Sprout and Lentil - Vegan Kitchen

Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables. Feeds up to 6 people.

Cauliflower battered and breaded from Sprout and Lentil's famous recipe. Thanksgiving Heaven.

Breaded Cauliflower Steak, Mashed Potatoes, Brussel Sprouts, Stuffing, Gravy, Mac&Cheese with Cranberry sauce and Cornbread.

Our 5” pie contains mince, carrots, peas topped with mashed potato and cheese inside a puff pastry crust. 25 min cook time in a standard oven.

5” Pie containing home fries, sausage, scramble, cheese, onions and peppers in a puff pastry crust. Pre-cooked ready to eat.

Mashed Potato feeds 6

Brussel Sprouts for up to 6

Stuffing for up to 6.

Feeds up to 6

The Thanksgiving Combo includes a full Size Wellington, Brussel Sprouts, Garlic Mashed Potatoes, Sausage Stuffing, Mac&Cheese, Gravy, Cranberry Sauce and Cornbread. Plus one pie. Plenty for 6 people!

Tender hearts of palm layered with nori flakes, crisp grated carrot, and shredded purple cabbage, finished with sliced jalapeño for gentle heat. Brightened with fresh lemon and drizzled with taco sauce and cilantro–lime crema, all wrapped in 3 deep fried tortillas. Served with a side of yellow rice and black beans.

Slow‑cooked jackfruit infused with a vibrant red chile blend—guajillo, ancho, and morita—balanced with tomato, onion, and garlic. Lightly spiced with cumin and garlic powder, then pan‑seared for a caramelized finish. Served in 3 corn tortillas with a side of yellow rice and black beans.

House pizza sauce, a blend of mozzarella and topped with fresh basil.

Mozzarella, tomato sauce, sundried tomato, cherry tomato, basil

Mozzarella, tomato sauce, zucchini, broccoli, white onions, red peppers

Mozzarella, seitan pepperoni, tomato sauce

Mozzarella, seitan chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.

Mozzarella, seitan chicken, buffalo sauce, red onion, blue cheese dressing

Mozzarella, tomato sauce, TVP, seitan pepperoni, seitan bacon

Mozzarella, tomato sauce, TVP, black beans, pico, jalapeños, nacho cheese, V-Cheddar, chipotle mayo

Yo Egg & seitan bacon on an english muffin

Our 5” pie contains mince, carrots, peas topped with mashed potato and cheese inside a puff pastry crust. 25 min cook time in a standard oven.

Battered & fried: Choice of Buffalo or General Tso

Seasoned panko breaded; Choice of no sauce or Hunny Mustard

Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets

House-made tortilla chips, shredded cheese, jalapeños, pico, TVP, nacho cheese & chipotle mayo.

House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko

Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.

House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.

Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.

House-made three-bean chili loaded with carrots, jalapeños, red peppers, white onions & chipotle flavor. Pair it with our house-made cornbread.

Hearty lentils and tender potatoes simmered with cumin, smoked paprika, garlic, oregano, and warming spices.

Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.

Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*

Greens, carrots, cucumber, green onion & red cabbage Choice of Citrus Vinaigrette or Asian Dressing.

Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips

Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki

Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.

Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing

Breaded deep fried cauliflower steak on a pretzel roll BBQ: pickles, coleslaw, chipotle mayo Buffalo: wing sauce, blue cheese, pickles, coleslaw Ranch: tomato, lettuce, bacon

Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.

Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips

Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.

Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce

Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.

House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces

A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.

Seitan bacon, tomato, romaine, mayo on toasted sourdough

Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.

Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.

Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.

16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.

House-made tortilla chips. *Contain Gluten*

Pick 2 patties: same flavor or mix & match.

Pick 4 patties: same flavor or mix & match.

Pick 6 patties: same flavor or mix & match.

House made GF Roll

House-made gluten free English muffin

2 Slices of crispy seitan bacon

2 slices of crispy seitan turkey

Mix of chia, açaí, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of mix berries. Served with house- made granola.

Crisp greens, carrots, celery, cabbage, edamame, pepitas, green onions, and cilantro tossed with a flavorful Asian dressing.

Crispy tofu bites with a side of sweet and savory General Tso sauce.

Dumplings served with a side of general tso sauce.

20g of protein in 6 bites! Served with a side of ranch dressing.

Gluten-free penne tossed vegan feta, artichokes, olives, cherry tomatoes, garlic confit, and basil

Savory plant-based empanadas filled with seasoned pea protein, corn, onions, peppers, garlic, and a side of chipotle mayo.

A savory, saffron-infused rice dish with tender mushrooms, peas, red peppers, celery, and green onions, seasoned with smoky paprika for a rich, flavorful finish

Layers of rich chocolate cake, creamy chocolate frosting, crushed Oreo cookies, and fluffy vanilla whipped cream. 🍫🍪

A fresh and flavorful blend of cabbage, chickpeas, carrots, roasted yellow peppers, and quinoa, tossed with pumpkin seeds, lemon, olive oil, and aromatic herbs.

Classic spaghetti topped with savory plant-based TVP meatballs in a rich tomato and garlic sauce, seasoned with onion, cumin, and paprika.

Spring rolls served with a side of thai sauce.

Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, oat milk, and plant butter, seasoned simply with salt and pepper.

Steamed Edamame served with a side of soy sauce.

GF Triple Chocolate Brownie

Gluten Free Oatmeal Chocolate Chip Cookie

Gluten Free Oatmeal Raisin Cookie

Golden, flaky pastry stuffed with sweet blueberry filling and topped with a smooth blueberry glaze & sprinkles for a nostalgic bakery-style treat in every bite. *Contains Gluten*

Freshly baked cinnamon roll layered with cinnamon sugar and topped with our house-made vegan icing. Soft, sweet, and perfectly indulgent.

Housemade Carrot Cake with fresh grated carrots, cinnamon, nutmeg, ginger, walnuts and coconut flakes. *Contains Gluten & Nuts*

House-made tortilla chips. *Contain Gluten*

Created for the 2021 Festival season, show some S&L love with the high quality tee.

Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.

Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.

water in a can

Smart Water in can

Green matcha sweetened with organic brown sugar and vanilla.

Tumeric matcha sweetened with organic brown sugar & vanilla.

A rich, earthy blend of wild-foraged chaga, organic Peruvian cacao, organic Ceylon cinnamon, and monk fruit sweetener. Naturally rich in antioxidants and crafted to support immune health and overall wellness.

Assortment of 6 cold sandwiches/wraps cut in half. Servers 12.

Assortment of 10 cold sandwiches/wraps cut in half. Serves 20.

Mashed Potato feeds 6

Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables. Feeds up to 6 people.

160oz Serves 10-12