Sprout and Lentil - Vegan Kitchen

House pizza sauce, a blend of mozzarella and topped with fresh basil. Wednesdays Special- $10 pies!

Mozzarella, tomato sauce, sundried tomato, cherry tomato, basil

Mozzarella, tomato sauce, zucchini, broccoli, white onions, red peppers

Mozzarella, seitan chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.

Mozzarella, seitan chicken, buffalo sauce, red onion, blue cheese dressing

Mozzarella, tomato sauce, TVP, seitan pepperoni, seitan bacon

Mozzarella, tomato sauce, TVP, black beans, pico, jalapeños, nacho cheese, V-Cheddar, chipotle mayo

Mozzarella, seitan pepperoni, tomato sauce

Yo Egg & seitan bacon on an english muffin

Battered & fried: Choice of Buffalo or General Tso

Seasoned panko breaded; Choice of no sauce or Hunny Mustard

Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets

House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko

Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.

House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.

Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.

House-made three-bean chili loaded with carrots, jalapeños, red peppers, white onions & chipotle flavor. Pair it with our house-made cornbread.

Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.

Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*

Greens, carrots, cucumber, green onion & red cabbage Choice of Citrus Vinaigrette or Asian Dressing.

Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips

Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki

Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.

Chickpea, sunflower seeds, onions, celery, dill

Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing

Breaded deep fried cauliflower steak on a pretzel roll BBQ: pickles, coleslaw, chipotle mayo Buffalo: wing sauce, blue cheese, pickles, coleslaw Ranch: tomato, lettuce, bacon

Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.

Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips

Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.

Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce

Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.

House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces

A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.

Seitan bacon, tomato, romaine, mayo on toasted sourdough

Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.

Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.

Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.

16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.

House-made tortilla chips. *Contain Gluten*

Pick 2 patties: same flavor or mix & match.

Pick 4 patties: same flavor or mix & match.

Pick 6 patties: same flavor or mix & match.

House made GF Roll

House-made gluten free English muffin

2 Slices of crispy seitan bacon

2 slices of crispy seitan turkey

Mixed Veggies, Potato, Seitan Chicken, Vegan Cream, Vegetable Stock, with house made puff pastry

Crispy GF panko-crusted cutlet layered with house tomato sauce, creamy tofu ricotta, fresh garlic, basil, and a savory no nut parmesan finish.

Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.

Penne pasta tossed with savory hot italian style TVP crumbles in a rich tomato basil cream sauce, finished with a sprinkle of plant based no nut parmesan.

Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.

Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.

Seasoned black beans and roasted cauliflower wrapped in a tortilla, smothered in vegan queso and served with yellow rice.

Layers of rich chocolate cake, creamy chocolate pudding, Oreo cream, and fluffy plant-based whipped cream for the ultimate cookies & cream treat.

GF Triple Chocolate Brownie

Housemade Carrot Cake with fresh grated carrots, cinnamon, nutmeg, ginger, walnuts and coconut flakes. *Contains Gluten & Nuts*

Freshly baked cinnamon roll layered with cinnamon sugar and topped with our house-made vegan icing. Soft, sweet, and perfectly indulgent.

Gluten Free Oatmeal Chocolate Chip Cookie

Gluten Free Oatmeal Raisin Cookie

Lemon poppy seed loaf with a mix of blueberries, raspberries and strawberries.

Golden, flaky pastry stuffed with sweet blueberry filling and topped with a smooth blueberry glaze & sprinkles for a nostalgic bakery-style treat in every bite. *Contains Gluten*

House-made delicious dog treats. Tested by us and our dog!

House-made tortilla chips. *Contain Gluten*

Created for the 2021 Festival season, show some S&L love with the high quality tee.

Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.

Assortment of 6 cold sandwiches/wraps cut in half. Servers 12.

Assortment of 10 cold sandwiches/wraps cut in half. Serves 20.

Mashed Potato feeds 6

Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables. Feeds up to 6 people.

160oz Serves 10-12