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    Deli

    Living on the Veg Bay Avenue

    657 East Bay Avenue

    Manahawkin, NJ 08050


    Orders through Toast are commission free and go directly to this restaurant


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    Hours

    Directions

    Gift Cards

    Juice Bar
    The Specials
    Deli Menu
    Breakfast
    Gluten-Free Deli Menu
    Gluten-Free Breakfast
    Lil' Sprouts
    Deli Case
    Sweets
    Beverages
    Extras, Sides & Sauces
    Pickup Only
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    Featured Items

    • Chickenless Salad

      Tofu Chicken Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.
      $14.95
    • Tempeh Ranch

      Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing. Includes a Choice of Side Salad.
      $14.95
    • Avocado Tempeh Melt

      Avocado, Tempeh Bacon, Romaine, Tomato, vegan Mayo & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.
      $14.50

    Juice Bar

    Fresh Pressed Juices

    • Crazy Juice

      Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.
      $9.25+
    • Grateful Veg

      Carrot, Celery, Lemon & Red Apple.
      $8.75+
    • Veg On!

      Beet, Carrot, Celery & Ginger.
      $8.25+
    • Number 6

      Cucumber, Celery, Green Apple, Lemon & Ginger.
      $8.95+
    • Green Supreme

      Celery, Cucumber, Spinach, Kale & Green Apple.
      $8.95+
    • Red Medicine

      Beet, Carrot, Kale, Red Apple & Lemon.
      $8.50+
    • Calypso

      Carrot, Beet, Orange Juice & Lemon.
      $8.25+

    Fresh Fruit Smoothies

    • Good Morning Glory

      Strawberry, Banana, House made Granola & Apple Juice.
      $9.25
    • Berry Banana

      Blueberry, Strawberry, Banana & Cranberry Juice.
      $9.50
    • Smooth Operator

      Strawberry, Banana, Pineapple, Blueberry & Soy Milk.
      $9.75
    • The King

      Banana, Peanut Butter, house made Granola & Chocolate Almond Milk.
      $9.25
    • Tropical Delight

      Mango, Papaya, Banana, Coconut Milk & Orange Juice.
      $9.50
    • Soy Delicious

      Pineapple, Mango, Papaya, Banana & Soy Milk.
      $9.75
    • Strawberry Lemonade

      Strawberry, Banana & house made Lemonade.
      $8.95
    • David's Drink*

      Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
      $11.25
    • Build Your Own Smoothie

      $8.95

    Protein Smoothies

    • One LOV (36g)

      Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk
      $10.95
    • Jake's Drink (33g)

      Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk
      $10.95
    • Model Cinnamon (31g)

      Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon
      $10.95
    • Mocha Cold Brew (32g)

      Banana, Hemp Seeds, Chocolate Protein, Cold Brew, Chocolate Almond Milk
      $10.95
    • Lucky 13 (24g)

      Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk
      $10.95
    • PB&J (38g)

      Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk
      $10.95

    The Specials

    Daily Special

    • The GB LOV Wrap*

      $16.50

    Daily Soup

    • Curried Potato Celery (GF)*

      Puréed Russet potatoes, Celery, Onion, Coconut Milk, & Curry Spice
      $7.00+

    Smoothie Special

    • David's Drink*

      Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
      $11.25

    Deli Case Grab-n-Go

    • Chocolate Peanut Butter Bites (GF) (Deli)

      OUT OF STOCK
      $7.99
    • Caramelitas (GF) (4) (Deli)

      $7.99
    • Ranch Dressing (GF) (16oz)*

      $7.50
    • Thousand Island Dressing (GF) (16oz)*

      $7.50
    • Catalina Dressing (GF) (16oz)*

      OUT OF STOCK
      $7.50
    • Caesar Dressing (GF) (16oz)*

      OUT OF STOCK
      $7.50
    • Balsamic Vinaigrette (GF) (16oz)*

      OUT OF STOCK
      $7.50
    • Herbed Vinaigrette (GF) (16oz)*

      $7.50
    • Tropical Chia Pudding (GF)

      $9.25
    • Blueberry Almond Oats

      $9.25
    • Bagged Granola (16oz)

      $12.00
    • Hummus (8oz) (Deli)

      $6.25
    • Curried Potato Celery (GF) (32oz) (Deli)

      $16.00

    Grab-n-Go Dinners

    • Cauliflower Tikka Masala (GF)*

      Cauliflower, Potato, Peas, Carrot, Chickpea, Jasmine Rice, Spiced Coconut Tomato Sauce. Ready to take & Reheat!
      OUT OF STOCK
      $17.25
    • Buffalo Tempeh Mac & Cheese*

      OUT OF STOCK
      $16.75
    • Vegetable Fried Rice (GF)*

      $16.75

    Energy Bites

    • Cake Batter (EB)

      OUT OF STOCK
      $9.25
    • Mint Chocolate Chip Protein (EB)

      $9.25
    • Chocolate Protein (EB)

      OUT OF STOCK
      $9.25

    MKT Bread

    • MKT Sm Miche*

      OUT OF STOCK
      $6.00
    • MKT Focaccia*

      OUT OF STOCK
      $7.00
    • MKT Cranberry Pecan Loaf*

      OUT OF STOCK
      $14.00

    Deli Menu

    Nosh Pit

    • "Crab" Cake Sliders (3)

      Hearts of Palm, House Pickles, Coleslaw, Caper-Dill Remoulade, 'MKT' Slider Bun
      OUT OF STOCK
      $14.95
    • Hummus Plate

      House made Garlic Hummus & Feta, Raw Veggies & Pita Chips
      $13.50
    • Buffalo Tempeh Strips

      Buffalo Tempeh (5) Strips served with homemade vegan Ranch, Carrot & Celery Sticks.
      $13.75
    • Nachos Ramos

      Blue Corn Chips, vegan Cheese Sauce, Tomato, Avocado, Black Beans, Pepper, Onion, Salsa & Sour Cream.
      $15.95
    • Fresh Guacamole

      Guacamole & Blue Corn Chips served with homemade Salsa & Sour Cream
      OUT OF STOCK
      $14.95
    • Raw Tacos (3)

      (3) Romaine Leaf Shells filled with Walnut Purée, Salsa & fresh Guacamole
      $12.75

    Classic Deli Sandwiches

    • Tempeh Bacon

      Tempeh Bacon with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a choice of Side Salad.
      $13.50
    • Chickenless Salad

      Tofu Chicken Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.
      $14.95
    • Eggless Salad

      Tofu Egg Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts, & vegan Mayo. Includes Choice of Side Salad.
      $14.75
    • Tu-No Salad

      Tu-no Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.
      $13.95

    Favorite Sandwiches

    • Avocado Club

      Homemade Hummus, Avocado, Cucumber, Carrot, Romaine, Tomato, & Alfalfa Sprouts on Multigrain Toast. Includes a Choice of Side Salad.
      $14.75
    • Veggie

      Cucumber, Carrot, Romaine, Tomato, Roasted Red Pepper, Spinach, Red Onion & Alfalfa Sprouts with our Roasted Garlic vegan Mayo on Toasted Ciabatta. Includes a Choice of Side Salad.
      $14.50
    • Avocado Tempeh Melt

      Avocado, Tempeh Bacon, Romaine, Tomato, vegan Mayo & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.
      $14.50
    • Portabella

      Portabella Mushroom, Roasted Red Pepper, Red Onion, Spinach, Tomato & vegan Mayo on a toasted MKT Round Roll. Includes a Choice of Side Salad.
      $14.25
    • Tu-No Melt

      Homemade Tu-no Salad, Romaine, Tomato & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.
      $13.95
    • Tofu Deluxe

      Steamed Tofu, Avocado, Cucumber, Carrot, Romaine & Red Onion with Cranberry Sauce, vegan Mayo & Dijon Mustard on toasted Ciabatta. Includes a Choice of Side Salad.
      $15.75

    Specialty Sandwiches

    • Olde City

      Seasoned Seitan (gluten), Peppers, Onion, Portabella, Romaine, our vegan Cheese Sauce & vegan Mayo on toasted Ciabatta. Includes a Choice of Side.
      $16.50
    • Black Bean Burger

      Homemade Black Bean Burger (contains gluten) Patty with Guacamole, Romaine, Tomato & Red Onion on a toasted MKT Round Roll.
      $16.25
    • Green Burger

      House made Vegetable Burger (contain gluten), Avocado, Cucumber, Alfalfa Sprouts, Romaine, vegan Mayo on a toasted MKT Round Roll. Includes a Choice of Side Salad.
      $16.50
    • Chuckwich

      Seasoned Seitan (gluten), Coleslaw, Cucumber, Red Onion, Romaine & our homemade Barbecue Sauce on toasted Ciabatta. Includes a choice of Side Salad.
      $16.50

    Wraps & Burritos

    • Tofu Veg

      Steamed Tofu, Spinach, Carrot, Roasted Red Pepper, Cucumber, Tomato, Red Onion, Cabbage, Romaine & Alfalfa Sprouts with Roasted Garlic vegan Mayo. Includes a Choice of Side Salad.
      $15.75
    • Tempeh Ranch

      Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing. Includes a Choice of Side Salad.
      $14.95
    • Gaia Wrap

      House made Hummus, Cauliflower, Cucumber, Tomato, Romaine, Red Onion & Tzatziki Sauce. Includes a Choice of Side Salad.
      $15.50
    • Mediterranean

      Roasted Zucchini, Squash, Portabella, Pepper, Onion & Spinach with Tomato, Romaine & our house made Hummus. Includes a Choice of Side Salad.
      $15.75
    • Barbecue Seitan

      Brown Rice, Black Beans, Seasoned Seitan, Peppers, Onion, Romaine, Tomato, Avocado & Cabbage with our house made BBQ Sauce. Includes a Choice of Side Salad.
      $16.25
    • Cheesy Tempeh

      Brown Rice, Black Beans, Buffalo Tempeh, Zucchini, Squash, Romaine, Tomato, Avocado & Cabbage with our house made vegan Cheese Sauce. Includes a Choice of Side Salad.
      $16.25

    Salads

    • Caesar Salad

      Romaine, Artichoke, Cherry Tomato, Roasted Red Pepper, Croutons, Almond Parm.
      $15.50
    • Buffalo Ranch Salad

      Romaine, Spinach, Cucumber, Carrot, Tomato, White Mushroom, Red Onion & Buffalo Tempeh with our Ranch Dressing.
      $16.25
    • Veg Cobb

      Romaine, Spinach, Cucumber, Tomato, Avocado, Carrot, Red Onion, Tempeh Bacon, Tofu Egg Salad & White Mushroom with our Thousand Island Dressing.
      $16.25
    • Roasted Veggie

      Romaine, Spinach, Zucchini, Squash, Roasted Red Pepper, Onion, Portabella, Cucumber, Tomato & Sunflower Seeds with house made Balsamic Vinaigrette.
      $15.95
    • Mexicali

      Romaine, Cabbage, Walnut Purée, Brown Rice, Black Beans, Tomato, Avocado, Pepper & Onion with our Catalina Dressing.
      $15.95
    • House Salad

      Romaine, Spinach, Tomato, Cucumber, Carrot, Almonds & Alfalfa Sprouts with our Herbed Vinaigrette
      $9.25

    Bowls

    • BBQ Veggie

      Brown Rice, Black Beans, Chickpeas, Portabella, Sweet Potato, Peppers, Onion, Romaine, Tomato, Avocado & Cabbage with house made BBQ Sauce.
      $16.75
    • Mezze Bowl

      Quinoa, Arugula, Chickpeas, Zucchini, Squash, Cucumber, Tomato, Red Onion, Kalamata Olives, house made Feta &Tzatziki Sauce.
      $16.25
    • Buffalo Cheesy

      Buffalo Tempeh, Brown Rice, Zucchini, Squash, Spinach, Onion, Cauliflower, Romaine, Tomato & Avocado with our house made vegan Cheese Sauce.
      $16.95
    • Burrito Bowl

      Quinoa, Black Beans, Walnut Puree, Peppers, Portabella, Romaine, Tomato, Cabbage, Pickled Red Onion, Avocado, Salsa & Sour Cream.
      $16.75

    Breakfast

    Avocado Toasts

    • The Classic Toast

      Avocado, Tempeh Bacon, Tomato, Sea Salt & Black Pepper on Multigrain Toast. Served with a Side of Home Fries or Fresh Fruit Salad.
      $11.25
    • The Atlantic Toast

      avocado, pickled red onion, tomato, sesame seed, LOV sauce
      $11.25
    • Tri Lambda Toast

      avocado, cucumber, tomato, olives, house made feta
      $11.50
    • Pretty Sweet Toast

      Avocado, Sweet Potato, seasoned Black Beans, Tomato & Hot Sauce on Multigrain Toast. Includes Choice of Home Fries or Fruit Salad.
      $12.50

    Bagels

    • Bay Ave Bagel

      House made Veggie Cream Cheese with Cucumber, Red Onion & Roasted Red Pepper on a toasted Everything Bagel
      $9.25
    • El Noelle

      house made plain cream cheese, cucumber, pepperoncini & nutritional yeast on a toasted plain bagel
      $9.25
    • Avocado BLT

      Avocado, Tempeh Bacon, Arugula, Tomato, Red Onion & vegan Mayo on toasted Plain Bagel
      $13.25
    • Bagel Melt

      Seared Tofu, Avocado, Tomato, Red Onion with vegan Mayo & house made Vegan Cheese Sauce on a toasted Everything Bagel
      $12.75
    • Lucy's Bagel

      Cucumber, Tomato & Arugula with house made vegan Cream Cheese on an Everything Bagel. Includes a Choice of Side.
      $10.25
    • Cheesy Sausage Bagel

      $13.25

    Sandwiches & Wraps

    • Breakfast Club

      steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.
      $13.75
    • Knuckle Sandwich

      steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.
      $13.25
    • Scramble Wrap

      Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Spinach Wrap.
      $13.95
    • Desayuno Burrito

      tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.
      $14.25

    Breakfast Bowls

    • Ensenada Bowl

      tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa & sour cream
      $14.95
    • Scram Bowl

      tofu scramble, home fries, portabella, peppers, onion, veggie sausage, tomato, romaine, & LOV sauce.
      $14.95
    • Granola Bowl

      mango, pineapple, strawberry, blueberry, coconut, vanilla soy milk.
      $12.25
    • Savory Brekkie Bowl

      Seared Tofu, Tempeh Bacon, sautéed Spinach, Mushroom & Onion over Quinoa with Tomato, Avocado, house made Feta & roasted Garlic Aioli.
      $16.25

    Acai Bowls

    • The Key West

      pineapple, mango, banana, dried coconut, homemade granola
      OUT OF STOCK
      $13.25
    • The Backyard Bowl

      strawberry, blueberry, banana, homemade granola & chocolate hazelnut spread
      $12.75
    • The 27th St

      blueberry, banana, homemade granola, cacao nib, peanut butter
      OUT OF STOCK
      $13.25
    • The Misirlou

      strawberry, bananas, dried coconut & homemade granola
      OUT OF STOCK
      $12.25

    Gluten-Free Deli Menu

    GF Nosh Pit

    • GF Buffalo Tempeh Strips

      five buffalo tempeh strips served with homemade vegan ranch.
      $12.75
    • GF Nachos Ramos

      blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
      $14.95
    • GF Fresh Guacamole

      guacamole and blue corn chips served with homemade salsa and sour cream
      OUT OF STOCK
      $14.95
    • GF Raw Tacos

      three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
      $11.95

    GF Sandwiches

    • GF Avocado Club

      House made Hummus, Avocado, Cucumber, Carrot, Romaine, Tomato, & Alfalfa Sprouts. Including a Choice of Side Salad.
      $14.50
    • GF Veggie

      Cucumber, Carrot, Romaine, Tomato, Roasted Red Pepper, Spinach, Red Onion & Alfalfa Sprouts with Roasted Garlic vegan Mayo. Includes a Choice of Side Salad.
      $14.50
    • GF Portabella

      Portabella Mushroom, Roasted Red Pepper, Red Onion, Spinach, Tomato & vegan Mayo on Gluten Free Bread. Includes a Choice of Side Salad.
      $13.95
    • GF Avocado Tempeh Melt

      Avocado, Tempeh Bacon, Romaine, Tomato & our vegan Cheese Sauce on Gluten Free sliced Bread. Includes a Choice of Side Salad.
      $14.50
    • GF Tu-No Melt

      House made Tu-no Salad, Romaine, Tomato & our vegan Cheese Sauce.
      $13.75
    • GF Tofu Deluxe

      steamed tofu, avocado, cucumber, carrot, romaine, and red onon with cranberry sauce, vegan mayo, and dijon mustard.
      $14.75
    • GF Eggless Salad

      tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $14.75
    • GF Chickenless Salad

      tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $14.95
    • GF Tu-No Salad

      tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $12.75
    • GF Tempeh Bacon

      with cucumber, carrot, romaine, tomato, alfalfa sprouts & vegan mayo.
      $13.25

    GF Wraps

    • GF Tofu Veg

      steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
      $15.50
    • GF Tempeh Ranch

      buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
      $14.75
    • GF Mediterranean

      roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
      $15.50
    • GF Gaia

      Hummus, Cauliflower, Cucumber, Tomato, Romaine, Pickled Red Onion, Tzatziki
      $15.50
    • GF Barbecue Portabella

      brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
      $14.95
    • GF Cheesy Tempeh

      brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
      $14.95

    GF Salads

    • GF Buffalo Ranch

      romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
      $15.25
    • GF Mexicali

      romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
      $14.95
    • GF Veg Cobb

      romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, tempeh bacon, & white mushroom with our thousand island dressing
      $15.25
    • GF Roasted Veggie

      romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
      $14.95
    • GF House Salad

      romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
      $9.25

    GF Bowls

    • GF BBQ Veggie

      brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado & cabbage with house made BBQ sauce
      $15.95
    • GF Mezze Bowl

      quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta & tzatziki sauce
      $15.95
    • GF Buffalo Cheesy

      buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato & avocado with house made vegan cheese sauce
      $15.95
    • GF Burrito Bowl

      quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa & sour cream
      $15.95

    Gluten-Free Breakfast

    GF Avocado Toasts

    • GF Classic Toast

      $11.25
    • GF Atlantic Toast

      $11.25
    • GF Tri Lambda Toast

      $11.50
    • GF Pretty Sweet Toast

      Avocado, Sweet Potato, seasoned Black Beans, Tomato & Hot Sauce on Gluten Free Toast. Includes Choice of Home Fries or Fruit Salad.
      $12.50

    GF Sandwiches & Wraps

    • GF Breakfast Club

      $13.75
    • GF Knuckle Sandwich

      $13.25
    • GF Scramble Wrap

      $13.95
    • GF Desayuno Burrito

      $14.25

    GF Breakfast Bowls

    • GF Scram Bowl

      $14.95
    • GF Ensenada Bowl

      $14.95

    GF Açaí Bowls

    • GF Key West

      $13.25
    • GF Backyard Bowl

      strawberry, blueberry, banana, & chocolate hazelnut spread
      $12.75
    • GF 27th St.

      $13.25
    • GF Misirlou

      $12.50

    Lil' Sprouts

    Early Birds

    • Lil' Granola Bowl

      House Made Granola, Fresh Fruit & Oat Milk
      $7.50
    • Baby Burrito

      Tofu Scramble, Black Beans, Lettuce, Avocado. Side of Fruit Salad
      $8.25
    • Captain's Breakfast

      Tofu Scramble, Home Fries, Fresh Fruit, Buttered Toast
      $9.95

    Lunch or Later

    • Chickpea Nuggets

      House Made Chickpea Nuggets, Served with a choice of Ketchup or tangy Barbecue Sauce.
      $8.00
    • Lil' Mezze

      Carrot Sticks, Cucumbers, Hummus, Ranch & Warm Pita
      $7.00
    • Quesadilla

      Vegan Cheese, Grilled Flour Tortilla, Salsa or Vegan Sour Cream
      $7.00
    • Lil' Tu-No

      Our house made Tu-No Salad with Cucumber on Multigrain Toast with a Choice of Side.
      $8.00
    • Yummy Hummus Sandwich

      our homemade hummus with avocado on multigrain toast and a side of blue corn chips.
      $8.00
    • Mini Nachos

      Blue Corn Chips smothered in our house made Cheese Sauce with Black Beans & Tomatoes.
      $8.00
    • Tofu, Avocado, and Brown Rice

      Brown Rice, Steamed Tofu & Avocado served with a side of Tamari
      $8.00

    Deli Case

    Deli Case (Copy)

    • Cake By Slice

      $9.95
    • Chickenless Salad (Deli)

      Steamed Tofu, Vegan Mayo, Celery, Onion, Nutritional Yeast, Lemon Juice, Sea Salt, Black Pepper & Spices.
      $3.13+
    • Eggless Salad (Deli)

      Steamed Tofu, Vegan Mayo, Celery, Red Onion, Turmeric & Spices.
      $2.94+
    • Tu-no Salad (Deli)

      $2.82+
    • Potato Salad (Deli)

      $2.63+
    • Coleslaw (Deli)

      Shredded Cabbage & Carrot with Vegan Mayo, Lemon Juice, Sea Salt, Black Pepper & Raw Sugar.
      $2.63+
    • Mom's Macaroni Salad (Deli)

      Elbow Noodles, Celery, Green Bell Pepper, Carrot, Vegan Mayo, Lemon Juice, Sea Salt, Black Pepper & Celery Seed.
      $2.82+
    • Carrot Quinoa (Deli)

      $2.99+
    • Cucumber Salad (Deli)

      $2.63+

    Sweets

    • Chocolate Chip Cookie

      $2.75
    • Oreo Chocolate Chip Cookie

      $3.00
    • Gluten Free Sprinkle Cookie

      $3.50
    • Gluten Free Chocolate Chip Cookie

      $3.50
    • Gluten Free Oreo Chocolate Chip Cookie

      $3.75
    • Brownie

      OUT OF STOCK
      $3.75
    • Brookie

      $3.75
    • Crumb Cake

      OUT OF STOCK
      $5.75
    • Lemon Loaf

      $4.50
    • Blueberry Lemon Loaf

      $4.95

    Beverages

    Bottled Beverages

    • Fiji Water

      $2.75+
    • San Pellegrino

      $2.75
    • Yerba Madre

      $3.75
    • Soda

      $3.50
    • Sweet Tea

      OUT OF STOCK
      $4.50
    • Lemonade

      $4.50
    • Half Tea & Half Lemonade

      $4.50
    • Black Sheep Lemonade

      $5.50
    • Unsweetened Tea

      OUT OF STOCK
      $4.50

    Beverages

    • Sweet Green Tea

      Bigelow Organic Green Tea brewed in-house, chilled, and served over ice. Sweetened with Sugar in the Raw.
      $3.00+
    • Unsweet Green Tea

      Bigelow Organic Green Tea brewed in-house, chilled, and served over ice.
      $3.00+
    • Lemonade

      Housemade lemonade, sweetened with Sugar in the Raw.
      $3.00+
    • Hot Coffee

      Freshly brewed Organic Peruvian Roast.
      $2.50+
    • Cold Brew Iced Coffee

      Smooth Cold-Brew Black Coffee.
      $3.75+
    • Hot Green Tea

      freshly brewed Bigelow Organic Green Tea.
      $2.25+
    • Tap Water


    Extras, Sides & Sauces

    Extra Sides

    • Potato Salad Side

      $2.50
    • Coleslaw Side

      $2.25
    • Daily Side

      $2.75
    • Home Fries Side

      $2.50+
    • Fruit Salad Side

      $2.75+
    • Hummus Side

      $2.50+
    • Salsa

      $2.00+
    • Sour Cream

      $2.00+
    • Cheese Sauce

      $1.75
    • House Pickles

      $1.00
    • Tempeh Bacon (4)

      $2.75
    • Brown Rice & Black Beans (12oz)

      brown rice topped with seasoned black beans
      $7.25
    • Chips and Salsa

      $6.99
    • Cape Cod Kettle Potato Chips

      Kettle Cooked Potato Chips (1oz)
      $1.50
    If you use a credit card, this establishment will charge an additional 3.00% ($0.00) to help offset processing costs. This amount is not more than what this establishment pays in fees.

    Smooth Operator

    $9.75

    Strawberry, Banana, Pineapple, Blueberry & Soy Milk.

    Customize your item

    Add-Ons : Smoothies

    Optional

    Boosts

    Optional

    Base Substitutions

    Select up to 1

    Remove : Smooth Op

    Optional
    Request advisory
    We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
    1

    All hours
    Sunday8:00 am - 2:45 pm
    Monday8:00 am - 2:45 pm
    Tuesday8:00 am - 6:45 pm
    Wednesday8:00 am - 6:45 pm
    Thursday8:00 am - 6:45 pm
    Friday8:00 am - 6:45 pm
    Saturday8:00 am - 6:45 pm
    Restaurant info

    Come in and enjoy!

    Location

    657 East Bay Avenue, Manahawkin, NJ 08050

    Directions