Raw & Juicy - Grayton Beach85 Defuniak Street

Enjoy an invigorating moderate level flow based class with influence in tradition & classical teachings. This class will provide a well balanced blend of dynamic standing poses, forward folds, backbends or arm balancing all offered with seasoned modification & linked by the emphasis of breath. Uplifting dharma may be infused throughout, concluded by a serenaded sound therapy Shavasana with mantra or meditation.

From $25 / person

Timeline: 9a Vinyasa Yoga& Meditation  Mallory Trumpfheller 
 10:30 Sound Bath Beverly Kennedy 
 11am Forest Bathing Intro Mary- Ann Petraitis 
 11- Upcycling & Wearable Art Presentarion - Mart Ellen

From $30 / person

Timeline: 7:30 Gulf Therapy SUP Amanda 10a Vinyasa Yoga Swan Michelle 11:30a Sound Bath Swan Michelle Noon  Cold Plunge   Chip Smith

From $30 / person