Salad
Soma Salads 520 8th Ave
Orders through Toast are commission free and go directly to this restaurant
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Featured Items
THE GREEK
Romaine, roasted chicken, tomatoes, cucumbers, red onions, chickpeas, red peppers, olives, feta, pita crisps, house-made lemon herb vinaigrette$17.50
ASIAN SALMON
Mixed greens and brown rice topped with roasted salmon, purple cabbage, avocado, cucumbers, and sesame seeds. Finished with our house-made, seed-oil-free Asian dressing. A fresh, protein-packed salad made daily in Midtown Manhattan.$19.95
CHICKEN PESTO
Baby spinach, quinoa, herb-roasted chicken, spicy charred broccoli, avocado, tomatoes, Parmesan cheese, croutons, and our house-made pesto vinaigrette and SOMA spice$19.95
SALADS
NEW AT SOMA
Fresh flavors. Seasonal ingredients. Thoughtfully crafted bowls made to nourish every body.
LEMON BASIL CHICKEN
Baby spinach , arugula, blackened chicken, roasted zucchini and squash, pickled onions, goat cheese, pita crisps, and our house-made lemon basil vinaigrette$19.50
CRISPY COBB ( GF)
Romaine, herb roasted chicken, crispy bacon, avocado, hard boiled egg, diced tomato, crumbled blue cheese, house-made balsamic vinaigrette$18.95
STRAWBERRY FIELDS (GF)
Arugula, baby spinach, avocado, cucumbers, fresh strawberries, crumbled feta, toasted pecans, hemp seeds, house-made poppy seed dressing$16.50
AVOCADO CRUNCH (GF)
Romaine, roasted chicken, avocado, tomato, pickled onions, shredded cabbage, tortilla crunch, house-made lime cilantro jalapeño dressing$18.95
SOMA SPICE
Mixed greens, brown rice, blackened chicken, parmesan, corn off the cob, diced tomato, honey roasted pears, ramen noodle crunch, house-made pesto & SOMA spice$18.95
TROPICANA (GF)
Romaine, cajun shrimp, cucumber, mandarin oranges, feta cheese, avocado, almonds. Lemon Herb Vinaigrette.$22.50
GARDEN GODDESS ( V) , ( GF)
Baby spinach, shredded kale, quinoa, roasted sweet potato, spicy charred broccoli, cucumber, edamame, avocado, crispy chickpeas and our fresh lemon basil dressing$17.00
CUSTOM
Create Your Own Salad
Base + 5 essential toppings + seed-oil-free dressing.
Served with fresh focaccia baked in-house daily.
Add cheeses, premium toppings, or extras for an additional charge.
SIGNATURE SALADS
SESAME CRUNCH
Kale, quinoa, roasted tofu, chickpeas, purple cabbage, carrots, avocado, edamame, hemp seeds, house-made sesame ginger dressing$17.50THE GREEK
Romaine, roasted chicken, tomatoes, cucumbers, red onions, chickpeas, red peppers, olives, feta, pita crisps, house-made lemon herb vinaigrette$17.50
KALE CAESAR
Kale, romaine, roasted chicken, shaved parmesan, everything bagel croutons, house-made caesar dressing$16.00
CAESAR CALIENTE
Kale and romaine topped with spicy roasted chicken, avocado, diced tomato, red onion, shaved Parmesan, everything bagel croutons, and our house made Caesar dressing$18.95ASIAN SALMON
Mixed greens and brown rice topped with roasted salmon, purple cabbage, avocado, cucumbers, and sesame seeds. Finished with our house-made, seed-oil-free Asian dressing. A fresh, protein-packed salad made daily in Midtown Manhattan.$19.95
SALMON SUPERFOOD (GF)
Kale, arugula, black lentils, quinoa, herb roasted salmon, avocado, tomatoes, cucumber, feta, pecans, hemp seeds, house-made balsamic vinaigrette$22.00CHICKEN PESTO
Baby spinach, quinoa, herb-roasted chicken, spicy charred broccoli, avocado, tomatoes, Parmesan cheese, croutons, and our house-made pesto vinaigrette and SOMA spice$19.95
BUFFALO BLUEY
Romaine, brown rice, spicy roasted chicken, avocado, blue cheese, carrots, pita crisps, house-made green goddess dressing$18.95
FALL FAVORITE (GF)
Arugula, quinoa, sweet potatoes, apples, crumbled goat cheese, craisins, toasted pecans, house-made balsamic vinaigrette$15.00
PERFECT PEAR
Arugula, roasted chicken, honey roasted pears, blue cheese, craisins, toasted pecans, pita crisps, house-made balsamic vinaigrette$16.95
POWER BOWL (GF)
Arugula, quinoa, roasted chicken, broccoli, sweet potato, avocado, hard boiled egg, pickled onions, fresh lemon, olive oil, salt, pepper, oregano$21.00
SKINNY WALDORF ( GF)
Arugula, roasted chicken, red seedless grapes, avocado, toasted pecans, crumbled goat cheese, house-made balsamic vinaigrette$18.00
THE GLOW (GF)
Arugula, chickpeas, cucumbers, avocado, pickled onions, parmesan cheese, toasted pecans, hemp seeds, house-made balsamic vinaigrette$16.00
VEGANISTA (V)
Kale, quinoa, roasted tofu, chickpeas, purple cabbage, carrots, avocado, edamame, hemp seeds, house-made sesame ginger dressing (V)$18.00
Raspberry Poppi
$3.50
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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All hours
| Sunday | 10:00 am - 4:00 pm |
| Monday | 10:00 am - 8:00 pm |
| Tuesday | 10:00 am - 8:00 pm |
| Wednesday | 10:00 am - 8:00 pm |
| Thursday | 10:00 am - 8:00 pm |
| Friday | 10:00 am - 8:00 pm |
| Saturday | 10:00 am - 4:00 pm |
Restaurant info
SOMA SALADS is a seed-oil-free salad restaurant in Midtown Manhattan, NYC, offering fresh, customizable salads, grain bowls, and catering made daily with high-quality, locally sourced ingredients and house-made dressings.
Location