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    The Well Cafe at Spyre 1772 Prytania St

    Cafe / Coffee Shop
    Closed7AM - 7PM
    CallDirectionsGift Cards
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    Grab And Go Food - Morning
    Grab And Go Beverage - Everyday
    The Well Cafe Co-Op Menu
    BATCH ORDERING MENU

    Featured Items

    • BAKED TOFU - 4 CUP PORTION

      $33.00
    • SCRAPPY VEGAN BROTH - 32oz PORTION

      $15.00

    Grab And Go Food - Morning

    Breakfast

    Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
    • Granola Bowl - GNG

      House made granola with seeds, nuts, dried fruit, and cacao nibs.
      $7.50
    • Summer Breeze Chia Seed Pudding - GNG

      pineapple, coconut milk, ginger, maple, chia seeds, mango chunks, granola (GF) (DF) (Vegan)
      $9.50

    Lunch/Dinner

    Delicious and nutritious soups, salads, and bowls to warm the soul
    • Curried Away - GNG

      Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
      OUT OF STOCK
      $14.00
    • Dreams Of The East - GNG

      Two Dog Farms jasmine rice, stir fried vegetables, cucumber, carrots, Furikake + 'gimme more sauce'
      OUT OF STOCK
      $12.00
    • Golden Dream Soup

      pureed soup made from carrot, ginger, turmeric, coconut, tamari, maple, + curry
      $12.00
    • Harvest Moon - GNG

      black rice, seasoned potato medley, seasonal greens with citrus vinaigrette, umami almond sauce
      OUT OF STOCK
      $13.00
    • Miss Potato Head - GNG

      Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas
      OUT OF STOCK
      $12.00
    • Tamari Till Infinity - GNG

      OUT OF STOCK
      $14.00

    Snacks

    Add any of these to your meal or simply enjoy á la carte at any time of day!
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      OUT OF STOCK
      $3.50
    • Baked Tien Dat Tofu

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
      OUT OF STOCK
      $7.50

    Energy Bites

    Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
    • First Frost

      3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
      $7.00
    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      $7.00
    • Little Miss Sunshine

      3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
      $8.00

    Specials - Grab + Go

    • Mr. Bean

      Kidney beans, lentils, roasted heirloom pumpkin, sauteed green beans, kale, carrots, shaved onion, Mr. Bean salad dressing (olive oil, apple cider vinegar, maple syrup, cumin, cinnamon)
      OUT OF STOCK
      $12.00
    • Existential Lentil Stew

      Lentil stew with pickled onions and a kefir drizzle
      $12.00

    Grab And Go Beverage - Everyday

    Antidote Juice

    Antidote is a local New Orleans juice company.
    • Living Water

      $9.00
    • Root + Fruit

      OUT OF STOCK
      $13.00
    • And Everything Nice

      OUT OF STOCK
      $13.00
    • Tropical Storm

      PINEAPPLE, CUCUMBER, COCONUT WATER, LEMON, MINT, ACTIVATED CHARCOAL
      OUT OF STOCK
      $13.00
    • Golden Years

      CARROT, PINEAPPLE, GINGER, TURMERIC, GINSENG, BLACK PEPPER
      OUT OF STOCK
      $13.00

    Rishi Sparkling Botanicals

    • Rishi Sparkling Botanicals

      $4.00

    Water

    • Saratoga Still Water

      $2.50
    • Saratoga Sparkling Water

      $2.50

    Rishi Carton Concentrate

    • Rishi Carton Concentrate (London Fog or Chai)

      $10.00

    The Well Cafe Co-Op Menu

    Cafe Co-Op Fridge

    • Co-Op - Farm Eggs

      OUT OF STOCK
      $10.00
    • Co-Op - Sage's Sea Moss Gel

      $16.00
    • Co-Op - Veggie Co-Op Kimchi

      $14.00
    • Co-Op - Resurrection Garden Sauerkraut

      Collard green + red cabbage sauerkraut from Resurrection Gardens
      $17.50
    • Co-Op - mini peppers

      $4.00
    • Co-Op - Tien Dat Tofu Block

      Locally made Tien Dat Tofu - 16 oz block
      $7.00
    • Co-Op - Green Okra

      $3.50
    • Co-Op - Single Large Squash

      $7.00
    • Co-Op - Single Wintermellon

      $6.00
    • Co-Op - Mixed Salad Greens

      $7.00
    • Co-Op - Bok Choy Bag

      $4.50

    BATCH ORDERING MENU

    For pick up next week Tuesday after 10am

    These items come in your choice of 16, 32, and 64 ounce mason jars. The cost of the jar is included in the price of the menu item, and if returned will issue a credit towards your next order.
    • BAKED TOFU - 4 CUP PORTION

      $33.00
    • BAKED TOFU - 8 CUP PORTION

      $65.00
    • CHIA SEED PUDDING - 2 CUP OPTION

      $15.00
    • CHIA SEED PUDDING - 4 CUP OPTION

      $30.00
    • CURRIED AWAY - 32oz PORTION

      $35.00
    • CURRIED AWAY - 64oz PORTION

      $70.00
    • GOLDEN DREAM SOUP - 32oz

      $30.00
    • BULK - GOLDEN DREAM SOUP - 64oz

      $60.00
    • EXISTENTIAL LENTIL - 32oz

      $30.00
    • EXISTENTIAL LENTIL - 64oz

      $60.00
    • GRANOLA - 4 CUP PORTION

      $20.00
    • TOASTED SALAD NUTS - 4 CUP PORTION

      $25.00
    • SEASONED CHICKEN BONE BROTH - 32oz PORTION

      $20.00
    • SEASONED CHICKEN BONE BROTH - 64oz PORTION

      $40.00
    • SCRAPPY VEGAN BROTH - 32oz PORTION

      $15.00
    • SCRAPPY VEGAN BROTH - 64oz PORTION

      $30.00
    • CASHEW MILK - 16oz PORTION

      $12.00
    • CASHEW MILK - 32oz PORTION

      $24.00
    • LAVENDER CASHEW MILK - 16oz PORTION

      $12.00
    • LAVENDER CASHEW MILK - 32oz PORTION

      $24.00
    • MISO BEEF BONE BROTH - 32oz PORTION

      $20.00
    • MISO BEEF BONE BROTH - 64oz PORTION

      $40.00
    • CALLISTO SAUCE - 16oz PORTION

      $22.00
    • BULK - YOUNG + WILD SALAD DRESSING - 16oz PORTION

      $20.00
    • BULK - SPYRE GARDEN SALAD DRESSING - 32oz PORTION

      $30.00

    All hours
    Sunday9:00 am - 3:00 pm
    Monday7:00 am - 7:00 pm
    Tuesday7:00 am - 7:00 pm
    Wednesday7:00 am - 7:00 pm
    Thursday7:00 am - 7:00 pm
    Friday7:00 am - 7:00 pm
    Saturday8:00 am - 4:00 pm
    Restaurant info

    Delicious and nutritious food that heals the body and soul

    Location

    1772 Prytania St, New Orleans, LA 70130

    Directions

    Toast logo

    333 Summer Street
    Boston, MA 02210

    © 2026 Toast, Inc.

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