Lifeline Nutrition & Wellness

Calories 340 | Protein 32g | Carbs 37g | Fat 6g | Fiber 3g Tender chicken breast topped with a creamy house-made queso, served over fluffy jasmine rice with a side of broccoli. Comfort-food flavor with macro-friendly balance.Ingredients: Chicken breast, cottage cheese, cheddar cheese, cilantro salsa, taco seasoning, jasmine rice, broccoli.Allergens: Dairy

Calories 327 | Protein 31g | Carbs 30g | Fat 9g | Fiber 5g A bold and balanced bowl featuring savory ground beef, roasted sweet potatoes, and tangy Brussels sprouts, drizzled with a creamy sriracha ranch for a zesty kick.Ingredients: Lean Ground beef, sweet potatoes, Brussel sprouts, coconut aminos, olive oil, sriracha, Greek yogurt ranch, Seasonings Allergens: Milk (feta, Greek yogurt)

Calories 411 | Protein 31g | Carbs 35g | Fat 16g | Fiber 3g Blackened Cajun-seasoned salmon served over jasmine rice with garlic alfredo, sautéed green beans, and a sprinkle of shredded cheese. Creamy, savory, and macro-friendly without the heaviness.Allergens: Fish, Dairy

Calories 309 | Protein 26g | Carbs 39g | Fat 8g | Fiber 6g A creamy, high-protein no-bake cheesecake made with Greek yogurt and light cream cheese, layered with fresh strawberries and crunchy granola. Finished with a sprinkle of coconut flakes for added texture and a hint of tropical flavor—dessert that fuels your day. Ingredients: Greek yogurt, reduced-fat cream cheese, sugar-free cheesecake pudding mix, lemon juice, fresh strawberries, vanilla whey protein, unsweetened coconut flakes, Granola. Allergens: Dairy (Greek yogurt, cream cheese, whey protein) Gluten (granola)

Calories 328 | Protein 21g | Carbs 43g | Fat 8g | Fiber 10g Creamy vanilla overnight oats layered with chia, tart cranberries, and sweet white chocolate chips for a high-fiber breakfast that feels like dessert but fuels your day.Ingredients: Rolled oats, Greek yogurt, almond milk, cinnamon, chia seeds, maple syrup, vanilla whey protein, dried cranberries, white chocolate chips.Allergens: Dairy, tree nuts.

Calories: 298 | Protein: 30g | Carbs: 15g | Fat: 14g | Fiber: 6g Seasoned chicken breast served with miracle noodles tossed in olive oil, tender broccoli, and a creamy queso made with cottage cheese, cheddar, and cilantro salsa for a high-protein, low-carb bowl with bold taco-inspired flavor. Ingredients: Chicken breast, taco seasoning, water, miracle noodles, broccoli, olive oil, cottage cheese, cheddar cheese, cilantro salsa. Allergens: Milk

Calories: 268 | Protein: 27g | Carbs: 16g | Fat: 10g | Fiber: 4g Seasoned lean ground beef served with roasted rutabaga and Brussels sprouts, finished with a drizzle of Greek yogurt ranch, sriracha, and a sprinkle of feta for a bold low-carb bowl with savory heat. Ingredients: Roasted rutabaga, Brussels sprouts, ground beef, Greek yogurt ranch, coconut aminos, feta, sriracha, seasoning. Allergens: Milk, Tree Nuts (Coconut)

Calories 257 | Protein 20g | Carbs 24g | Fat 10g | Fiber 3g Crispy Rice, Almond Butter, Whey Isolate, Honey, Maple Syrup, Lemon ExtractAllergens: Tree Nuts, Dairy

Calories 257 | Protein 20g | Carbs 24g |Fat 10g | Fiber 3g A chewy, protein-packed bar with creamy almond butter, rice crisps, and a touch of maple sweetness, balanced with rich vanilla flavor and honey.Ingredients:Vanilla Whey Protein, Rice Crisps, Almond Butter (no sugar/no salt), Maple Syrup, Almond Extract, HoneyAllergens: Milk, Tree Nuts (Almonds)

Calories 283 | Protein 20g | Carbs 29g | Fat 11g | Fiber 4g A sweet and tangy bar featuring creamy almond butter, chewy cranberries, and rice crisps, finished with white chocolate chips and honey for the perfect balance of flavor and texture.Ingredients:Vanilla Whey Protein, Crisp Rice Crisps, Cranberries, Almond Butter (no sugar/no salt), Maple Syrup, White Chocolate Chips, HoneyAllergens: Milk, Tree Nuts (Almonds)

Calories 331 | Protein 20g | Carbs 35g | Fat 13g | Fiber 3g A crunchy, chocolatey bar blended with rich fudge brownie protein, creamy almond butter, and rice crisps, lightly sweetened with maple syrup and finished with dairy-free dark chocolate.Ingredients:Fudge Brownie Protein, Almond Butter, Rice Crisps, Maple Syrup, Dairy-Free Dark Chocolate ChipsAllergens: Milk, Tree Nuts (Almonds), Peanuts

Calories303 | Protein 22g | Carbs 32g | Fat 11g | Fiber 4g A rich and chewy bar made with creamy peanut butter, hearty oats, and a blend of maple syrups, finished with semi-sweet chocolate chips for a classic flavor you can feel good about.Ingredients:Oats, Peanut Butter, Maple Syrup, Vanilla Protein, Semi-Sweet Chocolate ChipsAllergens: Milk, Peanuts

Calories 321 | Protein 22g | Carbs 26g | Fat 14g | Fiber 4g Fiber A decadent bar that combines rich fudge brownie protein with creamy coconut butter, rice crisps, and golden honey, topped with unsweetened coconut flakes for a tropical finish.Ingredients:Fudge Brownie Protein, Coconut Almond Butter, Unsweetened Coconut Flakes, Honey, Maple Syrup, Rice CrispsAllergens: Milk, Tree Nuts (Almond, Coconut)

Calories 257 | Protein 20g | Carbs 23g | Fat 10g |Fiber 3g Almond butter, maple syrup, honey, rice crisps, strawberry whey isolate protein powder.Allergens: Milk, tree nuts (almond).

Calories 274 | Protein 20g | Carbs 26g | Fats 10g | Fiber 2g A rich, chewy protein bar packed with creamy peanut butter flavor, crisp rice texture, and just the right touch of natural sweetness for a satisfying snack or dessert.Ingredients:Rice crisps, peanut butter whey protein, pure maple syrup, monk fruit sweetener, natural peanut butter.Allergens:Milk, peanuts.

Calories 257 | Protein 20g | Carbs 24g |Fat 10g | Fiber 3g A delicious, protein-packed bar with a mocha finish. Delivering 50mg of natural caffeine for that mid-day pick up. Ingredients: Whey Protein, Rice Crisps, Almond Butter (no sugar/no salt), Maple Syrup, Almond Extract, Honey, Espresso Allergens: Milk, Tree Nuts (Almonds)

The Discipline of Becoming is a shift into real commitment. Closing the door to quitting, setting non-negotiable standards, and showing up when fear is loud. It’s about earning confidence through follow-through, until transformation becomes inevitable.