
American
Sprout and Lentil - Vegan Kitchen
796 Aquidneck Ave
Unit 3
Middletown, RI 02842
Orders through Toast are commission free and go directly to this restaurant
Featured Items

Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*$16.00
V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.$17.00
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips$16.00
Taco Tuesday!!
House Made Tacos

Fish Tacos
Tender hearts of palm layered with nori flakes, crisp grated carrot, and shredded purple cabbage, finished with sliced jalapeño for gentle heat. Brightened with fresh lemon and drizzled with taco sauce and cilantro–lime crema, all wrapped in 3 deep fried tortillas. Served with a side of yellow rice and black beans.$16.00
Birria Jackfruit Tacos
Slow‑cooked jackfruit infused with a vibrant red chile blend—guajillo, ancho, and morita—balanced with tomato, onion, and garlic. Lightly spiced with cumin and garlic powder, then pan‑seared for a caramelized finish. Served in 3 corn tortillas with a side of yellow rice and black beans.$16.00
Pizza!
Artisan Pizza - 12"

Margherita
House pizza sauce, a blend of mozzarella and topped with fresh basil.$12.00
Meatball Tomato Special
Mozzarella, tomato sauce, sundried tomato, cherry tomato, basil$15.00
Veggie
Mozzarella, tomato sauce, zucchini, broccoli, white onions, red peppers$18.00
Pepperoni
Mozzarella, seitan pepperoni, tomato sauce$20.00
BBQ Chikun
Mozzarella, seitan chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.$20.00
Buffalo Chikun
Mozzarella, seitan chicken, buffalo sauce, red onion, blue cheese dressing$20.00
Meatless Supreme
Mozzarella, tomato sauce, TVP, seitan pepperoni, seitan bacon$22.00
Mexican Pizza
Mozzarella, tomato sauce, TVP, black beans, pico, jalapeños, nacho cheese, V-Cheddar, chipotle mayo$22.00
Main Menu
Shareables

Cauliflower Nuggets
Battered & fried: Choice of Buffalo or General Tso$14.00
Crunchy Nuggets
Seasoned panko breaded; Choice of no sauce or Hunny Mustard$14.00
Fresh Cut French Fries
$7.00
Half Order Nuggets
Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets$7.00
Loaded Nachos
House-made tortilla chips, shredded cheese, jalapeños, pico, TVP, nacho cheese & chipotle mayo.$17.00
Mac & Cheese

Breakfast Mac & Cheese with YoEgg
House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko$15.00
Buffalo Chicken Mac & Cheese
Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.$14.00
Regular Mac & Cheese
House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.$12.00
Truffle Mac & Cheese with Panko
Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.$13.00
Salads

Cobb Salad With Blue Cheese
Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.$16.00
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*$16.00
Garden Salad
Greens, carrots, cucumber, green onion & red cabbage Choice of Citrus Vinaigrette or Asian Dressing.$13.00
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips$16.00
Wraps

Beet Falafel Wrap
Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki$15.00
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.$14.00
Chickpea Salad Wrap
Chickpea, sunflower seeds, onions, celery, dill$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing$15.00
Signature Burgers

Bluto's Steak- Pick your flavor
Breaded deep fried cauliflower steak on a pretzel roll BBQ: pickles, coleslaw, chipotle mayo Buffalo: wing sauce, blue cheese, pickles, coleslaw Ranch: tomato, lettuce, bacon$17.00
Krunch Krabby
Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.$18.00
Nacho-average Burger!
Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips$17.00
V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.$17.00
V-Rex
Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce$17.00
Burgers

BBQ JackFruit
Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.$14.00
Spicy Black Bean with Jalapeño
House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces$14.00
Sweet Potato Spinach
A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.$14.00
Sandwiches

BLT
Seitan bacon, tomato, romaine, mayo on toasted sourdough$14.00
NoTurkey Club
Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.$15.00
Philly Cheeze
Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.$15.00
Reuben-esque Sandwich
Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.$16.00
Sides
Frozen Burgers/ Rolls

One for $4
$4.00
Two for $7
Pick 2 patties: same flavor or mix & match.$7.00
Four for $12
Pick 4 patties: same flavor or mix & match.$12.00
Six for $18
Pick 6 patties: same flavor or mix & match.$18.00
Frozen Pretzel Roll
$2.00
Frozen GF Roll
House made GF Roll$3.00
Frozen English Muffin (GF)
House-made gluten free English muffin$3.50
Grab&Go
Heat at home

Chik'n Pot Pie
Mixed Veggies, Potato, Seitan Chicken, Vegan Cream, Vegetable Stock, with house made puff pastry$15.00OUT OF STOCK
Eggplant Parmesan
Crispy GF panko-crusted cutlet layered with house tomato sauce, creamy tofu ricotta, fresh garlic, basil, and a savory cashew parmesan finish.$15.99
GF Brownie Sundae
Layers of rich gluten-free brownie bites, silky chocolate mousse & fluffy whipped cream finished with chocolate drizzle and crunchy chocolate chips for the perfect grab-and-go dessert treat.$8.50OUT OF STOCK
Mix Fruit Protein Chia Pudding
Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.$6.50
Protein Power Bowl
Cabbage, chickpeas, carrots, roasted yellow peppers, quinoa, pumpkin seeds all tossed in olive oil, lemon, basil, parsley, salt & pepper.$12.00OUT OF STOCK
Sweet & Sour Chick'n
Crispy seitan chik’n with vegetables tossed in a tangy sweet&sour sauce, served over jasmine rice and finished with fresh scallions$15.00
Twice Baked Potato
Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.$14.99OUT OF STOCK
Twice Baked Potato (Single)
Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.$7.50
Desserts

Brownies - Triple Chocolate - Gluten Free
GF Triple Chocolate Brownie$6.00
GF Oatmeal Choc Chip Cookie
Gluten Free Oatmeal Chocolate Chip Cookie$5.00
GF Oatmeal Raisin Cookie
Gluten Free Oatmeal Raisin Cookie$5.00
Lemon Berry Loaf
Moist lemon loaf studded with mixed berries and baked to golden perfection. Sweet, tangy, and perfect 🍋🫐🍓$6.00
Poppy Seed Mix Berry Loaf
Lemon poppy seed loaf with a mix of blueberries, raspberries and strawberries.$6.00
Poptart- Strawberry
Buttery, flaky pastry filled with sweet strawberry filling and topped with a creamy strawberry glaze & colorful sprinkles for the perfect sweet treat. *Contains Gluten*$7.00
Cinnamon Buns
Freshly baked cinnamon roll layered with cinnamon sugar and topped with our house-made vegan icing. Soft, sweet, and perfectly indulgent.$6.00OUT OF STOCK
Carrot Cake
Housemade Carrot Cake with fresh grated carrots, cinnamon, nutmeg, ginger, walnuts and coconut flakes. *Contains Gluten & Nuts*$6.00
Retail/Merch
Snacks
Catering
Wrap/Sandwich Platters
Nuggets - 48 pieces
48 pieces choose from crunchy or regular nuggets.
Dinner Party

Nacho-average Burger!
$17.00
Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips
Customize your item
Choose your Roll
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All hours
| Sunday | 10:45 am - 4:15 pm |
| Monday | Closed |
| Tuesday | 10:45 am - 7:15 pm |
| Wednesday | 10:45 am - 7:15 pm |
| Thursday | 10:45 am - 7:15 pm |
| Friday | 10:45 am - 7:15 pm |
| Saturday | 10:45 am - 7:15 pm |
Restaurant info
Vegan comfort food serving Aquidneck Island and beyond!
Location
796 Aquidneck Ave, Unit 3, Middletown, RI 02842




























