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    Deli

    GOOD Eats & Sips

    18 W Genesee St

    Skaneateles, NY 13152


    Orders through Toast are commission free and go directly to this restaurant


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    Featured Items

    • Latte

      Double espresso and choice milk
      $4.75
    • BEC Bagel

      Bacon, Egg and Cheese served with garlic aioli
      $9.00
    • BYO Bagel

      $2.85

    Food

    Bagels & Toast

    • Fresh Kick Bagel

      Bagel of choice, garlic butter, chive cream cheese, cucumbers, chili crunch. THIS BAGEL IS SERVED OPEN FACED
      $8.25
    • BEC Bagel

      Bacon, Egg and Cheese served with garlic aioli
      $9.00
    • Bob's Bagel

      Plain cream cheese, chicken sausage, fried egg and spinach
      $9.00
    • Bahn Mi Bagel

      Pork belly, fried egg, cilantro, pickled carrots, jalapenos, sesame seeds and sriracha-lime mayonnaise
      $9.00
    • Miller's Bagel

      Lemon-dill cream cheese, smoked salmon, cucumber, pickled red onion and capers
      $12.00
    • Hilary's Veggie Bagel (VEG)

      Veggie cream cheese, tomato, cucumber, avocado and spinach
      $8.25
    • BYO Bagel

      $2.85
    • Avocado Toast

      Sourdough, avocado mash (fresh avocado, salt, pepper, fresh lemon and garlic powder), fried egg, chili crunch and maldon salt
      $9.00
    • Choco-Berry Toast

      Sourdough, almond butter, honey, nutella, banana, strawberry, granola and cocoa nibs
      $9.00

    Smoothie Bowls

    • Emma's Smoothie Bowl (GF) (VEG)

      Base: Banana, berries, acai, coconut milk Toppings: Banana, berries, chia seeds, honey and house granola
      $10.75
    • Mike's Smoothie Bowl (GF)(VEG)

      Base: Banana, mango, pineapple, spinach, coconut syrup and coonut milk Toppings: Banana, kiwi, coconut shavings, honey and granola
      $10.75
    • Skaneateles Smoothie Bowl (GF) (VEG)

      Base: Banana, mango, Greek yogurt, almond milk and spirulina Toppings: Banana, berries, cacao nibs, honey, almond butter, and granola
      $11.25
    • BYO Smoothie Bowl

      $10.75
    • Dan's Magical Fruit Bowl (GF) (VGN)

      Assorted fruits, honey drizzle and strawberry puree
      $7.50

    Yogurt/Oatmeal Bowls

    • GOOD Oats (GF) (VEG)

      Base: Oats, vanilla protein powder and almond milk Toppings: Banana, blueberries, slivered almonds, vanilla yogurt, cacao nibs, honey and cinnamon
      $9.00
    • Kali Mera Parfait (GF) (VEG)

      Plain Greek yogurt, fresh berries, toasted walnuts, chia, orange zest, salt, honey drizzle.
      $9.00
    • Molly's Yogurt Bowl (GF) (VEG)

      Greek yogurt, carrot-ginger puree, orange, blueberry, strawberry, mint, lemon zest, honey and house granola
      $9.00
    • Lorrie's Yogurt Bowl (GF) (VEG)

      Maple Matcha yogurt, chia pudding, kiwi, blueberry, coconut, raspberries, almond butter, maple and house granola
      $9.00
    • Strawberries and Cream Oats (GF) (VEG)

      Base: Power oats and strawberry puree Toppings: Strawberry, raspberries, vanilla yogurt, coconut shavings and white chocolate drizzle
      $9.00

    Green Bowls

    • BYO Green Bowl

      BYO bowl with mixed greens
      $3.00
    • Gaby's Vegan Cobb (GF) (VGN)

      Greens, corn, crispy chickpeas, cucumber, tomato, avocado, pickled red onions and vegan ranch
      $12.50
    • BAANG Salad

      Napa cabbage, togarashi chicken, pickled carrots, green onions, crispy wonton, sesame seeds and sesame-soy vinaigrette
      $13.50
    • Sevey's Buffalo Chicken Bowl (GF)

      Diced chicken breast, GF croutons, carrot, cabbage, celery, blue cheese and buffalo blue sauce
      $13.50
    • Spicy Tiger Salad

      Mixed greens, corn, cucumber, avocado, feta, white onions, cilantro, chili crunch and sweet and spicy dressing
      $12.50
    • Greek Salad

      Herb chicken meatballs, tomato, cucumber, green bell peppers, red onions, kalamata olives, feta, oregano, red wine vinaigrette.
      $14.00

    Grain Bowls

    • Nino's Parmesan Pesto Bowl (GF) (VEG)

      Quinoa-rice blend, spinach, tomato, parmesan, spicy broccoli, crispy chickpeas and pesto* *contains nuts
      $12.50
    • Antoun's Poke Bowl (GF)

      Quinoa-rice blend, purple cabbage, edamame, cucumbers, avocado, raw salmon tossed in soy sauce, sesame oil and green onions and a side of SSAM sauce
      $16.00
    • Moses' Burrito Bowl (GF) (VEG)

      Quinoa-rice blend, black beans, corn, cojita cheese, tomato, avocado, pickled red onions, pickled jalapenos, cilantro, lime and chipotle vegan dressing* *contains nuts
      $12.50
    • Mill's Buddha Bowl (GF) (VGN)

      Quinoa-rice blend, sweet potato, avocado, bbq cannellini beans, corn, pumpkin seeds and tahini dressing* *contains nuts
      $13.50
    • Kevins Fried Rice (GF) (VGN)

      Brown rice quinoa blend, ginger, garlic, carrots, cabbage, sesame oil, soy sauce and maple syrup
      $9.00
    • BYO Grain Bowl

      BYO bowl with brown rice-quinoa blend
      $4.00

    Noodle Bowls

    • Taylor's Teriyaki Stir-Fry

      Double Ramen, Nappa cabbage, purple cabbage, pickled carrots, green onions, teriyaki chicken, ginger, garlic, sesame, soy, Sriracha and maple. Garnished with sesame seeds and fresh green onions.
      $12.00
    • Don's Hangover Noodle Bowl

      Wok fried ramen seasoned with sesame, soy, sriracha and green onions, fried SPAM and fried Egg served with SSAM sauce
      $9.00
    • Alex's Spring Roll Noodle Bowl (GF)

      Rice noodles dressed in Ponzu sauce, sauteed shrimp, cucumber, purple cabbage, pickled carrots, pickled jalapenos, mint, cashews served with SSAM Sauce
      $15.00
    • Marie's Noodle Bowl (GF) (VGN)

      GF Ramen dressed in creamy miso-ginger sauce*, pickled carrots, edamame, purple cabbage, lime, mint and sesame seeds *contains nuts
      $12.00
    • Chris' Noodle Bowl (GF)

      Rice noodles, white onions, Nappa cabbage, peppers, shrimp served in a coconut-chicken broth garnished with cilantro, chili crunch and lime
      $16.00
    • Ana's Noodle Bowl

      Rice noodles and shaved beef served in Pho Broth garnished with white onions, basil, mint, cilantro, lime and a side of hoisin and SSAM sauce
      $15.00
    • BYO Noodle Bowl

      BYO bowl with gf ramen or rice noodle
      $4.00
    • Sippable Soup 8oz

      Served in an 8oz coffee cup for sippable convenience
      $3.00
    • Sippable Soup 16oz

      Served in a 16oz coffee cup for sippable convenience!
      $6.00

    Desserts

    Dark chocolate, toasted hazelnut and sea salt
    • Bake At Home Cookie Kit

      $12.00
    • Don's Cookie (VEG)

      Dark chocolate chips, hazelnuts, sea salt
      $2.00
    • Gluten Free Chocolate Chip Cookie (GF) (VEG)

      Dark chocolate chips, sea salt
      $2.25
    • Dozen Cookie

      $20.00
    • Fruit Sago

      $5.00
    • Megs Oatmeal Raisin Cookie

      $2.00
    • Lemon Lavender Loaf (GF)

      Housemade
      $3.00

    Grab & Go

    • Parfait (GF) (VEG)

      Vanilla Greek yogurt, house made strawberry puree, fresh blueberries, fresh strawberries and house made granola THIS ITEM CANNOT BE MODIFIED
      $5.25
    • Fruit Cup (GF) (VGN)

      Assorted fruits
      $5.00
    • Vegan Banana Pudding (GF) (VGN)

      Vegan banana pudding, chia pudding, almond butter, granola and chocolate chips THIS ITEM CANNOT BE MODIFIED
      $6.00
    • Chia Pudding (GF) (VGN)

      Pudding: Coconut milk, chia seeds, agave, vanilla and orange zest Garnish: Almond butter, house made granola and blueberries THIS ITEM CANNOT BE MODIFIED
      $5.25
    • Overnight Oats (GF) (VEG)

      $6.00
    • Protein Box

      Hard-boiled egg, everything bagel seasoning, rosemary nuts, dried fruit, cheddar, brie, almond butter and naan THIS ITEM CANNOT BE MODIFIED
      $7.75
    • Hummus Box (VEG)

      Hummus, pretzels, veggies, cheddar, brie and naan THIS ITEM CANNOT BE MODIFIED
      $7.75
    • Power Bites (GF) (VGN)

      Oats, dates, almonds, almond butter, cinnamon, vanilla, maple syrup and coconut
      $5.00
    • Trail Mix (GF) (VGN)

      $3.00
    • Thai Salad (GF) (VGN)

      Spinach, purple cabbage, pickled carrots, cucumber, edamame, rice noodles, cilantro, spicy marinated tofu, cashews and Thai dressing (NO MODIFICATIONS POSSIBLE)
      OUT OF STOCK
      $10.00
    • Mediterranean Salad (GF) (VEG)

      Orzo, arugula, sundried tomatoes, chickpeas, kalamata olives, red onion, red bell peppers, cucumber, pesto, feta and lemon-garlic vinaigrette. (NO MODIFICATIONS POSSIBLE)
      OUT OF STOCK
      $10.00
    • Cobb Salad

      OUT OF STOCK
      $10.00
    • Turkey Club

      Low-Carb wrap, pesto mayonnaise, spinach, roasted red peppers, turkey and bacon (NO MODIFICATIONS POSSIBLE)
      $9.00
    • Tuna Salad Wrap

      Low Carb wrap, tuna salad, purple cabbage, spinach, pickled carrots and sriracha lime mayonnaise (NO MODIFICATIONS POSSIBLE)
      $8.50
    • Caesar Wrap

      OUT OF STOCK
      $8.50
    • Morning Glory Muffin

      Carrots, coconut, raisins, apples, and walnuts
      $3.50
    • Blueberry Muffins

      $3.50
    • Mottville Maple Syrup (3.4oz)

      $7.00
    • Pound Of Granola (GF) (VGN)

      Oats, sunflower seeds, pumpkin seeds, cashews, almonds, shredded coconut, brown sugar, maple syrup, vegetable oil, kosher salt
      $10.00
    • BYO "Girl Dinner"

      $1.00
    • Soup (16oz)

      Selection varies. This is a grab and go item ready for reheating at home.
      OUT OF STOCK
      $6.00

    No utensils

    • No utensils


    Drinks

    Coffee

    • Beach Babe Shaken Espresso

      Double espresso, milk of choice, honey-vanilla simple syrup and salt. THIS DRINK IS SERVED ICED
      $5.25
    • Maple Shaken Espresso

      Double espresso, oat milk, maple syrup and cinnamon. THIS DRINK IS ICED!
      $5.25
    • GOOD Shaken Espresso

      Double espresso, amaretto and coffee liqueur syrup, oat milk and cinnamon sprinkle
      $5.25
    • Freddo Cappucino

      Iced Cappuccino made with fluffy skim milk, double espresso and lightly sweetened (NO MODIFICATION ON MILK POSSIBLE)
      $5.50
    • Freddo Espresso

      Aerated Double espresso and simple syrup. Served on ice.
      $3.75
    • Caramel Macchiato

      Double espresso, caramel drizzle, vanilla syrup, choice of milk
      $5.25
    • Mocha

      Double espresso, chocolate syrup, cacao powder and choice of milk
      $5.25
    • Latte

      Double espresso and choice milk
      $4.75
    • Cappuccino

      Double espresso, foam and frothed milk served in an 8oz cup
      $4.00
    • Espresso

      Double Espresso
      $2.75
    • Cold Brew Coffee

      Coffee Mania Colombian Blend Cold Brewed
      $3.85
    • Americano

      Double espresso and water
      $3.00
    • Coffee

      Coffee Mania Columbian Blend
      $3.00
    • Coffee Beans

      16 oz. Coffee Mania Whole Beans
      $14.00
    • Cafe Au Lait

      $3.25

    Hot Chocolate

    • Orange Cardamom Hot Chocolate

      Milk of choice, chocolate sauce, orange-cardamom syrup, whipped cream, orange sugar and candied orange
      OUT OF STOCK
      $4.00
    • Peppermint Hot Chocolate

      Milk of choice, chocolate syrup, peppermint syrup, whipped cream, crushed peppermint candy
      $4.00
    • Smores Hot Chocolate

      Milk of choice, chocolate syrup, marshmallow syrup, whipped cream and toasted marshmallow garnish
      $4.00
    • Sugar Cookie Hot Chocolate

      Milk of choice, white mocha sauce, housemade sugar cookie syrup, whipped cream and festive sprinkles
      OUT OF STOCK
      $4.00
    • Hot Chocolate

      Milk of choice, chocolate sauce, whipped cream and chocolate drizzle
      $3.50
    • Hot Chocolate Flight (4*8oz)

      8oz orange cardamom hot chocolate, 8oz smores hot chocolate, 8oz sugar cookie hot chocolate, 8oz peppermint hot chocolate
      OUT OF STOCK
      $10.00

    Smoothies

    • Orange Smoothie

      Banana, mango, carrot juice, orange juice, greek yogurt, ginger and turmeric
      OUT OF STOCK
      $8.75
    • Green Smoothie

      Banana, mango, pineapple, spinach, lime, almond milk and vanilla protein powder (CONTAINS NUTS)
      $8.75
    • Purple Smoothie

      Banana, berries, apple juice and Greek yogurt
      $8.75
    • Pink Smoothie

      Strawberry, banana, vanilla protein powder, house strawberry puree and coconut milk
      $8.75
    • SkanStrength Smoothie

      Vanilla protein powder, almond butter, oats, Greek yogurt, berries, banana and apple juice and almond milk (CONTAINS NUTS)
      $9.00
    • Debbie Detox Smoothie

      Lemon, ginger, spinach, pineapple, agave and water
      $8.25
    • BYO Smoothie

      $2.00
    • Key Lime Smoothie

      Banana. spinach, yogurt, lime, maple, vanilla, coconut milk
      OUT OF STOCK
      $8.75
    • Jolly Rancher Smoothie

      Mango, strawberries, yogurt, collagen, watermelon amino and apple juice
      $9.00

    Lemonades

    • Lemonade

      Freshly pressed lemon juice, cane sugar and water
      $3.50
    • Under the Sea Lemonade

      Housemade Lemonade, blue raspberry syrup and strawberry popping boba.
      $5.75
    • Hibiscus Shaken Lemonade

      Housemade lemonade, freshly brewed hibiscus tea and simple syrup. Garnished with fresh strawberries and oranges
      $4.50
    • Zen Lemonade

      Housemade lemonade, freshly brewed lemongrass mint tea and simple syrup. Garnished with fresh mint, lemon and lime
      $4.50
    • Blueberry Lavender Lemonade

      Housemade lemonade, freshly brewed blueberry lavender tea and lavender syrup. Garnished with fresh blueberries and lemons
      $4.50
    • Arnold Palmer Lemonade

      Housemade Lemonade, Freshly Brewed black tea and black tea brown sugar simple syrup. Garnished with lemons and oranges.
      $4.50

    Tea

    Oolong tea, non-dairy creamer, peach syrup and cake batter syrup
    • Iced Tea

      Iced tea
      $3.00
    • Loose Leaf Tea

      Loose leaf tea served hot
      $3.00
    • SkanFog Tea

      Earl Grey tea, lavender. honey and steamed oat milk
      $4.00
    • Grapefruit Jasmine Shaken Iced Tea

      Jasmine tea, grapefruit juice and honey
      $4.00
    • Chai Latte

      GOOD all-natural chai concentrate and choice of milk
      $4.00
    • Dirty Chai Latte

      Double Espresso, GOOD all-natural chai concentrate and choice of milk
      $5.00
    • 3 Leaf Matcha Chai Latte

      Organic Japanese matcha, GOOD all-natural chai concentrate and choice of milk
      $5.50
    • 3 Leaf Matcha Latte

      Organic Japanese matcha, simple syrup and choice of milk
      $5.50
    • Taro Blueberry Bubble Tea

      Taro, black tea, non-dairy creamer and blueberry syrup
      $4.75
    • Brown Sugar Milk Tea

      Black tea, brown sugar black tea simple syrup and non-dairy creamer
      $4.75
    • BYO Bubble Tea

      Choice of tea, choice of syrup, choice of boba and non-dairy creamer
      $3.75

    Crafted Beverages

    • Ginger Wellness Shot

      $4.25
    • Freshly Pressed Juice

      $8.50
    • GOOD Care Tea

      Honey, lemon, ginger, cardamom, star anise and cinnamon
      $3.75
    • Golden Milk

      Coconut milk, honey, turmeric, ginger, black pepper and cinnamon
      $4.25
    • Citrus Bitters Refreshers

      Orange and lime juice, bitters and sparkling water
      $4.00
    • Hot Chocolate

      Chocolate syrup, cocoa powder, toasted marshmallow syrup. choice of milk and whipped cream
      $3.50
    • SkanBlast Seltzer

      Seltzer, lemon-lime syrup and blue lotus energy
      $5.50

    Bottled Beverage

    • Smart Water

      $3.00
    • Perrier

      $3.00
    • kombucha

      OUT OF STOCK
      $5.00
    • Coconut Water

      $3.00
    • Spindrift

      $3.00
    • Poppi/ Olipop

      $4.00
    • Chocolate Milk

      $2.50
    • Sunny Delight

      $2.00
    • Celsius

      $3.00
    • Protein Shake

      $4.00
    • Poland Spring

      $2.00

    Kids

    • Cheesy Ramen (VEG)

      Ramen, cheddar cheese sauce garnished with Doritos dust, pickled carrots and green onions
      $6.50
    • Sweet & Sticky Ramen (VGN)

      Ramen, soy, sesame and maple sauce
      $5.50
    • Charlotte's Bento Box

      Fruit, veggies, pretzels, treat and choice of protein++
      $6.50
    • Very Berry Smoothie (GF) (VGN)

      Banana, berries and apple juice
      $5.00
    • Kids Parfait (GF) (VEG)

      Vanilla Greek yogurt, strawberry puree, honey and berries
      $5.00
    • Kids Juice

      $2.00
    • Kids Milk

      $2.00
    • Kids Hot Choc

      $2.75

    Merch

    Shirts

    • T-Shirt

      $20.00
    • Good Vibes Only Ceramic Mug

      $15.00
    • Good Vibes Straw Bottle

      $15.00
    • Sticker

      $1.00
    • Koozie

      $3.00

    Freddo Espresso

    $3.75

    Aerated Double espresso and simple syrup. Served on ice.

    Customize your item

    Flavors.

    Optional
    Request advisory
    We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
    1

    All hours
    Sunday6:45 am - 4:45 pm
    MondayClosed
    Tuesday6:45 am - 6:45 pm
    Wednesday6:45 am - 6:45 pm
    Thursday6:45 am - 6:45 pm
    Friday6:45 am - 6:45 pm
    Saturday6:45 am - 6:45 pm
    Restaurant info

    Family owned restaurant serving up GOOD nutritious options for people on the go!

    Location

    18 W Genesee St, Skaneateles, NY 13152

    Directions