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    Salt & Light Cafe Bakery

    Cafe / Coffee Shop
    Closed6AM - 1:30PM
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    BAKERY/PASTRY
    DRINKS
    FOOD
    GRAB & GO
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    Featured Items

    • Latte

      Espresso and milk
      $4.50+
    • BEC

      2 pieces of extra thick smoked bacon, Cabot Vermont sharp cheddar, over hard egg. your choice of bread-
      $10.00
    • Cold Brew

      24hour cold-steeped coffee for a bolder and richer flavor and velvety finish.
      $3.75+

    BAKERY/PASTRY

    BULK BREADS & LOAVES

    Fresh breads from our bakery
    • Bulk Spreads

      $6.50+
    • Focaccia Roll 6-Pack

      $6.00
    • Sourdough loaf

      OUT OF STOCK
      $9.00

    DONUTS (saturday only)

    • Donut, Assorted Dozen

      One dozen of our fresh donuts.
      $55.00
    • Donut, Sprinkles

      Home made donut dipped in Holiday sprinkles
      $5.00
    • Donut, Vanilla Glazed

      Yeast donut, vanilla glaze
      $4.50
    • Donut, chocolate glazed

      $4.50
    • DONUT, Maple Twist

      Fresh house made maple glazed twist
      $5.00
    • Donut, pumpkin brittle

      Fresh house made donut topped with pumpkin glaze and crushed pumpkin seed fall brittle
      $5.00
    • Donut Bites, Cinnamon Sugar

      $5.00
    • Donut, Apple Cider

      Our version of a New England fall classic- apple cider donut
      $5.00

    PASTRIES & DESSERTS

    • GLUTEN FREE Blueberry Muffin

      house made gluten free blueberry muffin, topped with a maple and brown sugar crumble
      $5.50
    • GLUTEN FREE Apple Muffin

      $5.00
    • GLUTEN FREE Brownie

      Our vegan and gluten free chocolate brownie.
      $5.50
    • "POP-TART" - CINNAMON

      our take on a classic treat, filled with cinnamon crumble and topped with vanilla cinnamon glaze
      $5.00
    • "POP-TART" STRAWBERRY

      House made "pop-tart" filled with strawberry jam and topped with strawberry glaze and lemon sugar
      $5.00
    • CROISSANT

      House made fresh, flaky, buttery croissant
      $5.00
    • FILLED CROISSANT- CHOCOLATE CREAM

      House made croissant filled with chocolate cream
      $6.00
    • FILLED CROISSANT- APPLE AND VANILLA CREAM

      house made croissants filled with vanilla cream and topped with roasted apples
      $6.00
    • FILLED CROISSANTS- BLUEBERRY AND LEMON CREAM

      House made croissants filled with lemon cream and topped with fresh blueberries
      $6.00
    • SCONE- BLUEBERRY with LEMON GLAZE

      House made blueberry scone topped with lemon glaze and blueberry sugar
      $5.00
    • SCONE - ROASTED APPLE & FIG

      house made scone filled with roasted apples and figs, topped with honey butter
      $5.00
    • SCONE - CHEDDAR CHIVE

      house made savory scone filled with cheddar and chives, topped with honey butter and sea salt
      $5.00
    • PUMPKIN LOAF

      a slice of house made pumpkin loaf topped with roasted pumpkin seeds
      $5.00
    • LEMON POPPY SEED LOAF

      a slice of our lemon poppy seed loaf topped with lemon glaze and lemon sugar
      $5.00
    • COOKIE - CHOCOLATE CHIP- SEA SALT

      Our soft chocolate chip-molasses cookie topped with finishing salt.
      $5.00
    • CINNAMON ROLL (FRIDAY ONLY)

      *Available on Fridays only* House made cinnamon roll topped with cream cheese frosting
      OUT OF STOCK
      $6.00

    DOGGY BAKERY

    • Dog Treats

      OUT OF STOCK
      $3.00

    DRINKS

    Coffee

    Proudly serving Speedwell & High Brow Coffee
    • Hot Coffee

      $2.50+
    • Nitro Cold Brew (16oz)

      $5.00
    • Cold Brew

      24hour cold-steeped coffee for a bolder and richer flavor and velvety finish.
      $3.75+
    • Iced Coffee

      $2.75+
    • Hot Coffee Traveler, Serves 10

      96oz of coffee with cups, stirrers, cream and assorted sugars.
      $35.00

    Espresso

    • Latte

      Espresso and milk
      $4.50+
    • Americano

      8oz/12oz. Espresso over water
      $3.50+
    • Cappuccino

      6oz. Equal layers of espresso, steamed milk and foam.
      $4.25
    • Flat White

      6oz. Espresso with microfoam
      $4.25
    • Cortado

      4oz. Equal parts espresso to steamed milk
      $4.00
    • Macchiato

      3oz. Espresso with a dollop of foam
      $3.50
    • Espresso Doppio

      $3.25+

    Tea

    Proudly serving RISHI tea
    • Iced Tea

      $3.75+
    • Masala Chai latte

      Equal parts chai concentrate and steamed milk. Topped with cinnamon.
      $4.75+
    • Matcha Latte

      12oz/16oz. Sifted Japanese barista matcha mixed with milk
      $5.25+
    • Iced Matcha Lemonade

      Our house-made lemonade topped with Japanese barista matcha
      $5.25+
    • Hot Loose Leaf Tea

      $3.50+
    • London Fog

      Rishi's Earl Grey tea, house-made vanilla syrup mixed with milk
      $4.75+

    Lemonade

    • Lemonade

      House-made lemonade. A little Sweet. A little tangy.
      $3.50+
    • Seasonal Lemonade

      Our house-made lemonade with Pumpkin Spice
      $4.25+
    • Iced Matcha Lemonade

      Our house-made lemonade topped with Japanese barista matcha
      $5.25+
    • Iced Arnold Palmer

      Half house-made lemonade, half black tea
      $3.50+

    Other Drinks

    • Hot Chocolate

      Our house-made chocolate syrup mixed with steamed milk
      $4.00+
    • Hot Steamer

      Your choice of milk, steamed with sweetener
      $2.75+
    • Chocolate Milk

      Our house-made chocolate syrup mixed with milk
      $3.50
    • Spindrift

      12oz sparkling water. Choice of Lemon or Raspberry Lime.
      $2.50+
    • Saratoga Natural Spring Water

      12oz individual bottle Natural Spring Water. Choice of still or sparkling.
      $3.00+
    • Orange Juice (12oz)

      16oz individual Natalie’s Orange Juice. Only 1 ingredient: fresh oranges.
      $4.00
    • Organic Whole Milk

      8oz individual Horizon Organic Whole Milk
      $3.50
    • Organic Mexican cola

      $3.00
    • Organic root beer

      $3.00

    FOOD

    Plates

    • Avocado Toast

      guacamole, pickled onions, cotija cheese, chipotle hot sauce, chimichurri, on our fresh house-made sourdough toast.
      $12.00
    • Lemon Ricotta Pancakes

      3 lemon ricotta pancakes, whipped salted maple butter, real organic maple syrup
      $13.00
    • Pulled Pork Hash

      confit pork shoulder, breakfast potatoes, pickled red onions, Jamaican bbq sauce, chimichurri, cotija cheese, 2 sunny eggs
      $18.00
    • Vegan Hash

      seasonal roasted vegetables, breakfast potatoes, black beans, Jamaican bbq sauce, chimichurri, seared avocado
      $18.00
    • Quesadilla

      Cheese quesadilla served with sides of chipotle-chimichurri, salsa, and sour cream. Choose from pulled chicken, pulled pork, seasonal vegetables or keep it just cheese.
      $12.00
    • Classic Plate

      2 fresh eggs cooked to order, home fries, bacon and sourdough toast with butter
      $16.00

    Breakfast Sandwiches

    • Brisket Breakfast Sandwich

      2 over hard eggs, 14hr slow-cooked beef brisket, caramelized onions, Jamaican bbq sauce, cotija cheese. your choice of bread-
      $12.50
    • BEC

      2 pieces of extra thick smoked bacon, Cabot Vermont sharp cheddar, over hard egg. your choice of bread-
      $10.00
    • Egg & Cheese

      Cabot Vermont sharp cheddar cheese, over hard egg. your choice of bread-
      $6.50
    • Guac & Goat

      guacamole, goat cheese, caramelized onions, over hard egg. your choice of bread-
      $11.00
    • Maple Sausage Breakfast Sandwich

      House made maple sage pork sausage, spicy maple syrup glaze, over hard egg, cheddar cheese. Served on your choice of bread.
      $10.00

    Breakfast Burritos

    • Beef Brisket Burrito

      14 hour slow-cooked beef brisket, caramelized onions, scrambled eggs, breakfast potatoes, black beans, salsa, jack cheese
      $15.00
    • Pulled Pork Burrito

      confit pork shoulder, scrambled eggs, breakfast potatoes, black beans, salsa, jack cheese, Jamaican bbq sauce
      $15.00
    • Bacon Burrito

      extra thick smoked bacon with scrambled eggs, potatoes, peppers and onions, black beans, salsa, jack cheese
      $14.00
    • Vegetable & Avocado Burrito

      roasted seasonal vegetables, avocado, scrambled eggs, breakfast potatoes, black beans, salsa, jack cheese
      $15.00
    • Spicy Sausage Burrito

      house-made maple sage sausage, scrambled eggs, pickled jalapeños and red onions, break potatoes, black beans, salsa, and jack cheese.
      $14.00

    Lunch Sandwiches

    • BBQ Beef Brisket Sandwich

      14 hour slow cooked beef brisket, citrus cilantro cabbage slaw, pickled jalapeños, hickory bbq sauce, olive oil roll (GFO, DF) your choice of house-made chips or dressed local field greens
      $18.00
    • Guacamole Pulled Pork Sandwich

      confit pork shoulder, citrus-cilantro cabbage slaw, Jamaican bbq sauce, guacamole, on fresh olive oil sandwich roll. your choice of house-made chips or dressed local field greens
      $17.00
    • Chicken Caesar Wrap

      lemon-herb chicken breast, shaved parmesan, local Little Leaf lettuce, olive oil croutons, creamy Caesar dressing, in a flour wrap. your choice of house-made chips or dressed local field greens
      $16.00
    • Turkey & Avocado Sandwich

      herb roasted turkey, avocado, local Little Leaf Farms lettuce, dijon mustard, cranberry bbq, olive oil roll. your choice of house-made chips or dressed local field greens Gluten Free bread is available-
      $16.00
    • Roasted Vegetable & Avocado Wrap

      roasted seasonal vegetables, avocado, pickled red onions, goat cheese, Little Leaf lettuce, Italian vinaigrette, in a flour tortilla wrap. served with your choice of home-made potato chips or dressed field greens
      $17.00

    Sides

    • House-Made Potato Chips

      $3.00
    • Breakfast Potatoes

      Red bliss breakfast potatoes
      $4.00
    • Two Cage-Free Eggs

      Scrambled, Fried, Sunny, Over Easy or Over Medium
      $4.00
    • Extra-Thick Hickory Bacon

      $4.00+
    • NY Style Bagel

      Made by hand, fresh from our bakery.
      $3.00
    • Sourdough Toast

      Made by hand, fresh from our bakery. Buy it by the slice or take a whole loaf home to share!
      $2.50
    • GF Toast

      $3.50
    • Focaccia Roll Toast

      $1.50+

    GRAB & GO

    Snacks

    • Fresh Fruit Cup (12oz)

      Fresh cut fruit and berry cup
      OUT OF STOCK
      $4.00
    • Fruit & Yogurt Parfait

      $8.00
    • Chia Seed Pudding

      OUT OF STOCK
      $5.00
    • OVERNIGHT OATS

      Maple-Cinnamon Overnight Oats
      $4.00

    Soups + Salads

    • G&G Chicken Caesar Salad

      Parmesan, croutons, roasted chicken, caesar dressing on a bed of romaine
      OUT OF STOCK
      $14.00
    • Caesar Salad

      OUT OF STOCK
      $12.00

    House-Made Sauces/Syrups

    • Italian Dressing (8oz)

      $4.00
    • Jam

      $8.00
    • Italian Dressing (16oz)

      $8.00
    • Sweet Hickory BBQ (16oz)

      $8.00
    • Sweet Hickory BBQ (8oz)

      $4.00
    • Jamaican BBQ (16OZ)

      $8.00
    • Jamaican BBQ (8oz)

      $4.00
    • Caesar Dressing (16oz)

      $8.00
    • Mocha Syrup (8oz)

      $8.00
    • Vanilla Syrup (8oz)

      $8.00
    • Chipotle Hot Sauce (8oz)

      $4.00

    Drinks

    • Quart, Cold Brew

      $12.00
    • Quart, Lemonade

      $8.00
    • Pint, Lemonade

      OUT OF STOCK
      $4.50
    • Spindrift

      12oz sparkling water. Choice of Lemon or Raspberry Lime.
      $2.50+
    • Saratoga Natural Spring Water

      12oz individual bottle Natural Spring Water. Choice of still or sparkling.
      $3.00+
    • Orange Juice (12oz)

      16oz individual Natalie’s Orange Juice. Only 1 ingredient: fresh oranges.
      $4.00
    • Organic Whole Milk

      8oz individual Horizon Organic Whole Milk
      $3.50

    Desserts

    • Vanilla Trifle Cup

      Layers of vanilla pudding, cake and fresh whipped cream
      OUT OF STOCK
      $8.00
    • Chocolate Brownie Trifle Cup

      Layers of house made chocolate pudding, whipped cream, and chocolate cake, topped with brownie bites
      OUT OF STOCK
      $8.00

    SHOP

    Retail Coffee

    12oz retail bags of coffee from our roaster
    • High Brow, 1989

      Flavor notes // Brown Sugar, Cherry, Pie Crust Thoughtfully selected and blended, the 1989 Blend is our staple coffee. Comprised of a Natural Ethiopia and a washed Colombia you will expect to taste a bright, juicy, and balanced cup. It was created to have a place everywhere in the cafe; espresso, drip, cold brew, you name it, this blend will be delicious using any brewing metnod.
      $16.00
    • Highbrow, Night Drive

      $17.00
    • High Brow, Brazil

      Notes: Hot Cocoa, Baked Apple, Creamy
      $15.50
    • High Brow, Acacia Natural / Guji (Ethiopia)

      Flavor notes // Raspberry, Milk chocolate, Honey This lot, from the Guji region in southern Ethiopia, is lighter in body, particularly juicy, and rounds out with a clean finish. It shines in both espresso and pour-over form and is a delight in the cup! Ethiopia Acacia
      $17.25
    • High Brow, Decaf Comfort Zone

      OUT OF STOCK
      $18.00
    • High Brow, Colombia El Puente

      OUT OF STOCK
      $20.00
    • High Brow Instant Night Drive

      OUT OF STOCK
      $17.00
    • High Brow, La Roca

      Whole beans- with notes of ripe peaches, maple syrup, and citrus fruit Process: wine yeast peach co-ferment Farm: Santa Monica, Colombia at 1,475 feet
      $34.00
    • High Brow, Colombia Huila

      Whole beans- notes of dried orange, plum and dark chocolate Process: Anaerobic Natural farm: La Roca, Tolima at 1,857 feet
      $34.00

    Retail Tea

    Products from Rishi Tea & Botanicals
    • Cinnamon Plum Organic Loose Leaf Herbal Tea (4oz)

      OUT OF STOCK
      $13.00
    • Earl Grey Supreme Organic Loose Leaf Black Tea (4oz)

      OUT OF STOCK
      $19.00
    • Organic Masala Chai (15 sachets)

      Masala Chai is a blend of black tea and spices that is designed to be simmered in water and milk, then sweetened to taste. Rishi began with thoughtfully selected black tea, then added their signature range of spices to create a hot, yet balanced cup with central notes of ginger, cardamom and sweet cassia cinnamon.
      OUT OF STOCK
      $11.00
    • Organic English Breakfast (15 sachets)

      Aa full-bodied, awakening blend boasting rich red infusion color, malty flavor and hints of currants and caramel. English Breakfast is designed to be smooth and balanced on its own, yet bold enough to stand up to milk and honey.
      OUT OF STOCK
      $11.00
    • Organic Turmeric Ginger (15 sachets)

      The combination of turmeric, ginger, lemon and honey is an ancient herbal recipe for longevity, stamina and balance. Fragrant lemongrass, citrus peels and essential oils creates a lasting lemon drop sweetness to balance the potency of Rishi's roots.
      OUT OF STOCK
      $11.00
    • Organic Earl Grey (15 sachets)

      OUT OF STOCK
      $11.00
    • Cinnamon Tulsi Spice

      OUT OF STOCK
      $11.00
    • Lavender Mint

      OUT OF STOCK
      $11.00
    • Lin's Ceramic, Executive Mug Set

      OUT OF STOCK
      $56.00

    Branded Merch. & Misc.

    • Groton Notebook

      OUT OF STOCK
      $8.50
    • Stickers

      OUT OF STOCK
      $1.50+
    • S&L Trucker Hat

      OUT OF STOCK
      $32.00
    • S&L Beanie

      $26.00
    • Donut Club T Shirt

      OUT OF STOCK
      $36.00+
    • Logo Hoodie in Latte

      $58.00+
    • S&L Branded Mug

      OUT OF STOCK
      $16.00
    • S&L Leaf Logo Zip Hoodie

      OUT OF STOCK
      $58.00
    • S&L Embroidered Crew Neck Sweatshirt

      $62.00
    • Anniversary TShirt

      $38.00
    • Ampersand Gray Heavy T-shirt

      $38.00
    • S&L Patch Hat

      OUT OF STOCK
      $36.00

    All hours
    SundayClosed
    Monday6:00 am - 1:30 pm
    Tuesday6:00 am - 1:30 pm
    Wednesday6:00 am - 1:30 pm
    Thursday6:00 am - 1:30 pm
    Friday6:00 am - 1:30 pm
    Saturday6:00 am - 1:30 pm
    Restaurant info

    ARTFULLY CREATED FOOD & DRINK ETHICALLY CREATED FASHION

    Location

    159 Main Street, Groton, MA 01450

    Directions

    Toast logo

    333 Summer Street
    Boston, MA 02210

    © 2026 Toast, Inc.

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