Lifeline Nutrition & Wellness

Calories: 341 | Protein: 32g | Carbs: 32g | Fat: 8g | Fiber: 6g Shredded chicken tossed in a creamy buffalo-style sauce with mozzarella and reduced-fat cream cheese, served with buttery sweet potato, green beans, and a drizzle of buttery buffalo sauce for the perfect balance of heat and comfort. Ingredients: Shredded chicken, plain Greek yogurt, mozzarella cheese, reduced-fat cream cheese, buffalo sauce, sweet potato, light butter, green beans, buffalo-style sauce, chives. Allergens: Milk.

Calories 282 | Protein 29g | Carb 24g | Fat 12g | Fiber 12g A flavorful twist on classic enchiladas — lean beef and turkey pepperoni wrapped in high-fiber tortillas, layered with pizza sauce and cheese, then baked to perfection. Served with a side of roasted okra for a balanced, crave-worthy meal.Ingredients:Lean Ground Beef, Turkey Pepperoni, Whole Grain Wrap, Pizza Sauce, Shredded Cheese, SeasoningAllergens: Wheat, Dairy

Calories 480 | Protein 36g | Carbs 43g | Fat 12g | Fiber 7g Juicy sautéed shrimp coated in rich, flavorful pesto, served over fluffy jasmine rice with a side of crisp green beans. A balanced, high-protein meal bursting with bold Mediterranean-inspired flavor.Ingredients: Shrimp, jasmine rice, green beans, pestoAllergens: Shellfish, Tree Nuts (from pesto – typically contains pine nuts or cashews), Dairy (from pesto)

Calories 290 | Protein 26g | Carbs 32g | Fat 6g | Fiber 5g A smooth, whipped banana pudding blend made with Greek yogurt, cream cheese, and vanilla whey, topped with crisp banana chips and crushed, GF vanilla wafers for the perfect dessert-inspired treat.Ingredients:Banana Greek yogurt, Cream cheese, Vanilla whey protein, Lemon juice, Banana pudding mix, Banana chips, (GF)vanilla wafersAllergens:Dairy

Calories 293 | Protein 26g | Carbs 35g | Fat 6g | Fiber 6g Thick and creamy overnight oats made with gluten-free oats, Greek yogurt, almond milk, and strawberry whey, lightly sweetened with natural, organic strawberry preserves and topped with fresh strawberries for a bright, high-protein start to your day.Ingredients: Gluten-free oats, chia seeds, Greek yogurt, almond milk, strawberry whey isolate protein, strawberry preserves, strawberries.Allergens: Milk, tree nuts (almond).

Calories 366 | Protein 40g | Carbs 14g | Fat 17g | Fiber 4g A lower carb spin on our classic Pepperoni Pizza Bowl! Ingredients: Riced Cauliflower, Lean Ground Beef, Pizza Sauce, Turkey Pepperoni, Cheddar/Mozzarella CheeseAllergens: Dairy

Calories 257 | Protein 20g | Carbs 24g | Fat 10g | Fiber 3g Crispy Rice, Almond Butter, Whey Isolate, Honey, Maple Syrup, Lemon ExtractAllergens: Tree Nuts, Dairy

Calories 257 | Protein 20g | Carbs 24g |Fat 10g | Fiber 3g A chewy, protein-packed bar with creamy almond butter, rice crisps, and a touch of maple sweetness, balanced with rich vanilla flavor and honey.Ingredients:Vanilla Whey Protein, Rice Crisps, Almond Butter (no sugar/no salt), Maple Syrup, Almond Extract, HoneyAllergens: Milk, Tree Nuts (Almonds)

Calories 283 | Protein 20g | Carbs 29g | Fat 11g | Fiber 4g A sweet and tangy bar featuring creamy almond butter, chewy cranberries, and rice crisps, finished with white chocolate chips and honey for the perfect balance of flavor and texture.Ingredients:Vanilla Whey Protein, Crisp Rice Crisps, Cranberries, Almond Butter (no sugar/no salt), Maple Syrup, White Chocolate Chips, HoneyAllergens: Milk, Tree Nuts (Almonds)

Calories 331 | Protein 20g | Carbs 35g | Fat 13g | Fiber 3g A crunchy, chocolatey bar blended with rich fudge brownie protein, creamy almond butter, and rice crisps, lightly sweetened with maple syrup and finished with dairy-free dark chocolate.Ingredients:Fudge Brownie Protein, Almond Butter, Rice Crisps, Maple Syrup, Dairy-Free Dark Chocolate ChipsAllergens: Milk, Tree Nuts (Almonds), Peanuts

Calories303 | Protein 22g | Carbs 32g | Fat 11g | Fiber 4g A rich and chewy bar made with creamy peanut butter, hearty oats, and a blend of maple syrups, finished with semi-sweet chocolate chips for a classic flavor you can feel good about.Ingredients:Oats, Peanut Butter, Maple Syrup, Vanilla Protein, Semi-Sweet Chocolate ChipsAllergens: Milk, Peanuts

Calories 321 | Protein 22g | Carbs 26g | Fat 14g | Fiber 4g Fiber A decadent bar that combines rich fudge brownie protein with creamy coconut butter, rice crisps, and golden honey, topped with unsweetened coconut flakes for a tropical finish.Ingredients:Fudge Brownie Protein, Coconut Almond Butter, Unsweetened Coconut Flakes, Honey, Maple Syrup, Rice CrispsAllergens: Milk, Tree Nuts (Almond, Coconut)

Calories 257 | Protein 20g | Carbs 23g | Fat 10g |Fiber 3g Almond butter, maple syrup, honey, rice crisps, strawberry whey isolate protein powder.Allergens: Milk, tree nuts (almond).

Calories 274 | Protein 20g | Carbs 26g | Fats 10g | Fiber 2g A rich, chewy protein bar packed with creamy peanut butter flavor, crisp rice texture, and just the right touch of natural sweetness for a satisfying snack or dessert.Ingredients:Rice crisps, peanut butter whey protein, pure maple syrup, monk fruit sweetener, natural peanut butter.Allergens:Milk, peanuts.

Calories 257 | Protein 20g | Carbs 24g |Fat 10g | Fiber 3g A delicious, protein-packed bar with a mocha finish. Delivering 50mg of natural caffeine for that mid-day pick up. Ingredients: Whey Protein, Rice Crisps, Almond Butter (no sugar/no salt), Maple Syrup, Almond Extract, Honey, Espresso Allergens: Milk, Tree Nuts (Almonds)

The Discipline of Becoming is a shift into real commitment. Closing the door to quitting, setting non-negotiable standards, and showing up when fear is loud. It’s about earning confidence through follow-through, until transformation becomes inevitable.