Saturdays, Nov 7 - Nov 28

Enjoy an invigorating moderate level flow based class with influence in tradition & classical teachings. This class will provide a well balanced blend of dynamic standing poses, forward folds, backbends or arm balancing all offered with seasoned modification & linked by the emphasis of breath. Uplifting dharma may be infused throughout, concluded by a serenaded sound therapy Shavasana with mantra or meditation.

Nov 14

Timeline: *Noon-1:30 Gulf Therapy, Floating Sound Bath w Swan Michelle, Captain Chip Smith (Make your way to Raw & Juicy. Grab your organic lunch eats) 3pm Turkish Natural Fibers & Frequencies -Ali Adali 3pm Open table lecture; “Listening to the Symphony of Nature: How Light, Rhythm & Environment Shape Human Health”- Katie Wells of Cocoon 30A 3:30-4:30pm Slow Flow Mini Yoga Sess. TEDx Talk- Listening Is The Medicine of the Future -Swan Michelle NOTE: meet at Western Lake at the Grayton Beach boat launch. We will be doing a floating Sound Bath on a boat while you either float w your board, kayak, or lie down where the lake meets the Gulf for a listen *If you need a Paddle-board, please request one at www.gulftherapy.org