Raw & Juicy - Grayton Beach85 Defuniak Street

Enjoy an invigorating moderate level flow based class with influence in tradition & classical teachings. This class will provide a well balanced blend of dynamic standing poses, forward folds, backbends or arm balancing all offered with seasoned modification & linked by the emphasis of breath. Uplifting dharma may be infused throughout, concluded by a serenaded sound therapy Shavasana with mantra or meditation.

From $25 / person

Timeline: 1pm Yoga Shannon Kramolis & Swan Michelle 2:30pm Mindfulness Discussion- Prison Project Shannon Kramolis 3pm Heart Coherence Meditation & Dr Joe Dispenza Book club Swan Michelle 3:30pm Hand Painted Clothing Collection -Nicole Paloma *A Gratitude Changes Everything Prison Project- Potion of proceeds to Walton County Prison *Bring your book or donate one “Breaking The Habit of Being Yourself” by Dr. Joe Dispenza for a book discussion

From $30 / person