
Deli
Living on the Veg Bay Avenue
657 East Bay Avenue
Manahawkin, NJ 08050
Orders through Toast are commission free and go directly to this restaurant
Pickup Only
Featured Items

Chickenless Salad
Tofu Chicken Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.$14.95
Tempeh Ranch
Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing. Includes a Choice of Side Salad.$14.95
Avocado Tempeh Melt
Avocado, Tempeh Bacon, Romaine, Tomato, vegan Mayo & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.$14.50
Juice Bar
Fresh Pressed Juices

Crazy Juice
Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.$9.25+
Grateful Veg
Carrot, Celery, Lemon & Red Apple.$8.75+
Veg On!
Beet, Carrot, Celery & Ginger.$8.25+
Number 6
Cucumber, Celery, Green Apple, Lemon & Ginger.$8.95+
Green Supreme
Celery, Cucumber, Spinach, Kale & Green Apple.$8.95+
Red Medicine
Beet, Carrot, Kale, Red Apple & Lemon.$8.50+
Calypso
Carrot, Beet, Orange Juice & Lemon.$8.25+
Fresh Fruit Smoothies

Good Morning Glory
Strawberry, Banana, House made Granola & Apple Juice.$9.25
Berry Banana
Blueberry, Strawberry, Banana & Cranberry Juice.$9.50
Smooth Operator
Strawberry, Banana, Pineapple, Blueberry & Soy Milk.$9.75
The King
Banana, Peanut Butter, house made Granola & Chocolate Almond Milk.$9.25
Tropical Delight
Mango, Papaya, Banana, Coconut Milk & Orange Juice.$9.50
Soy Delicious
Pineapple, Mango, Papaya, Banana & Soy Milk.$9.75
Strawberry Lemonade
Strawberry, Banana & house made Lemonade.$8.95
David's Drink*
Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**$11.25
Build Your Own Smoothie
$8.95
Protein Smoothies

One LOV (36g)
Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk$10.95
Jake's Drink (33g)
Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk$10.95
Model Cinnamon (31g)
Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon$10.95
Mocha Cold Brew (32g)
Banana, Hemp Seeds, Chocolate Protein, Cold Brew, Chocolate Almond Milk$10.95
Lucky 13 (24g)
Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk$10.95PB&J (38g)
Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk$10.95
The Specials
Daily Special
Daily Soup
Deli Case Grab-n-Go

Chocolate Peanut Butter Bites (GF) (Deli)
$7.99OUT OF STOCK
Caramelitas (GF) (4) (Deli)
$7.99
Ranch Dressing (GF) (16oz)*
$7.50Thousand Island Dressing (GF) (16oz)*
$7.50
Catalina Dressing (GF) (16oz)*
$7.50OUT OF STOCK
Caesar Dressing (GF) (16oz)*
$7.50OUT OF STOCK
Balsamic Vinaigrette (GF) (16oz)*
$7.50OUT OF STOCKHerbed Vinaigrette (GF) (16oz)*
$7.50
Tropical Chia Pudding (GF)
$9.25
Blueberry Almond Oats
$9.25Bagged Granola (16oz)
$12.00Hummus (8oz) (Deli)
$6.25Curried Potato Celery (GF) (32oz) (Deli)
$16.00
Grab-n-Go Dinners
Energy Bites
Deli Menu
Nosh Pit

"Crab" Cake Sliders (3)
Hearts of Palm, House Pickles, Coleslaw, Caper-Dill Remoulade, 'MKT' Slider Bun$14.95OUT OF STOCK
Hummus Plate
House made Garlic Hummus & Feta, Raw Veggies & Pita Chips$13.50
Buffalo Tempeh Strips
Buffalo Tempeh (5) Strips served with homemade vegan Ranch, Carrot & Celery Sticks.$13.75
Nachos Ramos
Blue Corn Chips, vegan Cheese Sauce, Tomato, Avocado, Black Beans, Pepper, Onion, Salsa & Sour Cream.$15.95
Fresh Guacamole
Guacamole & Blue Corn Chips served with homemade Salsa & Sour Cream$14.95OUT OF STOCK
Raw Tacos (3)
(3) Romaine Leaf Shells filled with Walnut Purée, Salsa & fresh Guacamole$12.75
Classic Deli Sandwiches

Tempeh Bacon
Tempeh Bacon with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a choice of Side Salad.$13.50
Chickenless Salad
Tofu Chicken Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.$14.95
Eggless Salad
Tofu Egg Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts, & vegan Mayo. Includes Choice of Side Salad.$14.75
Tu-No Salad
Tu-no Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.$13.95
Favorite Sandwiches

Avocado Club
Homemade Hummus, Avocado, Cucumber, Carrot, Romaine, Tomato, & Alfalfa Sprouts on Multigrain Toast. Includes a Choice of Side Salad.$14.75
Veggie
Cucumber, Carrot, Romaine, Tomato, Roasted Red Pepper, Spinach, Red Onion & Alfalfa Sprouts with our Roasted Garlic vegan Mayo on Toasted Ciabatta. Includes a Choice of Side Salad.$14.50
Avocado Tempeh Melt
Avocado, Tempeh Bacon, Romaine, Tomato, vegan Mayo & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.$14.50
Portabella
Portabella Mushroom, Roasted Red Pepper, Red Onion, Spinach, Tomato & vegan Mayo on a toasted MKT Round Roll. Includes a Choice of Side Salad.$14.25
Tu-No Melt
Homemade Tu-no Salad, Romaine, Tomato & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.$13.95
Tofu Deluxe
Steamed Tofu, Avocado, Cucumber, Carrot, Romaine & Red Onion with Cranberry Sauce, vegan Mayo & Dijon Mustard on toasted Ciabatta. Includes a Choice of Side Salad.$15.75
Specialty Sandwiches

Olde City
Seasoned Seitan (gluten), Peppers, Onion, Portabella, Romaine, our vegan Cheese Sauce & vegan Mayo on toasted Ciabatta. Includes a Choice of Side.$16.50
Black Bean Burger
Homemade Black Bean Burger (contains gluten) Patty with Guacamole, Romaine, Tomato & Red Onion on a toasted MKT Round Roll.$16.25
Green Burger
House made Vegetable Burger (contain gluten), Avocado, Cucumber, Alfalfa Sprouts, Romaine, vegan Mayo on a toasted MKT Round Roll. Includes a Choice of Side Salad.$16.50
Chuckwich
Seasoned Seitan (gluten), Coleslaw, Cucumber, Red Onion, Romaine & our homemade Barbecue Sauce on toasted Ciabatta. Includes a choice of Side Salad.$16.50
Wraps & Burritos

Tofu Veg
Steamed Tofu, Spinach, Carrot, Roasted Red Pepper, Cucumber, Tomato, Red Onion, Cabbage, Romaine & Alfalfa Sprouts with Roasted Garlic vegan Mayo. Includes a Choice of Side Salad.$15.75
Tempeh Ranch
Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing. Includes a Choice of Side Salad.$14.95
Gaia Wrap
House made Hummus, Cauliflower, Cucumber, Tomato, Romaine, Red Onion & Tzatziki Sauce. Includes a Choice of Side Salad.$15.50
Mediterranean
Roasted Zucchini, Squash, Portabella, Pepper, Onion & Spinach with Tomato, Romaine & our house made Hummus. Includes a Choice of Side Salad.$15.75
Barbecue Seitan
Brown Rice, Black Beans, Seasoned Seitan, Peppers, Onion, Romaine, Tomato, Avocado & Cabbage with our house made BBQ Sauce. Includes a Choice of Side Salad.$16.25
Cheesy Tempeh
Brown Rice, Black Beans, Buffalo Tempeh, Zucchini, Squash, Romaine, Tomato, Avocado & Cabbage with our house made vegan Cheese Sauce. Includes a Choice of Side Salad.$16.25
Salads

Caesar Salad
Romaine, Artichoke, Cherry Tomato, Roasted Red Pepper, Croutons, Almond Parm.$15.50
Buffalo Ranch Salad
Romaine, Spinach, Cucumber, Carrot, Tomato, White Mushroom, Red Onion & Buffalo Tempeh with our Ranch Dressing.$16.25
Veg Cobb
Romaine, Spinach, Cucumber, Tomato, Avocado, Carrot, Red Onion, Tempeh Bacon, Tofu Egg Salad & White Mushroom with our Thousand Island Dressing.$16.25
Roasted Veggie
Romaine, Spinach, Zucchini, Squash, Roasted Red Pepper, Onion, Portabella, Cucumber, Tomato & Sunflower Seeds with house made Balsamic Vinaigrette.$15.95
Mexicali
Romaine, Cabbage, Walnut Purée, Brown Rice, Black Beans, Tomato, Avocado, Pepper & Onion with our Catalina Dressing.$15.95
House Salad
Romaine, Spinach, Tomato, Cucumber, Carrot, Almonds & Alfalfa Sprouts with our Herbed Vinaigrette$9.25
Bowls

BBQ Veggie
Brown Rice, Black Beans, Chickpeas, Portabella, Sweet Potato, Peppers, Onion, Romaine, Tomato, Avocado & Cabbage with house made BBQ Sauce.$16.75
Mezze Bowl
Quinoa, Arugula, Chickpeas, Zucchini, Squash, Cucumber, Tomato, Red Onion, Kalamata Olives, house made Feta &Tzatziki Sauce.$16.25
Buffalo Cheesy
Buffalo Tempeh, Brown Rice, Zucchini, Squash, Spinach, Onion, Cauliflower, Romaine, Tomato & Avocado with our house made vegan Cheese Sauce.$16.95
Burrito Bowl
Quinoa, Black Beans, Walnut Puree, Peppers, Portabella, Romaine, Tomato, Cabbage, Pickled Red Onion, Avocado, Salsa & Sour Cream.$16.75
Breakfast
Avocado Toasts

The Classic Toast
Avocado, Tempeh Bacon, Tomato, Sea Salt & Black Pepper on Multigrain Toast. Served with a Side of Home Fries or Fresh Fruit Salad.$11.25
The Atlantic Toast
avocado, pickled red onion, tomato, sesame seed, LOV sauce$11.25
Tri Lambda Toast
avocado, cucumber, tomato, olives, house made feta$11.50Pretty Sweet Toast
Avocado, Sweet Potato, seasoned Black Beans, Tomato & Hot Sauce on Multigrain Toast. Includes Choice of Home Fries or Fruit Salad.$12.50
Bagels

Bay Ave Bagel
House made Veggie Cream Cheese with Cucumber, Red Onion & Roasted Red Pepper on a toasted Everything Bagel$9.25
El Noelle
house made plain cream cheese, cucumber, pepperoncini & nutritional yeast on a toasted plain bagel$9.25
Avocado BLT
Avocado, Tempeh Bacon, Arugula, Tomato, Red Onion & vegan Mayo on toasted Plain Bagel$13.25
Bagel Melt
Seared Tofu, Avocado, Tomato, Red Onion with vegan Mayo & house made Vegan Cheese Sauce on a toasted Everything Bagel$12.75Lucy's Bagel
Cucumber, Tomato & Arugula with house made vegan Cream Cheese on an Everything Bagel. Includes a Choice of Side.$10.25Cheesy Sausage Bagel
$13.25
Sandwiches & Wraps

Breakfast Club
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.$13.75
Knuckle Sandwich
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.$13.25
Scramble Wrap
Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Spinach Wrap.$13.95
Desayuno Burrito
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.$14.25
Breakfast Bowls

Ensenada Bowl
tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa & sour cream$14.95Scram Bowl
tofu scramble, home fries, portabella, peppers, onion, veggie sausage, tomato, romaine, & LOV sauce.$14.95
Granola Bowl
mango, pineapple, strawberry, blueberry, coconut, vanilla soy milk.$12.25
Savory Brekkie Bowl
Seared Tofu, Tempeh Bacon, sautéed Spinach, Mushroom & Onion over Quinoa with Tomato, Avocado, house made Feta & roasted Garlic Aioli.$16.25
Acai Bowls
The Key West
pineapple, mango, banana, dried coconut, homemade granola$13.25OUT OF STOCK
The Backyard Bowl
strawberry, blueberry, banana, homemade granola & chocolate hazelnut spread$12.75The 27th St
blueberry, banana, homemade granola, cacao nib, peanut butter$13.25OUT OF STOCKThe Misirlou
strawberry, bananas, dried coconut & homemade granola$12.25OUT OF STOCK
Gluten-Free Deli Menu
GF Nosh Pit

GF Buffalo Tempeh Strips
five buffalo tempeh strips served with homemade vegan ranch.$12.75
GF Nachos Ramos
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.$14.95
GF Fresh Guacamole
guacamole and blue corn chips served with homemade salsa and sour cream$14.95OUT OF STOCK
GF Raw Tacos
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole$11.95
GF Sandwiches

GF Avocado Club
House made Hummus, Avocado, Cucumber, Carrot, Romaine, Tomato, & Alfalfa Sprouts. Including a Choice of Side Salad.$14.50
GF Veggie
Cucumber, Carrot, Romaine, Tomato, Roasted Red Pepper, Spinach, Red Onion & Alfalfa Sprouts with Roasted Garlic vegan Mayo. Includes a Choice of Side Salad.$14.50
GF Portabella
Portabella Mushroom, Roasted Red Pepper, Red Onion, Spinach, Tomato & vegan Mayo on Gluten Free Bread. Includes a Choice of Side Salad.$13.95GF Avocado Tempeh Melt
Avocado, Tempeh Bacon, Romaine, Tomato & our vegan Cheese Sauce on Gluten Free sliced Bread. Includes a Choice of Side Salad.$14.50
GF Tu-No Melt
House made Tu-no Salad, Romaine, Tomato & our vegan Cheese Sauce.$13.75
GF Tofu Deluxe
steamed tofu, avocado, cucumber, carrot, romaine, and red onon with cranberry sauce, vegan mayo, and dijon mustard.$14.75
GF Eggless Salad
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.$14.75
GF Chickenless Salad
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.$14.95
GF Tu-No Salad
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.$12.75
GF Tempeh Bacon
with cucumber, carrot, romaine, tomato, alfalfa sprouts & vegan mayo.$13.25
GF Wraps

GF Tofu Veg
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.$15.50
GF Tempeh Ranch
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.$14.75
GF Mediterranean
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.$15.50
GF Gaia
Hummus, Cauliflower, Cucumber, Tomato, Romaine, Pickled Red Onion, Tzatziki$15.50
GF Barbecue Portabella
brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.$14.95
GF Cheesy Tempeh
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.$14.95
GF Salads

GF Buffalo Ranch
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing$15.25
GF Mexicali
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.$14.95
GF Veg Cobb
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, tempeh bacon, & white mushroom with our thousand island dressing$15.25
GF Roasted Veggie
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil$14.95
GF House Salad
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette$9.25
GF Bowls

GF BBQ Veggie
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado & cabbage with house made BBQ sauce$15.95
GF Mezze Bowl
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta & tzatziki sauce$15.95
GF Buffalo Cheesy
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato & avocado with house made vegan cheese sauce$15.95
GF Burrito Bowl
quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa & sour cream$15.95
Gluten-Free Breakfast
GF Avocado Toasts
GF Sandwiches & Wraps
GF Breakfast Bowls
Lil' Sprouts
Early Birds
Lunch or Later
Chickpea Nuggets
House Made Chickpea Nuggets, Served with a choice of Ketchup or tangy Barbecue Sauce.$8.00Lil' Mezze
Carrot Sticks, Cucumbers, Hummus, Ranch & Warm Pita$7.00
Quesadilla
Vegan Cheese, Grilled Flour Tortilla, Salsa or Vegan Sour Cream$7.00
Lil' Tu-No
Our house made Tu-No Salad with Cucumber on Multigrain Toast with a Choice of Side.$8.00
Yummy Hummus Sandwich
our homemade hummus with avocado on multigrain toast and a side of blue corn chips.$8.00
Mini Nachos
Blue Corn Chips smothered in our house made Cheese Sauce with Black Beans & Tomatoes.$8.00
Tofu, Avocado, and Brown Rice
Brown Rice, Steamed Tofu & Avocado served with a side of Tamari$8.00
Deli Case
Deli Case (Copy)
Cake By Slice
$9.95
Chickenless Salad (Deli)
Steamed Tofu, Vegan Mayo, Celery, Onion, Nutritional Yeast, Lemon Juice, Sea Salt, Black Pepper & Spices.$3.13+
Eggless Salad (Deli)
Steamed Tofu, Vegan Mayo, Celery, Red Onion, Turmeric & Spices.$2.94+
Tu-no Salad (Deli)
$2.82+Potato Salad (Deli)
$2.63+
Coleslaw (Deli)
Shredded Cabbage & Carrot with Vegan Mayo, Lemon Juice, Sea Salt, Black Pepper & Raw Sugar.$2.63+
Mom's Macaroni Salad (Deli)
Elbow Noodles, Celery, Green Bell Pepper, Carrot, Vegan Mayo, Lemon Juice, Sea Salt, Black Pepper & Celery Seed.$2.82+Carrot Quinoa (Deli)
$2.99+Cucumber Salad (Deli)
$2.63+
Beverages
Bottled Beverages
Beverages

Sweet Green Tea
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice. Sweetened with Sugar in the Raw.$3.00+Unsweet Green Tea
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice.$3.00+
Lemonade
Housemade lemonade, sweetened with Sugar in the Raw.$3.00+Hot Coffee
Freshly brewed Organic Peruvian Roast.$2.50+Cold Brew Iced Coffee
Smooth Cold-Brew Black Coffee.$3.75+Hot Green Tea
freshly brewed Bigelow Organic Green Tea.$2.25+Tap Water
Extras, Sides & Sauces
Extra Sides

Potato Salad Side
$2.50
Coleslaw Side
$2.25Daily Side
$2.75
Home Fries Side
$2.50+
Fruit Salad Side
$2.75+Hummus Side
$2.50+Salsa
$2.00+Sour Cream
$2.00+Cheese Sauce
$1.75House Pickles
$1.00Tempeh Bacon (4)
$2.75Brown Rice & Black Beans (12oz)
brown rice topped with seasoned black beans$7.25Chips and Salsa
$6.99
Cape Cod Kettle Potato Chips
Kettle Cooked Potato Chips (1oz)$1.50
If you use a credit card, this establishment will charge an additional 3.00% ($0.00) to help offset processing costs. This amount is not more than what this establishment pays in fees.

Smooth Operator
$9.75
Strawberry, Banana, Pineapple, Blueberry & Soy Milk.
Customize your item
Add-Ons : Smoothies
Optional
Boosts
Optional
Base Substitutions
Select up to 1
Remove : Smooth Op
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1
All hours
| Sunday | 8:00 am - 2:45 pm |
| Monday | 8:00 am - 2:45 pm |
| Tuesday | 8:00 am - 6:45 pm |
| Wednesday | 8:00 am - 6:45 pm |
| Thursday | 8:00 am - 6:45 pm |
| Friday | 8:00 am - 6:45 pm |
| Saturday | 8:00 am - 6:45 pm |
Restaurant info
Come in and enjoy!
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