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    Soma Salads 520 8th Ave

    Salad
    Open now10AM - 8PM
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    SALADS
    CATERING
    Drinks

    Featured Items

    • CAESAR CALIENTE

      Kale and romaine topped with spicy roasted chicken, avocado, diced tomato, red onion, shaved Parmesan, everything bagel croutons, and our house made Caesar dressing
      $18.95
    • Coconut water

      $4.00
    • Lime Ginger Poppi

      $3.50

    SALADS

    CUSTOM

    Create Your Own Salad Base + 5 essential toppings + seed-oil-free dressing. Served with fresh focaccia baked in-house daily. Add cheeses, premium toppings, or extras for an additional charge.
    • Create Your Own

      $12.00

    NEW AT SOMA

    Fresh flavors. Seasonal ingredients. Thoughtfully crafted bowls made to nourish every body.
    • LEMON BASIL CHICKEN

      Baby spinach and arugula topped with blackened chicken, Parmesan-roasted eggplant and zucchini, pickled onions, goat cheese, pita crisps, and our house-made lemon basil vinaigrette.
      $19.50
    • CRISPY COBB ( GF)

      Romaine, herb roasted chicken, crispy bacon, avocado, hard boiled egg, diced tomato, crumbled blue cheese, house-made balsamic vinaigrette
      $18.95
    • STRAWBERRY FIELDS (GF)

      Arugula, baby spinach, avocado, cucumbers, fresh strawberries, crumbled feta, toasted pecans, hemp seeds, house-made poppy seed dressing
      $16.50
    • AVOCADO CRUNCH (GF)

      Romaine, roasted chicken, avocado, tomato, pickled onions, shredded cabbage, tortilla crunch, house-made lime cilantro jalapeño dressing
      $18.95
    • SOMA SPICE

      Mixed greens, brown rice, blackened chicken, parmesan, corn off the cob, diced tomato, honey roasted pears, ramen noodle crunch, house-made pesto & SOMA spice
      $18.95
    • TROPICANA (GF)

      Romaine, cajun shrimp, cucumber, mandarin oranges, feta cheese, avocado, almonds. Lemon Herb Vinaigrette.
      $22.50
    • GARDEN GODDESS ( V) , ( GF)

      Baby spinach, shredded kale, quinoa, roasted sweet potato, spicy charred broccoli, cucumber, edamame, avocado, crispy chickpeas and our fresh lemon basil dressing
      $17.00

    SIGNATURE SALADS

    • SESAME CRUNCH

      Romaine, mixed greens, roasted chicken, avocado, purple cabbage, shredded carrot, mandarin oranges, cashews, ramen noodle crunch, sesame seeds, and our house made sesame ginger dressing
      $17.50
    • THE GREEK

      Romaine, roasted chicken, tomatoes, cucumbers, red onions, chickpeas, red peppers, olives, feta, pita crisps, house-made lemon herb vinaigrette
      $17.50
    • KALE CAESAR

      Kale, romaine, roasted chicken, shaved parmesan, everything bagel croutons, house-made caesar dressing
      $16.00
    • CAESAR CALIENTE

      Kale and romaine topped with spicy roasted chicken, avocado, diced tomato, red onion, shaved Parmesan, everything bagel croutons, and our house made Caesar dressing
      $18.95
    • ASIAN SALMON

      Mixed greens and brown rice topped with roasted salmon, purple cabbage, avocado, cucumbers, and sesame seeds. Finished with our house-made, seed-oil-free Asian dressing. A fresh, protein-packed salad made daily in Midtown Manhattan.
      $19.95
    • SALMON SUPERFOOD (GF)

      Kale, arugula, black lentils, quinoa, herb roasted salmon, avocado, tomatoes, cucumber, feta, pecans, hemp seeds, house-made balsamic vinaigrette
      $22.00
    • CHICKEN PESTO

      Baby spinach, quinoa, herb-roasted chicken, spicy charred broccoli, avocado, tomatoes, Parmesan cheese, croutons, and our house-made pesto vinaigrette and SOMA spice
      $19.95
    • BUFFALO BLUEY

      Romaine, brown rice, spicy roasted chicken, avocado, blue cheese, carrots, pita crisps, house-made green goddess dressing
      $18.95
    • FALL FAVORITE (GF)

      Arugula, quinoa, sweet potatoes, apples, crumbled goat cheese, craisins, toasted pecans, house-made balsamic vinaigrette
      $15.00
    • PERFECT PEAR

      Arugula, roasted chicken, honey roasted pears, blue cheese, craisins, toasted pecans, pita crisps, house-made balsamic vinaigrette
      $16.95
    • POWER BOWL (GF)

      Arugula, quinoa, roasted chicken, broccoli, sweet potato, avocado, hard boiled egg, pickled onions, fresh lemon, olive oil, salt, pepper, oregano
      $21.00
    • SKINNY WALDORF ( GF)

      Arugula, roasted chicken, red seedless grapes, avocado, toasted pecans, crumbled goat cheese, house-made balsamic vinaigrette
      $18.00
    • THE GLOW (GF)

      Arugula, chickpeas, cucumbers, avocado, pickled onions, parmesan cheese, toasted pecans, hemp seeds, house-made balsamic vinaigrette
      $16.00
    • VEGANISTA (V)

      Kale, quinoa, roasted tofu, chickpeas, purple cabbage, carrots, avocado, edamame, hemp seeds, house-made sesame ginger dressing (V)
      $18.00

    CATERING

    FAMILY STYLE TRAYS (HALF / FULL)

    SOMA’s Family-Style Trays come in half tray (serves 5–8) or full tray (serves 10–12) and include serving spoons, fresh-baked focaccia, utensils, napkins, and bowls. A perfect seed-oil-free, wellness-focused catering option for offices, meetings, and NYC events.
    • SESAME CRUNCH TRAY

      Mixed greens, romaine, roasted chicken, avocado, purple cabbage, carrots, mandarin oranges, cashews, ramen noodle crunch, sesame seeds. And our house made Sesame Ginger dressing *** All catering trays include dressing on the side, serving spoons, plates, napkins, and utensils.
      $110.00+
    • THE GREEK TRAY

      Romaine, roasted chicken, tomatoes, cucumbers, red onions, chickpeas, red peppers, olives, feta cheese, pita crisps. Lemon Herb Vinaigrette. . All catering trays include dressing on the side, fresh-baked focaccia, serving spoons, plates, napkins, and utensils. Half Tray serves 5–8 | Full Tray serves 10–12
      $110.00+
    • KALE CAESAR TRAY

      Kale, romaine, roasted chicken, shaved parmesan cheese, everything bagel croutons. And out House-made Caesar dressing
      $120.00+
    • CAESAR CALIENTE TRAY

      Kale, romaine, spicy chicken, avocado, tomato, red onion, shaved parmesan cheese, everything bagel croutons. House-made Caesar dressing All catering trays include dressing on the side, fresh-baked focaccia, serving spoons, plates, napkins, and utensils.
      $145.00+
    • SKINNY WALDORF (GF) TRAY

      arugula topped with roasted chicken, avocado, red seedless grapes, toasted pecans, goat cheese. Paired with our house-made balsamic vinaigrette. *** Each catering tray includes dressing served separately, fresh-baked focaccia, premium serving spoons, plates, napkins, and utensils.
      $145.00+
    • PERFECT PEAR TRAY

      Arugula, roasted chicken, honey roasted pears, blue cheese, craisins, toasted pecans, pita crisps. Served with our house-made balsamic vinaigrette. ***All catering trays include dressing on the side, serving spoons, plates, napkins, and utensils.
      $120.00+
    • POWER BOWL (GF) TRAY

      Arugula, quinoa, roasted chicken, broccoli, sweet potato, avocado, hard-boiled egg, pickled onions, fresh lemon, olive oil, sea salt, and oregano All catering trays include dressing on the side, serving spoons, plates, napkins, and utensils.
      $160.00+
    • ASIAN SALMON TRAY

      Mixed greens and brown rice topped with herb-roasted salmon, purple cabbage, avocado, cucumbers, and sesame seeds — served with our house-made sesame ginger dressing. All catering trays include dressing on the side, fresh-baked focaccia, serving spoons, plates, napkins, and utensils.
      $150.00+
    • CHICKEN PESTO TRAY

      Baby spinach, quinoa, roasted chicken, charred broccoli, avocado, tomato, shaved parmesan cheese, everything bagel croutons and our house-made pesto dressing with SOMA spice. All catering trays include dressing on the side, serving spoons, plates, napkins, and utensils.
      $150.00+
    • SALMON SUPERFOOD (GF) TRAY

      Kale and quinoa with black lentils, herb-roasted salmon, avocado, tomato, cucumber, toasted pecans, feta, and hemp seeds — served with our house-made balsamic vinaigrette. All catering trays include dressing on the side, fresh-baked focaccia, serving spoons, plates, napkins, and utensils.
      $175.00+
    • BUFFALO BLUEY TRAY

      Romaine, brown rice, spicy chicken, avocado, carrots, blue cheese, pita crisps, and our house made Green Goddess dressing All catering trays include dressing on the side, serving spoons, plates, napkins, and utensils.
      $150.00+
    • THE GLOW (GF). TRAY

      Arugula with chickpeas, cucumbers, avocado, pickled onions, Parmesan, pecans, and hemp seeds — served with our house-made balsamic vinaigrette. All catering trays include dressing on the side, fresh-baked focaccia, serving spoons, plates, napkins, and utensils.
      $110.00+
    • FALL FAVORITE (GF) TRAY

      Arugula, quinoa, roasted sweet potato, goat cheese, apples, craisins, toasted pecans. Served with our house-made balsamic vinaigrette . All catering trays include dressing on the side serving spoons, plates, napkins, and utensils.
      $125.00+
    • VEGANISTA (V) TRAY

      Kale and quinoa topped with roasted tofu, chickpeas, purple cabbage, shredded carrots, avocado, hemp seeds, and pumpkin seeds — served with our house-made sesame ginger dressing. All catering trays include dressing on the side, fresh-baked focaccia, serving spoons, plates, napkins, and utensils. (V)
      $145.00+
    • SOMA SPICE TRAY

      Mixed greens, brown rice, blackened chicken, corn, diced tomato, honey roasted pears, ramen noodle crunch, shaved parmesan cheese, SOMA spice. Served with our house-made pesto vinaigrette.
      $145.00+
    • TROPICANA TRAY

      Romaine, cajun shrimp, cucumber, mandarin oranges, avocado, feta cheese, almonds. Served with our house-made lemon herb vinaigrette.
      $160.00+
    • CRISPY COBB. (GF) TRAY

      Romaine, roasted chicken, crispy bacon, avocado, hard boiled egg, tomato, blue cheese. Served with our house-made balsamic vinaigrette.
      $150.00+
    • LEMON BASIL CHICKEN TRAY

      Baby spinach, arugula, blackened chicken, roasted zucchini and squash, goat cheese, pickled onions, pita crisps. Served with our house-made lemon basil vinaigrette.
      $145.00+
    • AVOCADO CRUNCH (GF) TRAY

      Romaine, roasted chicken, avocado, tomato, pickled onions, shredded cabbage, tortilla crunch. Served with our house-made lime cilantro jalapeño dressing.
      $145.00+
    • STRAWBERRY FIELDS ( GF) TRAY

      $110.00+
    • GARDEN GODDESS (V, GF). TRAY

      Baby spinach, shredded kale, quinoa, roasted sweet potato, spicy charred broccoli, cucumber, edamame, avocado, crispy chickpeas. Served with our house-made lemon basil vinaigrette.
      $130.00+

    Drinks

    Drinks (OO)

    • Sparkling water

      $3.00
    • Bottled water

      $2.75
    • Lime Ginger Poppi

      $3.50
    • Raspberry Poppi

      $3.50
    • Strawberry Poppi

      $3.50
    • Coconut water

      $4.00
    • Lemon water

      $4.00

    All hours
    Sunday10:00 am - 4:00 pm
    Monday10:00 am - 8:00 pm
    Tuesday10:00 am - 8:00 pm
    Wednesday10:00 am - 8:00 pm
    Thursday10:00 am - 8:00 pm
    Friday10:00 am - 8:00 pm
    Saturday10:00 am - 4:00 pm
    Restaurant info

    SOMA is a modern hospitality brand built around exceptional salads, thoughtfully prepared grain bowls, and catering for offices, events, and everyday gatherings. Every dressing is made in-house, every protein is cooked with olive oil, sea salt, and pepper, and every order is prepared fresh daily using high-quality ingredients. Pickup, delivery, and catering, designed with intention.

    Location

    520 8th Ave, New York, NY 10018

    Directions