Gluten Free, Grain free, Paleo, Healthy, Pastured
Kara Lynn's Kitchen
Orders through Toast are commission free and go directly to this restaurant
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Entrees
4 oz-Scottish Salmon
Faroe Island Scottish salmon pan seared$17.00
6 oz-Scottish Salmon
Faroe Island Scottish salmon pan seared$22.00Single Turkey Patty
our signature fusion of spinach, carrot, onion & sage grilled & served with side of garlic coconut butter$11.00OUT OF STOCK
Double Turkey Patties
our signature fusion of spinach, carrot, onion & sage grilled & served with side of garlic coconut butter$15.00OUT OF STOCK
Meat Loaf - 4 oz
A blend of grass fed beef, roasted vegetables, herbs & spices, served with mushroom gravy reduction$14.00OUT OF STOCK
Meat Loaf - 6 oz
A blend of grass fed beef, roasted vegetables, herbs & spices, served with mushroom gravy reduction$17.00OUT OF STOCK
Plant Based Platter
your choice of three items: veggie sides, plant based soup, market or asian noodle salad$14.00
Chicken Picatta Meatball Bowl
chicken meatballs served over basil sweet potato noodles, zoodles or cauli-rice & topped with sheeps milk peccorino romano cheese & cherry tomatoes$17.00Korean Beef And Broccoli
grass fed flank steak & broccoli over cauliflower rice or sweet potato noodles$18.00Custom
Sandwiches & Burgers
Grass Fed Beef Burger
grass fed beef burger grilled to your liking with lettuce, tomato, onion, & pickle$17.00
Chicken Club
grilled free range chicken breast topped with nitrate-free bacon, avocado smash, lettuce, tomato & onion$17.00Salmon Burger
grilled chopped sustainable Scottish salmon infused with citrus & herbs a side of caper dill aioli, lettuce, tomato, onion & pickle$19.00OUT OF STOCK
Pastured Turkey Burger
blended with apples, onions & ginger with side of spicy apple onion jam, lettuce, tomato & onion$16.00OUT OF STOCK
Salads
Market Salad Entree
mixed greens, cucumber, carrots & onions$12.00OUT OF STOCKMarket Salad - Small
mixed greens, cucumber, carrots & onions$7.00OUT OF STOCKCaesar Salad - Entree
crispy romaine with roasted garlic Caesar dressing, gf croutons & sheep's milk pecorino romano cheese$12.00OUT OF STOCKCaesar Salad - Small
crispy romaine with roasted garlic Caesar dressing, gf croutons & sheep's milk pecorino romano cheese$7.00OUT OF STOCKAsian Noodle Bowl - Large
sweet potato noodles with Napa cabbage, red onion, shredded carrots, spring onion & fresh herbs with an Asian herbal dressing$12.00Asian Noodle Bowl - Small
sweet potato noodles with Napa cabbage, red onion, shredded carrots, spring onion & fresh herbs with an Asian herbal dressing$7.00
Kara Lynn's Strawberry Beet Salad - Entree
roasted beets, strawberries, sheep's milk feta cheese, sliced cucumber & red onion on mixed greens & a creamy strawberry coconut white balsamic vinegar dressing$15.00OUT OF STOCKKara Lynn's Strawberry Beet Salad - small
roasted beets, strawberries, sheep's milk feta cheese, sliced cucumber & red onion on mixed greens & a creamy strawberry coconut white balsamic vinegar dressing$9.00OUT OF STOCK
Soups
Cup of Veggie Soup
100% plant based - made from scratch. Call for daily selections$5.50
Bowl of Veggie Soup
100% plant based - made from scratch. Call for daily selections$9.50Cup of Meat Soup
Clean proteins and veggies - made from scratch. Call for daily selections$5.50
Bowl of Meat Soup
Clean proteins and veggies - made from scratch. Call for daily selections$9.50
Desserts
Cupcakes
Assorted CupcakesCookies
Assorted Cookies
Chocolate On Tap
Assorted Dark, Milk & White Chocolate - Call for selections$10.00Death by Chocolate
Flourless Chocolate Torte$4.50
Keto Truffles
keto vegan assorted truffles - call for selectionsVegan Keto & Paleo Bars
Keto/Paleo/Vegan BarsCarrot Muffin
almond flour based, sweetened with honey with shredded carrots and raisins$3.00
DELIVERY
Salads
Market Salad - Small
mixed greens, cucumber, carrots & onions$7.00OUT OF STOCKMarket Salad Entree
mixed greens, cucumber, carrots & onions$12.00OUT OF STOCKCaesar Salad - Small
crispy romaine with roasted garlic Caesar dressing, gf croutons & sheep's milk pecorino romano cheese$7.00OUT OF STOCKCaesar Salad - Entree
crispy romaine with roasted garlic Caesar dressing, gf croutons & sheep's milk pecorino romano cheese$12.00OUT OF STOCKAsian Noodle Bowl - Small
sweet potato noodles with Napa cabbage, red onion, shredded carrots, spring onion & fresh herbs with an Asian herbal dressing$7.00Asian Noodle Bowl - Large
sweet potato noodles with Napa cabbage, red onion, shredded carrots, spring onion & fresh herbs with an Asian herbal dressing$12.00Kara Lynn's Strawberry Beet Salad - Entree
roasted beets, strawberries, sheep's milk feta cheese, sliced cucumber & red onion on mixed greens & a creamy strawberry coconut white balsamic vinegar dressing$15.00OUT OF STOCKKara Lynn's Strawberry Beet Salad - small
$9.00
Soups
Cup of Veggie Soup
100% plant based - made from scratch. Call for daily selections$5.50Bowl of Veggie Soup
100% plant based - made from scratch. Call for daily selections$9.50Cup of Meat Soup
Clean proteins and veggies - made from scratch. Call for daily selections$5.50Bowl of Meat Soup
Clean proteins and veggies - made from scratch. Call for daily selections$9.50
Sandwiches & Burgers
Grass Fed Beef Burger
grass fed beef burger grilled to your liking with lettuce, tomato, onion, & pickle$17.00Chicken Club
grilled free range chicken breast topped with nitrate-free bacon, avocado smash, lettuce, tomato & onion$17.00Salmon Burger
grilled chopped sustainable Scottish salmon infused with citrus & herbs a side of caper dill aioli, lettuce, tomato, onion & pickle$19.00OUT OF STOCKPastured Turkey Burger
blended with apples, onions & ginger with side of spicy apple onion jam, lettuce, tomato & onion$16.00OUT OF STOCK
Entrees
4 oz-Scottish Salmon
Faroe Island Scottish salmon pan seared$17.006 oz-Scottish Salmon
Faroe Island Scottish salmon pan seared$22.00Single Turkey Patty
our signature fusion of spinach, carrot, onion & sage grilled & served with side of garlic coconut butter$11.00OUT OF STOCKDouble Turkey Patties
our signature fusion of spinach, carrot, onion & sage grilled & served with side of garlic coconut butter$15.00OUT OF STOCKMeat Loaf - 4 oz
A blend of grass fed beef, roasted vegetables, herbs & spices, served with mushroom gravy reduction$14.00OUT OF STOCKMeat Loaf - 6 oz
A blend of grass fed beef, roasted vegetables, herbs & spices, served with mushroom gravy reduction$17.00OUT OF STOCKPlant Based Platter
your choice of three items: veggie sides, plant based soup, market or asian noodle salad$14.00Chicken Picatta Meatball Bowl
chicken meatballs served over basil sweet potato noodles, zoodles or cauli-rice & topped with sheeps milk peccorino romano cheese & cherry tomatoes$17.00Korean Beef & Broccoli Bowl
grass fed flank steak & broccoli over caul-rice or sweet potato noodles$17.00
Desserts
Cupcakes
Assorted CupcakesCookies
Assorted CookiesChocolate On Tap
Assorted Dark, Milk & White Chocolate - Call for selections$10.00Death by Chocolate
Flourless Chocolate Torte$4.50Keto Truffles
keto vegan assorted truffles - call for selectionsVegan Keto & Paleo Bars
Keto/Paleo/Vegan BarsCarrot Muffin
almond flour based, sweetened with honey with shredded carrots and raisins$3.00
Broccoli
$4.00
seasoned organic broccoli
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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All hours
| Sunday | 8:00 am - 3:45 am |
| Monday | 8:00 am - 3:45 am |
| Tuesday | 8:00 am - 3:45 am |
| Wednesday | 8:00 am - 3:45 am |
| Thursday | 8:00 am - 3:45 am |
| Friday | 8:00 am - 3:45 am |
| Saturday | 8:00 am - 3:45 am |
Restaurant info
* 100% Gluten & Grain Free * Allergen Friendly * *Paleo/Keto/Plant based options available*
Location