Enjoy an invigorating moderate level flow based class with influence in tradition & classical teachings. This class will provide a well balanced blend of dynamic standing poses, forward folds, backbends or arm balancing all offered with seasoned modification & linked by the emphasis of breath. Uplifting dharma may be infused throughout, concluded by a serenaded sound therapy Shavasana with mantra or meditation.
From $25 / person
Timeline: 9a Vinyasa Yoga& Meditation Mallory Trumpfheller 10:30 Sound Bath Beverly Kennedy 11am Forest Bathing Intro Mary- Ann Petraitis 11- Upcycling & Wearable Art Presentarion - Mart Ellen
From $30 / person
Timeline: 7:30 Gulf Therapy SUP Amanda 10a Vinyasa Yoga Swan Michelle 11:30a Sound Bath Swan Michelle Noon Cold Plunge Chip Smith
From $30 / person