Skip to Main content
  • GOOD EATS & SIPS

    • Home
    • /
    • Skaneateles
    • /
    • GOOD Eats & Sips
    • /
    • Online Ordering
    Restaurant banner image
    Deli

    GOOD Eats & Sips

    18 W Genesee St

    Skaneateles, NY 13152


    Orders through Toast are commission free and go directly to this restaurant


    Call

    Hours

    Directions

    Gift Cards

    Food
    Drinks
    Kids
    Merch
    Pickup Only
    ‌
    ‌

    Featured Items

    • Latte

      Double espresso and choice milk
      $4.75
    • BEC Bagel

      Bacon, Egg and Cheese served with garlic aioli
      $9.00
    • BYO Bagel

      $2.85

    Food

    Bagels & Toast

    • Fresh Kick Bagel

      Bagel of choice, garlic butter, chive cream cheese, cucumbers, chili crunch. THIS BAGEL IS SERVED OPEN FACED
      $8.25
    • BEC Bagel

      Bacon, Egg and Cheese served with garlic aioli
      $9.00
    • Bob's Bagel

      Plain cream cheese, chicken sausage, fried egg and spinach
      $9.00
    • Bahn Mi Bagel

      Pork belly, fried egg, cilantro, pickled carrots, jalapenos, sesame seeds and sriracha-lime mayonnaise
      $9.00
    • Miller's Bagel

      Lemon-dill cream cheese, smoked salmon, cucumber, pickled red onion and capers
      $12.00
    • Hilary's Veggie Bagel (VEG)

      Veggie cream cheese, tomato, cucumber, avocado and spinach
      $8.25
    • BYO Bagel

      $2.85
    • Avocado Toast

      Sourdough, avocado mash (fresh avocado, salt, pepper, fresh lemon and garlic powder), fried egg, chili crunch and maldon salt
      $9.00
    • Choco-Berry Toast

      Sourdough, almond butter, honey, nutella, banana, strawberry, granola and cocoa nibs
      $9.00

    Smoothie Bowls

    • Emma's Smoothie Bowl (GF) (VEG)

      Base: Banana, berries, acai, coconut milk Toppings: Banana, berries, chia seeds, honey and house granola
      $10.75
    • Mike's Smoothie Bowl (GF)(VEG)

      Base: Banana, mango, pineapple, spinach, coconut syrup and coonut milk Toppings: Banana, kiwi, coconut shavings, honey and granola
      $10.75
    • Skaneateles Smoothie Bowl (GF) (VEG)

      Base: Banana, mango, Greek yogurt, almond milk and spirulina Toppings: Banana, berries, cacao nibs, honey, almond butter, and granola
      $11.25
    • BYO Smoothie Bowl

      $10.75
    • Dan's Magical Fruit Bowl (GF) (VGN)

      Assorted fruits, honey drizzle and strawberry puree
      $7.50

    Yogurt/Oatmeal Bowls

    • GOOD Oats (GF) (VEG)

      Base: Oats, vanilla protein powder and almond milk Toppings: Banana, blueberries, slivered almonds, vanilla yogurt, cacao nibs, honey and cinnamon
      $9.00
    • Kali Mera Parfait (GF) (VEG)

      Plain Greek yogurt, fresh berries, toasted walnuts, chia, orange zest, salt, honey drizzle.
      $9.00
    • Molly's Yogurt Bowl (GF) (VEG)

      Greek yogurt, carrot-ginger puree, orange, blueberry, strawberry, mint, lemon zest, honey and house granola
      $9.00
    • Lorrie's Yogurt Bowl (GF) (VEG)

      Maple Matcha yogurt, chia pudding, kiwi, blueberry, coconut, raspberries, almond butter, maple and house granola
      $9.00
    • Strawberries and Cream Oats (GF) (VEG)

      Base: Power oats and strawberry puree Toppings: Strawberry, raspberries, vanilla yogurt, coconut shavings and white chocolate drizzle
      $9.00

    Green Bowls

    • BYO Green Bowl

      BYO bowl with mixed greens
      $3.00
    • Gaby's Vegan Cobb (GF) (VGN)

      Greens, corn, crispy chickpeas, cucumber, tomato, avocado, pickled red onions and vegan ranch
      $12.50
    • BAANG Salad

      Napa cabbage, togarashi chicken, pickled carrots, green onions, crispy wonton, sesame seeds and sesame-soy vinaigrette
      $13.50
    • Sevey's Buffalo Chicken Bowl (GF)

      Diced chicken breast, GF croutons, carrot, cabbage, celery, blue cheese and buffalo blue sauce
      $13.50
    • Spicy Tiger Salad

      Mixed greens, corn, cucumber, avocado, feta, white onions, cilantro, chili crunch and sweet and spicy dressing
      $12.50
    • Greek Salad

      Herb chicken meatballs, tomato, cucumber, green bell peppers, red onions, kalamata olives, feta, oregano, red wine vinaigrette.
      $14.00

    Grain Bowls

    • Nino's Parmesan Pesto Bowl (GF) (VEG)

      Quinoa-rice blend, spinach, tomato, parmesan, spicy broccoli, crispy chickpeas and pesto* *contains nuts
      $12.50
    • Antoun's Poke Bowl (GF)

      Quinoa-rice blend, purple cabbage, edamame, cucumbers, avocado, raw salmon tossed in soy sauce, sesame oil and green onions and a side of SSAM sauce
      $16.00
    • Moses' Burrito Bowl (GF) (VEG)

      Quinoa-rice blend, black beans, corn, cojita cheese, tomato, avocado, pickled red onions, pickled jalapenos, cilantro, lime and chipotle vegan dressing* *contains nuts
      $12.50
    • Mill's Buddha Bowl (GF) (VGN)

      Quinoa-rice blend, sweet potato, avocado, bbq cannellini beans, corn, pumpkin seeds and tahini dressing* *contains nuts
      $13.50
    • Kevins Fried Rice (GF) (VGN)

      Brown rice quinoa blend, ginger, garlic, carrots, cabbage, sesame oil, soy sauce and maple syrup
      $9.00
    • BYO Grain Bowl

      BYO bowl with brown rice-quinoa blend
      $4.00

    Noodle Bowls

    • Taylor's Teriyaki Stir-Fry

      Double Ramen, Nappa cabbage, purple cabbage, pickled carrots, green onions, teriyaki chicken, ginger, garlic, sesame, soy, Sriracha and maple. Garnished with sesame seeds and fresh green onions.
      $12.00
    • Don's Hangover Noodle Bowl

      Wok fried ramen seasoned with sesame, soy, sriracha and green onions, fried SPAM and fried Egg served with SSAM sauce
      $9.00
    • Alex's Spring Roll Noodle Bowl (GF)

      Rice noodles dressed in Ponzu sauce, sauteed shrimp, cucumber, purple cabbage, pickled carrots, pickled jalapenos, mint, cashews served with SSAM Sauce
      $15.00
    • Marie's Noodle Bowl (GF) (VGN)

      GF Ramen dressed in creamy miso-ginger sauce*, pickled carrots, edamame, purple cabbage, lime, mint and sesame seeds *contains nuts
      $12.00
    • Chris' Noodle Bowl (GF)

      Rice noodles, white onions, Nappa cabbage, peppers, shrimp served in a coconut-chicken broth garnished with cilantro, chili crunch and lime
      $16.00
    • Ana's Noodle Bowl

      Rice noodles and shaved beef served in Pho Broth garnished with white onions, basil, mint, cilantro, lime and a side of hoisin and SSAM sauce
      $15.00
    • BYO Noodle Bowl

      BYO bowl with gf ramen or rice noodle
      $4.00
    • Sippable Soup 8oz

      Served in an 8oz coffee cup for sippable convenience
      $3.00
    • Sippable Soup 16oz

      Served in a 16oz coffee cup for sippable convenience!
      $6.00

    Desserts

    Dark chocolate, toasted hazelnut and sea salt
    • Bake At Home Cookie Kit

      $12.00
    • Don's Cookie (VEG)

      Dark chocolate chips, hazelnuts, sea salt
      $2.00
    • Gluten Free Chocolate Chip Cookie (GF) (VEG)

      Dark chocolate chips, sea salt
      $2.25
    • Dozen Cookie

      $20.00
    • Fruit Sago

      $5.00
    • Megs Oatmeal Raisin Cookie

      $2.00
    • Lemon Lavender Loaf (GF)

      Housemade
      $3.00

    Grab & Go

    • Parfait (GF) (VEG)

      Vanilla Greek yogurt, house made strawberry puree, fresh blueberries, fresh strawberries and house made granola THIS ITEM CANNOT BE MODIFIED
      $5.25
    • Fruit Cup (GF) (VGN)

      Assorted fruits
      $5.00
    • Vegan Banana Pudding (GF) (VGN)

      Vegan banana pudding, chia pudding, almond butter, granola and chocolate chips THIS ITEM CANNOT BE MODIFIED
      $6.00
    • Chia Pudding (GF) (VGN)

      Pudding: Coconut milk, chia seeds, agave, vanilla and orange zest Garnish: Almond butter, house made granola and blueberries THIS ITEM CANNOT BE MODIFIED
      $5.25
    • Overnight Oats (GF) (VEG)

      $6.00
    • Protein Box

      Hard-boiled egg, everything bagel seasoning, rosemary nuts, dried fruit, cheddar, brie, almond butter and naan THIS ITEM CANNOT BE MODIFIED
      $7.75
    • Hummus Box (VEG)

      Hummus, pretzels, veggies, cheddar, brie and naan THIS ITEM CANNOT BE MODIFIED
      $7.75
    • Power Bites (GF) (VGN)

      Oats, dates, almonds, almond butter, cinnamon, vanilla, maple syrup and coconut
      $5.00
    • Trail Mix (GF) (VGN)

      $3.00
    • Thai Salad (GF) (VGN)

      Spinach, purple cabbage, pickled carrots, cucumber, edamame, rice noodles, cilantro, spicy marinated tofu, cashews and Thai dressing (NO MODIFICATIONS POSSIBLE)
      OUT OF STOCK
      $10.00
    • Mediterranean Salad (GF) (VEG)

      Orzo, arugula, sundried tomatoes, chickpeas, kalamata olives, red onion, red bell peppers, cucumber, pesto, feta and lemon-garlic vinaigrette. (NO MODIFICATIONS POSSIBLE)
      OUT OF STOCK
      $10.00
    • Cobb Salad

      OUT OF STOCK
      $10.00
    • Turkey Club

      Low-Carb wrap, pesto mayonnaise, spinach, roasted red peppers, turkey and bacon (NO MODIFICATIONS POSSIBLE)
      $9.00
    • Tuna Salad Wrap

      Low Carb wrap, tuna salad, purple cabbage, spinach, pickled carrots and sriracha lime mayonnaise (NO MODIFICATIONS POSSIBLE)
      $8.50
    • Caesar Wrap

      OUT OF STOCK
      $8.50
    • Morning Glory Muffin

      Carrots, coconut, raisins, apples, and walnuts
      $3.50
    • Blueberry Muffins

      $3.50
    • Mottville Maple Syrup (3.4oz)

      $7.00
    • Pound Of Granola (GF) (VGN)

      Oats, sunflower seeds, pumpkin seeds, cashews, almonds, shredded coconut, brown sugar, maple syrup, vegetable oil, kosher salt
      $10.00
    • BYO "Girl Dinner"

      $1.00
    • Soup (16oz)

      Selection varies. This is a grab and go item ready for reheating at home.
      OUT OF STOCK
      $6.00

    No utensils

    • No utensils


    Drinks

    Coffee

    • Beach Babe Shaken Espresso

      Double espresso, milk of choice, honey-vanilla simple syrup and salt. THIS DRINK IS SERVED ICED
      $5.25
    • Maple Shaken Espresso

      Double espresso, oat milk, maple syrup and cinnamon. THIS DRINK IS ICED!
      $5.25
    • GOOD Shaken Espresso

      Double espresso, amaretto and coffee liqueur syrup, oat milk and cinnamon sprinkle
      $5.25
    • Freddo Cappucino

      Iced Cappuccino made with fluffy skim milk, double espresso and lightly sweetened (NO MODIFICATION ON MILK POSSIBLE)
      $5.50
    • Freddo Espresso

      Aerated Double espresso and simple syrup. Served on ice.
      $3.75
    • Caramel Macchiato

      Double espresso, caramel drizzle, vanilla syrup, choice of milk
      $5.25
    • Mocha

      Double espresso, chocolate syrup, cacao powder and choice of milk
      $5.25
    • Latte

      Double espresso and choice milk
      $4.75
    • Cappuccino

      Double espresso, foam and frothed milk served in an 8oz cup
      $4.00
    • Espresso

      Double Espresso
      $2.75
    • Cold Brew Coffee

      Coffee Mania Colombian Blend Cold Brewed
      $3.85
    • Americano

      Double espresso and water
      $3.00
    • Coffee

      Coffee Mania Columbian Blend
      $3.00
    • Coffee Beans

      16 oz. Coffee Mania Whole Beans
      $14.00
    • Cafe Au Lait

      $3.25

    Hot Chocolate

    • Orange Cardamom Hot Chocolate

      Milk of choice, chocolate sauce, orange-cardamom syrup, whipped cream, orange sugar and candied orange
      OUT OF STOCK
      $4.00
    • Peppermint Hot Chocolate

      Milk of choice, chocolate syrup, peppermint syrup, whipped cream, crushed peppermint candy
      $4.00
    • Smores Hot Chocolate

      Milk of choice, chocolate syrup, marshmallow syrup, whipped cream and toasted marshmallow garnish
      $4.00
    • Sugar Cookie Hot Chocolate

      Milk of choice, white mocha sauce, housemade sugar cookie syrup, whipped cream and festive sprinkles
      OUT OF STOCK
      $4.00
    • Hot Chocolate

      Milk of choice, chocolate sauce, whipped cream and chocolate drizzle
      $3.50
    • Hot Chocolate Flight (4*8oz)

      8oz orange cardamom hot chocolate, 8oz smores hot chocolate, 8oz sugar cookie hot chocolate, 8oz peppermint hot chocolate
      OUT OF STOCK
      $10.00

    Smoothies

    • Orange Smoothie

      Banana, mango, carrot juice, orange juice, greek yogurt, ginger and turmeric
      OUT OF STOCK
      $8.75
    • Green Smoothie

      Banana, mango, pineapple, spinach, lime, almond milk and vanilla protein powder (CONTAINS NUTS)
      $8.75
    • Purple Smoothie

      Banana, berries, apple juice and Greek yogurt
      $8.75
    • Pink Smoothie

      Strawberry, banana, vanilla protein powder, house strawberry puree and coconut milk
      $8.75
    • SkanStrength Smoothie

      Vanilla protein powder, almond butter, oats, Greek yogurt, berries, banana and apple juice and almond milk (CONTAINS NUTS)
      $9.00
    • Debbie Detox Smoothie

      Lemon, ginger, spinach, pineapple, agave and water
      $8.25
    • BYO Smoothie

      $2.00
    • Key Lime Smoothie

      Banana. spinach, yogurt, lime, maple, vanilla, coconut milk
      OUT OF STOCK
      $8.75
    • Jolly Rancher Smoothie

      Mango, strawberries, yogurt, collagen, watermelon amino and apple juice
      $9.00

    Lemonades

    • Lemonade

      Freshly pressed lemon juice, cane sugar and water
      $3.50
    • Under the Sea Lemonade

      Housemade Lemonade, blue raspberry syrup and strawberry popping boba.
      $5.75
    • Hibiscus Shaken Lemonade

      Housemade lemonade, freshly brewed hibiscus tea and simple syrup. Garnished with fresh strawberries and oranges
      $4.50
    • Zen Lemonade

      Housemade lemonade, freshly brewed lemongrass mint tea and simple syrup. Garnished with fresh mint, lemon and lime
      $4.50
    • Blueberry Lavender Lemonade

      Housemade lemonade, freshly brewed blueberry lavender tea and lavender syrup. Garnished with fresh blueberries and lemons
      $4.50
    • Arnold Palmer Lemonade

      Housemade Lemonade, Freshly Brewed black tea and black tea brown sugar simple syrup. Garnished with lemons and oranges.
      $4.50

    Tea

    Oolong tea, non-dairy creamer, peach syrup and cake batter syrup
    • Iced Tea

      Iced tea
      $3.00
    • Loose Leaf Tea

      Loose leaf tea served hot
      $3.00
    • SkanFog Tea

      Earl Grey tea, lavender. honey and steamed oat milk
      $4.00
    • Grapefruit Jasmine Shaken Iced Tea

      Jasmine tea, grapefruit juice and honey
      $4.00
    • Chai Latte

      GOOD all-natural chai concentrate and choice of milk
      $4.00
    • Dirty Chai Latte

      Double Espresso, GOOD all-natural chai concentrate and choice of milk
      $5.00
    • 3 Leaf Matcha Chai Latte

      Organic Japanese matcha, GOOD all-natural chai concentrate and choice of milk
      $5.50
    • 3 Leaf Matcha Latte

      Organic Japanese matcha, simple syrup and choice of milk
      $5.50
    • Taro Blueberry Bubble Tea

      Taro, black tea, non-dairy creamer and blueberry syrup
      $4.75
    • Brown Sugar Milk Tea

      Black tea, brown sugar black tea simple syrup and non-dairy creamer
      $4.75
    • BYO Bubble Tea

      Choice of tea, choice of syrup, choice of boba and non-dairy creamer
      $3.75

    Crafted Beverages

    • Ginger Wellness Shot

      $4.25
    • Freshly Pressed Juice

      $8.50
    • GOOD Care Tea

      Honey, lemon, ginger, cardamom, star anise and cinnamon
      $3.75
    • Golden Milk

      Coconut milk, honey, turmeric, ginger, black pepper and cinnamon
      $4.25
    • Citrus Bitters Refreshers

      Orange and lime juice, bitters and sparkling water
      $4.00
    • Hot Chocolate

      Chocolate syrup, cocoa powder, toasted marshmallow syrup. choice of milk and whipped cream
      $3.50
    • SkanBlast Seltzer

      Seltzer, lemon-lime syrup and blue lotus energy
      $5.50

    Bottled Beverage

    • Smart Water

      $3.00
    • Perrier

      $3.00
    • kombucha

      OUT OF STOCK
      $5.00
    • Coconut Water

      $3.00
    • Spindrift

      $3.00
    • Poppi/ Olipop

      $4.00
    • Chocolate Milk

      $2.50
    • Sunny Delight

      $2.00
    • Celsius

      $3.00
    • Protein Shake

      $4.00
    • Poland Spring

      $2.00

    Kids

    • Cheesy Ramen (VEG)

      Ramen, cheddar cheese sauce garnished with Doritos dust, pickled carrots and green onions
      $6.50
    • Sweet & Sticky Ramen (VGN)

      Ramen, soy, sesame and maple sauce
      $5.50
    • Charlotte's Bento Box

      Fruit, veggies, pretzels, treat and choice of protein++
      $6.50
    • Very Berry Smoothie (GF) (VGN)

      Banana, berries and apple juice
      $5.00
    • Kids Parfait (GF) (VEG)

      Vanilla Greek yogurt, strawberry puree, honey and berries
      $5.00
    • Kids Juice

      $2.00
    • Kids Milk

      $2.00
    • Kids Hot Choc

      $2.75

    Merch

    Shirts

    • T-Shirt

      $20.00
    • Good Vibes Only Ceramic Mug

      $15.00
    • Good Vibes Straw Bottle

      $15.00
    • Sticker

      $1.00
    • Koozie

      $3.00

    BEC Bagel

    $9.00

    Bacon, Egg and Cheese served with garlic aioli

    Customize your item

    Bread Choice.

    Required
    Select 1

    Vegetable.

    Optional

    Protein.

    Optional

    Spread.

    Optional
    Request advisory
    We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
    1

    All hours
    Sunday6:45 am - 4:45 pm
    MondayClosed
    Tuesday6:45 am - 6:45 pm
    Wednesday6:45 am - 6:45 pm
    Thursday6:45 am - 6:45 pm
    Friday6:45 am - 6:45 pm
    Saturday6:45 am - 6:45 pm
    Restaurant info

    Family owned restaurant serving up GOOD nutritious options for people on the go!

    Location

    18 W Genesee St, Skaneateles, NY 13152

    Directions