Free Flow Kitchen 1623 Simpson Street

Smashed avocado on toasted sourdough, topped with scrambled eggs, feta, and tomatoes. Add your choice of protein.

Oven-roasted cauliflower served over a smooth red pepper hummus, finished with a drizzle of vibrant pesto sauce.

Sweet potato and greens with turkey wrapped in a crispy wonton wrap.

Indulge in a hot, creamy, and cheesy appetizer that blends spinach and artichoke hearts together..

Crispy Cauliflower bites tossed in Thai chili sauce topped with green onion.

Start with farm-fresh eggs and add your choice of cheese, meats, and veggies for a tasty, protein-packed start to the day.

Fluffy three-egg omelet filled with fresh spinach and creamy feta cheese.

Belgian waffle served with a buttermilk fried chicken thigh and choice of breakfast side.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Your morning, your way. Choose your eggs, a breakfast protein, one side, and your preferred breakfast bread.

Sautéed cajun shrimp or fried catfish piled high on toasted French bread, topped with lettuce, tomatoes, and spicy mayo sauce—choice of side.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.

Grilled chicken topped with mozzarella cheese, sun-dried tomatoes, and fresh spinach, drizzled with our signature pesto mayo. Choice of side.

Cheddar, Mozzarella, and Pepper Jack melted on buttery panini bread, and grilled to golden perfection.

Crisp cucumbers, juicy tomatoes, red onions, and mixed greens layered with creamy hummus and tangy feta cheese on toasted bread.

This vibrant salad features protein of choice atop a bed of baby spinach, sweet strawberries, candied pecans, and crumbled feta cheese.

Corn kernels, feta cheese, tomatoes, red onions, tortilla chips, cucumbers over Arugula. Paired with Cilantro lime dressing. An explosion of flavor and freshness in every bite.

Crisp lettuce topped with tender chicken, hard-boiled eggs, sweet corn, crispy bacon, tomatoes, avocado, and crumbled blue cheese.

Catfish styled your way with two brunch sides.

8-wing pieces served with a choice of side and cornbread. Your choice of sauce.

Oven-baked chicken with a blend of fresh herbs and seasonings. Served with your choice of two sides and cornbread.

Two tender pork chop fried. served with choice of side and a piece of cornbread.

Indulge in a classic Southern Shrimp and Grit Bowl. Sautéed shrimp and smoked sausage served on creamy grits with eggs (your choice), topped with Cajun sauce, and served with a breakfast bread.

9 shrimp fried or sautéed served either one side.

A Golden, crispy patty made with tender Atlantic salmon, fresh herbs, served over rice with Cajun gravy.

Atlantic Salmon marinated and grilled to perfection. Drizzled with Maple and Garlic. Served with Cauliflower Garlic Mash and Sautéed Spinach.

Spinach pesto pasta tossed in a creamy pesto sauce and served as a hearty bowl with a side salad. Add your choice of protein for an additional charge.