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    American

    Sprout and Lentil - Vegan Kitchen

    796 Aquidneck Ave

    Unit 3

    Middletown, RI 02842


    Orders through Toast are commission free and go directly to this restaurant


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    Taco Tuesday!!
    Pizza!
    Main Menu
    Grab&Go
    Desserts
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    Drinks & Chips
    Catering
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    Featured Items

    • Crispy Tofu Asian Salad

      Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*
      $16.00
    • V- Royale with Cheese

      Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
      $17.00
    • Nacho Average Salad

      Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
      $16.00

    Taco Tuesday!!

    House Made Tacos

    • Fish Tacos

      Tender hearts of palm layered with nori flakes, crisp grated carrot, and shredded purple cabbage, finished with sliced jalapeño for gentle heat. Brightened with fresh lemon and drizzled with taco sauce and cilantro–lime crema, all wrapped in 3 deep fried tortillas. Served with a side of yellow rice and black beans.
      $16.00
    • Birria Jackfruit Tacos

      Slow‑cooked jackfruit infused with a vibrant red chile blend—guajillo, ancho, and morita—balanced with tomato, onion, and garlic. Lightly spiced with cumin and garlic powder, then pan‑seared for a caramelized finish. Served in 3 corn tortillas with a side of yellow rice and black beans.
      $16.00

    Pizza!

    Artisan Pizza - 12"

    • Margherita

      House pizza sauce, a blend of mozzarella and topped with fresh basil.
      $12.00
    • Meatball Tomato Special

      Mozzarella, tomato sauce, sundried tomato, cherry tomato, basil
      $15.00
    • Veggie

      Mozzarella, tomato sauce, zucchini, broccoli, white onions, red peppers
      $18.00
    • Pepperoni

      Mozzarella, seitan pepperoni, tomato sauce
      $20.00
    • BBQ Chikun

      Mozzarella, seitan chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.
      $20.00
    • Buffalo Chikun

      Mozzarella, seitan chicken, buffalo sauce, red onion, blue cheese dressing
      $20.00
    • Meatless Supreme

      Mozzarella, tomato sauce, TVP, seitan pepperoni, seitan bacon
      $22.00
    • Mexican Pizza

      Mozzarella, tomato sauce, TVP, black beans, pico, jalapeños, nacho cheese, V-Cheddar, chipotle mayo
      $22.00

    Main Menu

    Specials!!

    • Breakfast Sandwich

      Yo Egg & seitan bacon on an english muffin
      $16.00

    Shareables

    • Cauliflower Nuggets

      Battered & fried: Choice of Buffalo or General Tso
      $14.00
    • Crunchy Nuggets

      Seasoned panko breaded; Choice of no sauce or Hunny Mustard
      $14.00
    • Fresh Cut French Fries

      $7.00
    • Half Order Nuggets

      Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets
      $7.00
    • Loaded Nachos

      House-made tortilla chips, shredded cheese, jalapeños, pico, TVP, nacho cheese & chipotle mayo.
      $17.00

    Mac & Cheese

    • Breakfast Mac & Cheese with YoEgg

      House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko
      $15.00
    • Buffalo Chicken Mac & Cheese

      Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.
      $14.00
    • Regular Mac & Cheese

      House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.
      $12.00
    • Truffle Mac & Cheese with Panko

      Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.
      $13.00

    Soup

    • Chili

      House-made three-bean chili loaded with carrots, jalapeños, red peppers, white onions & chipotle flavor. Pair it with our house-made cornbread.
      $7.00+

    Salads

    • Cobb Salad With Blue Cheese

      Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.
      $16.00
    • Crispy Tofu Asian Salad

      Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*
      $16.00
    • Garden Salad

      Greens, carrots, cucumber, green onion & red cabbage Choice of Citrus Vinaigrette or Asian Dressing.
      $13.00
    • Nacho Average Salad

      Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
      $16.00

    Wraps

    • Beet Falafel Wrap

      Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki
      $15.00
    • Cauliflower Nugget Wrap

      Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
      $14.00
    • Chickpea Salad Wrap

      Chickpea, sunflower seeds, onions, celery, dill
      $14.00
    • Crunchy Cauliflower Wrap (Buffalo & Blue cheese)

      Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing
      $15.00

    Signature Burgers

    • Bluto's Steak- Pick your flavor

      Breaded deep fried cauliflower steak on a pretzel roll BBQ: pickles, coleslaw, chipotle mayo Buffalo: wing sauce, blue cheese, pickles, coleslaw Ranch: tomato, lettuce, bacon
      $17.00
    • Krunch Krabby

      Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.
      $18.00
    • Nacho-average Burger!

      Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips
      $17.00
    • V- Royale with Cheese

      Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
      $17.00
    • V-Rex

      Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce
      $17.00

    Burgers

    • BBQ JackFruit

      Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.
      $14.00
    • Spicy Black Bean with Jalapeño

      House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces
      $14.00
    • Sweet Potato Spinach

      A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.
      $14.00

    Sandwiches

    • BLT

      Seitan bacon, tomato, romaine, mayo on toasted sourdough
      $14.00
    • NoTurkey Club

      Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
      $15.00
    • Philly Cheeze

      Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.
      $15.00
    • Reuben-esque Sandwich

      Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.
      $16.00

    Sides

    • Chickpea 'Chickun' Salad

      $8.00+
    • Coleslaw 8oz

      $5.00
    • Guacamole 8oz

      $10.00
    • Pico De Gallo 8oz

      $8.00
    • Side Salad 16oz

      16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.
      $6.00
    • Tortilla Chips

      House-made tortilla chips. *Contain Gluten*
      $5.00

    Frozen Burgers/ Rolls

    • One for $4

      $4.00
    • Two for $7

      Pick 2 patties: same flavor or mix & match.
      $7.00
    • Four for $12

      Pick 4 patties: same flavor or mix & match.
      $12.00
    • Six for $18

      Pick 6 patties: same flavor or mix & match.
      $18.00
    • Frozen Pretzel Roll

      $2.00
    • Frozen GF Roll

      House made GF Roll
      $3.00
    • Frozen English Muffin (GF)

      House-made gluten free English muffin
      $3.50

    Add Ons

    • Seitan Bacon

      2 Slices of crispy seitan bacon
      $3.00
    • Blutos Steak

      $6.00
    • Falafel 6 pcs

      $8.00
    • No Turkey Slices

      2 slices of crispy seitan turkey
      $3.00
    • Extra Avocado

      $3.00
    • Extra Dips and Sauce


    Grab&Go

    Heat at home

    • Chik'n Pot Pie

      Mixed Veggies, Potato, Seitan Chicken, Vegan Cream, Vegetable Stock, with house made puff pastry
      OUT OF STOCK
      $15.00
    • Eggplant Parmesan

      Crispy GF panko-crusted cutlet layered with house tomato sauce, creamy tofu ricotta, fresh garlic, basil, and a savory cashew parmesan finish.
      $15.99
    • GF Brownie Sundae

      Layers of rich gluten-free brownie bites, silky chocolate mousse & fluffy whipped cream finished with chocolate drizzle and crunchy chocolate chips for the perfect grab-and-go dessert treat.
      OUT OF STOCK
      $8.50
    • Mix Fruit Protein Chia Pudding

      Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.
      $6.50
    • Protein Power Bowl

      Cabbage, chickpeas, carrots, roasted yellow peppers, quinoa, pumpkin seeds all tossed in olive oil, lemon, basil, parsley, salt & pepper.
      OUT OF STOCK
      $12.00
    • Sweet & Sour Chick'n

      Crispy seitan chik’n with vegetables tossed in a tangy sweet&sour sauce, served over jasmine rice and finished with fresh scallions
      $15.00
    • Twice Baked Potato

      Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.
      OUT OF STOCK
      $14.99
    • Twice Baked Potato (Single)

      Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.
      $7.50

    Desserts

    • Brownies - Triple Chocolate - Gluten Free

      GF Triple Chocolate Brownie
      $6.00
    • GF Oatmeal Choc Chip Cookie

      Gluten Free Oatmeal Chocolate Chip Cookie
      $5.00
    • GF Oatmeal Raisin Cookie

      Gluten Free Oatmeal Raisin Cookie
      $5.00
    • Lemon Berry Loaf

      Moist lemon loaf studded with mixed berries and baked to golden perfection. Sweet, tangy, and perfect 🍋🫐🍓
      $6.00
    • Poppy Seed Mix Berry Loaf

      Lemon poppy seed loaf with a mix of blueberries, raspberries and strawberries.
      $6.00
    • Poptart- Strawberry

      Buttery, flaky pastry filled with sweet strawberry filling and topped with a creamy strawberry glaze & colorful sprinkles for the perfect sweet treat. *Contains Gluten*
      $7.00
    • Cinnamon Buns

      Freshly baked cinnamon roll layered with cinnamon sugar and topped with our house-made vegan icing. Soft, sweet, and perfectly indulgent.
      OUT OF STOCK
      $6.00
    • Carrot Cake

      Housemade Carrot Cake with fresh grated carrots, cinnamon, nutmeg, ginger, walnuts and coconut flakes. *Contains Gluten & Nuts*
      $6.00

    Retail/Merch

    Snacks

    • Tortilla Chips

      House-made tortilla chips. *Contain Gluten*
      $5.00
    • Dog Treats

      House-made delicious dog treats. Tested by us and our dog!
      $2.00

    Merch

    • 2024 Hoodie

      $40.00
    • 2024 Long Sleve Tee

      $25.00
    • 2021 Festival T-Shirt

      Created for the 2021 Festival season, show some S&L love with the high quality tee.
      $24.00+
    • 2022 Festival T-Shirt

      $24.00+

    Drinks & Chips

    Drinks

    • Coconut Water

      $4.50
    • Naked Juice

      $4.00
    • Spindrift Flavored Sparkling Water - 12oz

      $2.50

    Chips

    • Assorted Chips

      $2.80
    • Hippeas Chips

      $4.00

    Catering

    Wrap/Sandwich Platters

    • 6 Assorted Cold Sandwiches

      Assortment of 6 cold sandwiches/wraps cut in half. Servers 12.
      $85.00
    • 10 Assorted Cold Sandwiches

      Assortment of 10 cold sandwiches/wraps cut in half. Serves 20.
      $130.00

    Nuggets - 48 pieces

    48 pieces choose from crunchy or regular nuggets.
    • Crunchy

      $58.00
    • Regular

      $50.00

    Lasagna

    • Traditional Red Lasagna

      $70.00+

    Dinner Party

    • Confit Garlic Mashed Potato

      Mashed Potato feeds 6
      $24.00
    • Mixed Roasted Vegetables

      $22.00+
    • Mushroom Wellington

      Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables. Feeds up to 6 people.
      $50.00

    Salads

    • Medium Salad Platter

      160oz Serves 10-12
      $45.00

    Nacho-average Burger!

    $17.00

    Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips

    Customize your item

    Choose your Roll

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    All hours
    Sunday10:45 am - 4:15 pm
    MondayClosed
    Tuesday10:45 am - 7:15 pm
    Wednesday10:45 am - 7:15 pm
    Thursday10:45 am - 7:15 pm
    Friday10:45 am - 7:15 pm
    Saturday10:45 am - 7:15 pm
    Restaurant info

    Vegan comfort food serving Aquidneck Island and beyond!

    Location

    796 Aquidneck Ave, Unit 3, Middletown, RI 02842

    Directions