vegan protein   •Zero sugar added •Nutrient-dense  •Alive with superfoods  •Adapatogenic properties & recovery

MRM egg white protein, gf flour, vegan egg, organic sugar, plant based dairy, blood orange hibiscus tea  (vegetarian) (gluten-free)

MEM egg white protein, MRM fermented cacao, gf flour, vegan egg, organic sugar, plant-based dairy, MEM Moroccan mint tea  (vegetarian) (gluten-free)

MRM Brown Rice Protein, espresso, pea protein, vegan egg, vegan chocolate, vegan butter, maca root, cacao, baobab, cinnamon (Item is a 2-pack) (vegan) (gluten-free)

MRM Fermented Cacao, vegan chocolate, walnuts, vegan cream cheese, plant-based dairy, vegan egg, gf four, organic sugar, vegan gelatin, plant-based starches  (vegan) (gluten-free) (contains tree nuts)

Blackberries, vegan cream cheese, lime, MRM elderberry, plant-based dairy, organic sugar, gf oats, gf flour (vegan) (gluten-free)

Apples, strawberries, organic sugar, gf flour, gf oats. plant-based butter, cinnamon, lemon  (vegan) (gluten-free)

Green apples, organic sugar, chamomile tea, gf flour, gf oats, honey, vegan butter

Vegan chocolate, vegan oat milk chocolate, plant-based dairy, organic sugar (vegan) (gluten-free)

Hazelnuts, Karma coffee, plant-based dairy, organic sugar, vegan gelatin, plant-based starches  (vegan) (gluten-free) (tree nuts)

MEM Moroccan mint tea, chocolate, MRM fermented cacao, plant-based dairy, organic sugar, vegan gelatin, plant-based starches, vegan egg, gf flour  (vegan) (gluten-free)

Cold brew Karma coffee featuring unique single-origin varietals. Rotates weekly.

Karma coffee and hummingbird nutritious eats exclusive blend with ehtiopian coffee, fermented cacao & gf chocolate oat milk

Peruvian small batch superfood latte with caramel, maca root, cinnamon & gf oat milk 

Assorted seasonal flavors of freshly made lemon & limeades gently sweetened with organic agave, and infused with organic fruits & MRM superfoods -Blueberry & Peaflower with hints of jasmine -Mango & Turmeric -Green Melon & Moringa -Pomegranate Hibiscus

Ultra-filtered reverse osmosis water by BlueDrop Water 

Red beets attribute their vibrant red color to a unique group of antioxidants called betacyanins. These antioxidants have the ability to neutralize harmful and damaging free radicals that cause oxidative stress to DNA, proteins, and cells. Supports cardiovascular health, promotes muscle oxygenation. With vitamin C, magnesium, potassium, and calcium.

Organic dark chocolate. Zero added sugar. Sweetened with dates. Fair trade. Contains cashews. (vegan, gluten-free)

Organic dark chocolate. Zero added sugar. Sweetened with dates. Fair trade. Contains almonds. (vegan, gluten free)

Organic dark chocolate. Zero added sugar. Sweetened with dates. Fair trade. (vegan, gluten-free)

Heat Score: 3/10 About the Sauce: Mill City Red is a Louisiana-style sauce with the added zing of fermentation, and inspired by the blend of cultures and cuisines among the red bricks of Craic Sauce's hometown of Lowell, Massachusetts. Uses: This sauce was originally made to pair well with oysters, but is a great sriracha style that pairs well with classic usages like eggs, tacos and mixed well with proteins. Great in a stir-fry or marinade too. Ingredients: Fermented Red Chili Peppers (Cayenne, Fresno, Red Habanero), Vinegar, Golden and Chioggia Beets, Water, Carrots, Onion, Garlic, Sea Salt.

Heat Score: 2/10 About the Sauce: Experience a haymaker of sweet heat from a medley of Aji peppers, local peaches, cherries and plums that will take food and cocktails to the next level. Uses: For years we've said you shouldn't put hot sauce on ice cream, but we've changed our mind! This this sweet heat is great on a Thanksgiving cobbler with vanilla ice cream, a cocktail or pancakes. Ingredients: Aji peppers (aji rico, sugar rush cream, sugar rush peach, aji pineapple, aji dulce, aji charapita) apple cider vinegar, peaches, lime juice, pineapple juice, onion, handcrafted, berry vinegar, plums, carrots, black cherry, garlic, ginger, maple syrup, salt.

Heat Score: 6/10 About the Sauce: Fit for the Irish High King Brian Boru, this turmeric enriched curry hot sauce brings rich powerful flavors from fermenting local farm sourced produce. Craic Sauce harvests seasonal lemongrass, Sungold tomatoes, fresh turmeric with the bright flavored Scotch Bonnet and Hungarian Wax peppers, which has fermented for just over six months. Uses: This curry hot sauce packs a sweet, pungent flavor that will elevate the flavor of your dishes, particularly with seafood, root vegetables, and especially on your Shepherd’s Pie. Ingredients: Chili Peppers (Hungarian Wax, Scotch Bonnet), Apple Cider Vinegar, Water, Sungold Tomatoes, Coconut Milk, Onion, Carrot, Garlic, Ginger, Turmeric, Lemongrass, Salt, Spices

Heat Score: 5/10 About the Sauce: In collaboration Navigation Brewery and Andre K Mills, Craic Sauce presents the limited edition hot sauce Merrimack Black. Dark as the Merrimack River on a moonless night, this savory sauce uses a hand-crafted vinegar created from Navigation Brewery's Black Pepper Porter. We make black garlic by slowly caramelizing garlic over three month, use our own Lowell-grown Chocolate Scorpion peppers, and have a medley of fire-roasted Japanese Sweet Potato, Carrots, Onions, Ginger and Prunes. Uses: Perfect for your savory and protein dense meals. Ingredients: Peppers (Jalapeño, Poblano, Chocolate Scorpion), Onion, Black Pepper Porter Vinegar, Prunes, Japanese Sweet Potato, Black Garlic, White Vinegar, Carrot, Water, Ginger, Salt, Brown Sugar, Peppercorn. *Contains Gluten

Heat Score: 3/10 About the Sauce: Every hot sauce lover needs a flavorful verde sauce that you can put on anything. This hot sauce has a blend of four different types of green chilli peppers and is balanced with a fruit-forward combination of roasted tomatillos, green apples, peaches, and cilantro. People say they put this sauce on everything because it has a ton of flavor, but isn't overpowering. What will you use this on? Uses: If you're like us, you add hot sauce to breakfast, lunch, and dinner. This hot sauce is good on everything. But if you need some inspiration, my favorite usage of 40 Shades of Green Chilli is on spaghetti and meatballs! Ingredients: Apple Cider Vinegar, Apples, Distilled Vinegar, Onions, Green Chilli Blend, Tomatillos, Pineapple Juice, Apple Cider, Cilantro, Peaches, Garlic, Lime juice, Water, Carrots, Ginger, Sea Salt, Honey.

Heat Score: 2/10 About the Sauce: Holy Fiddlehead! exclaimed Brian, after the first time tasting fiddleheads. How do you preserve the flavor of elusive ingredients like fiddleheads, ramp and garlic scapes? Craic Sauce responsibly forages and ferments local ingredients that are balanced with a blend of citrusy peppers, micro greens and a handcrafted scallion celery vinegar, making a truly one of a kind sauce. Uses: Add it to a salad dressing, quiche, oysters, Bloody Mary or have it straight up! It's a delicate flavor that comes out best when it's not paired with overpowering foods. Ingredients: Peppers (shishito, cubanelle, hungarian hot wax, datil), Shallot, Scallion Celery Fennel Vinegar, Carrot, Scallion, Garlic, Fiddleheads, Lemon juice, Cucumber, Garlic scapes, Ramp, Dill, Salt.

Heat Score: 3/10 About the Sauce: Dive into a world of seaweed intrigue with Kelpie, our unique hot sauce inspired by the mythical shape-shifting sea monster. Craic Sauce has teamed up with Chatham Kelp to incorporate their Cape Cod kelp into this newest limited edition. The result is a hot sauce that is pickley, oceany, and unlike anything else we've made before. We've also added North of Boston Farm fennel, alliums, herbs, Farmer Dave’s peppers, and our own hand-pressed apple cider vinegar, ensuring that all ingredients are sourced from Massachusetts farms and oceans. Uses: Kelpie is designed to pair beautifully with seafood. Try it with shrimp or oysters, add it to a salad, or mix it with tartar sauce for an extra kick. Ingredients: Peppers (fermented cherry bomb and aji dulce), water, apple cider vinegar, onion, lemon juice, carrots, celery, leeks, scallions, fennel, Chatham kelp, sage, basil, sea salt.

Heat Score: 6/10 About the Sauce: Chef Marsay of Sandwich Boy Co came to Craic Sauce in 2024 with the idea of creating a hot sauce that reflects the Latin and Caribbean flavors of his Boston neighborhood. We built it farm-to-table with our own Scotch Bonnet and Scorpion peppers, husk cherry vinegar, and handmade mustard. It’s vibrant, tangy, pickly, fruity, fresh, and herbaceous—there’s a lot going on in the best way. Uses: Perfect for simmering and stews, and amazing with shrimp, chicken, beef, and rice and beans. Ingredients: Carrot, Peppers (Scotch Bonnet, Scorpion Pepper, Peach Starkiss, Cajamarca, Sweet Moruga) Papaya, Onion, White Vinegar, Ginger, Garlic, Water, Lime Juice Husk Cherry Vinegar, Scallion, Mustard (Yellow Mustard Seed, Black Mustard Seed, Apple Juice, Black Spiced Rum, Apple Cider) , Grapefruit, Salt, Brown Sugar, Culantro, Oregano, Thyme, Cilantro, Mint, Allspice, Cinnamon.

Heat Score: 6/10 About the Sauce: Hutchins Farm was our first sourcing partner, and this sauce showcases some of the most beautiful peppers we’ve worked with. It’s our most pepper-forward batch yet, but instead of just heat, it really highlights the floral side of the peppers. The base layers in black and daikon radish with a touch of butterkin and butternut squash for balance. A clean apple cider vinegar with subtle squash notes ties everything together into a bright, complex sauce. Uses: A potent floral flavor can bring a lot of flavor and heat to a soup or add it to a dressing. If you want to tone down the heat you could mix it with yogurt or hummus for a spread or marinade. Ingredients: Peppers (Astray, Santa Fe, Habanada, Habanero, Aji Rico, Anaheim, Carolina Reaper, Ghost), Apple Cider Vinegar (Apples, Yeast), Water, Carrot, Black Radish, Daikon Radish, Squash, Salt.

Heat Score: 5/10 About the Sauce: This single source sauce with Skinny Dip Farm leans into a vibrant mix of citrus-forward aji peppers, built from about a dozen varieties grown on their South Coast farm. It’s layered with a ginger, squash, and husk cherry vinegar plus black garlic, giving it depth, brightness, and a slightly floral edge. The result is a bold, versatile sauce that eats more like a base builder than a finishing touch. It holds up in cooking, bringing structure and flavor to whatever you’re working on. Pairings & Heat Level: Great with fish tacos, roasted vegetables, soups, and dressings where its citrusy, slightly sweet profile can shine. It also works well tossed with chicken or folded into grain bowls.