Salad
Soma Salads 520 8th Ave
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Featured Items
THE GREEK
Romaine, herb-roasted chicken, English cucumbers, tomatoes, red peppers, chickpeas, kalamata olives, red onion, crumbled feta cheese, pita crisps, lemon herb vinaigrette$17.50
ASIAN SALMON
Mixed greens and brown rice topped with roasted salmon, purple cabbage, avocado, cucumbers, and sesame seeds. Finished with our house-made, seed-oil-free Asian dressing. A fresh, protein-packed salad made daily in Midtown Manhattan.$19.95
CHICKEN PESTO
Baby spinach and quinoa topped with herb-roasted chicken, charred broccoli, avocado, tomatoes, and shaved Parmesan. Finished with house-made pesto for a fresh, flavorful, protein-packed bowl.$19.95
SALADS
NEW AT SOMA
Fresh flavors. Seasonal ingredients. Thoughtfully crafted bowls made to nourish every body.
LEMON BASIL CHICKEN
Baby spinach , arugula, blackened chicken, roasted zucchini and squash, pickled onions, goat cheese, pita crisps, and our house-made lemon basil vinaigrette$19.50
CRISPY COBB ( GF)
A fresh take on the classic. Herb-roasted chicken, crispy bacon, avocado, hard boiled egg, diced tomato, crumbled blue cheese, and our house-made balsamic vinaigrette.$18.95
STRAWBERRY FIELDS (GF)
Arugula and baby spinach, cucumbers, strawberries, avocado, crumbled pecans, feta cheese, hemp seeds and our house made poppyseed dressing$16.50
AVOCADO CRUNCH (GF)
Romaine, herb roasted chicken, avocado, tomato, pickled onions, shredded cabbage, tortilla crunch, lime cilantro jalapeño dressing$18.95
SOMA SPICE
Mixed greens, blackened chicken, brown rice, corn off the cob, diced tomato, honey roasted pears, ramen crunch, parmesan, and our house-made pesto & SOMA spice.$18.95
TROPICANA (GF)
Romaine, cajun shrimp, cucumber, mandarin oranges, feta cheese, avocado, almonds , lemon herb vinaigrette$22.50
GARDEN GODDESS ( V) , ( GF)
Nutrient-packed and vibrant. Sweet potato, quinoa, spicy charred broccoli, edamame, cucumber, avocado, crispy chickpeas, and our fresh lemon basil dressing$17.00
CUSTOM
Create Your Own Salad
Base + 5 essential toppings + seed-oil-free dressing.
Served with fresh focaccia baked in-house daily.
Add cheeses, premium toppings, or extras for an additional charge.
SIGNATURE SALADS
SESAME CRUNCH
Mixed greens and romaine, herb-roasted chicken breast, avocado, shredded carrots, purple cabbage, sweet mandarin oranges, sesame seeds, cashews, ramen noodle crunch, and our house-made sesame ginger dressing.$17.50THE GREEK
Romaine, herb-roasted chicken, English cucumbers, tomatoes, red peppers, chickpeas, kalamata olives, red onion, crumbled feta cheese, pita crisps, lemon herb vinaigrette$17.50
KALE CAESAR
Kale, romaine with herb-roasted chicken, shaved Parmesan cheese, everything bagel croutons, and our house-made Caesar dressing.$16.00
CAESAR CALIENTE
Kale and romaine topped with spicy roasted chicken, avocado, diced tomato, red onion, shaved Parmesan, everything bagel croutons, and our house made Caesar dressing$18.95ASIAN SALMON
Mixed greens and brown rice topped with roasted salmon, purple cabbage, avocado, cucumbers, and sesame seeds. Finished with our house-made, seed-oil-free Asian dressing. A fresh, protein-packed salad made daily in Midtown Manhattan.$19.95
SALMON SUPERFOOD (GF)
Kale, arugula, quinoa, black lentils, herb roasted salmon, avocado, tomato, cucumber, toasted pecans, feta cheese, hemp seeds, house- made balsamic vinaigrette$22.00CHICKEN PESTO
Baby spinach and quinoa topped with herb-roasted chicken, charred broccoli, avocado, tomatoes, and shaved Parmesan. Finished with house-made pesto for a fresh, flavorful, protein-packed bowl.$19.95
BUFFALO BLUEY
Romaine and brown rice topped with spicy roasted chicken, avocado, blue cheese, carrots, and pita crisps. Tossed with our house-made green goddess dressing. A bold, satisfying salad made fresh daily without seed oils.$18.95
FALL FAVORITE (GF)
Arugula and quinoa with roasted sweet potatoes, crumbled goat cheese, Granny Smith apples, craisins, toasted pecans, and house-made dressing.$15.00
PERFECT PEAR
Arugula, herb roasted chicken, honey roasted pears, blue cheese, craisins, toasted pecans, pita crisps, and our house-made balsamic vinaigrette$16.95
POWER BOWL (GF)
Arugula and quinoa topped with roasted chicken, broccoli, sweet potato, avocado, hard-boiled egg, pickled onions, with fresh lemon, olive oil, sea salt, and oregano.$21.00
SKINNY WALDORF ( GF)
Arugula, roasted chicken, avocado, red seedless grapes toasted pecans, crumbled goat cheese, house-made balsamic vinaigrette dressing$18.00
THE GLOW (GF)
Arugula with avocado, chickpeas, crisp cucumbers, pickled onions, shaved parmesan, toasted pecans, hemp seeds, and our house-made balsamic vinaigrette.$16.00
VEGANISTA (V)
Kale, quinoa, roasted tofu, chickpeas, purple cabbage, shredded carrots, avocado, hemp seeds, pumpkin seeds, and our house made sesame ginger dressing. ( V)$18.00
All hours
| Sunday | 10:00 am - 4:00 pm |
| Monday | 10:00 am - 8:00 pm |
| Tuesday | 10:00 am - 8:00 pm |
| Wednesday | 10:00 am - 8:00 pm |
| Thursday | 10:00 am - 8:00 pm |
| Friday | 10:00 am - 8:00 pm |
| Saturday | 10:00 am - 4:00 pm |
Restaurant info
SOMA SALADS is a seed-oil-free salad restaurant in Midtown Manhattan, NYC, offering fresh, customizable salads, grain bowls, and catering made daily with high-quality, locally sourced ingredients and house-made dressings.
Location