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    Soup

    The Well Cafe at Spyre 1772 Prytania St

    1772 Prytania St

    New Orleans, LA 70130


    Orders through Toast are commission free and go directly to this restaurant


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    Hours

    Directions

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    Hot Breakfast
    Food Menu
    Beverage Menu
    Grab And Go Beverage - Everyday
    The Well Cafe Co-Op Menu
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    Featured Items

    • First In Flight

      Two Brooks Farm basmati rice, farm egg, seasonal vegetables, kimchi, 'Callisto' sauce.
      $12.50
    • Tamari Till Infinity (formerly Heads Will Roll)

      Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake
      $14.00
    • Spiced Potato Medley Side

      $4.00

    Hot Breakfast

    • Breakfast Sandwich

      Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, spicy mayonaise, + choice of local sauerkraut or kimchi
      $11.50
    • First In Flight

      Two Brooks Farm basmati rice, farm egg, seasonal vegetables, kimchi, 'Callisto' sauce.
      $12.50
    • Jump Start

      Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, Resurrection Gardens sauerkraut
      $8.50

    Food Menu

    All Day Breakfast

    Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
    • Granola Bowl

      House made granola with seeds, nuts, dried fruit, and cacao nibs.
      $7.50
    • Summer Breeze Chia Seed Pudding

      chia seed pudding made with chai seasoning, cashew milk, maple, seasonal citrus, granola
      OUT OF STOCK
      $9.50

    Lunch

    Delicious and nutritious soups to warm the soul
    • Curried Away

      Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
      $14.00
    • Dreams Of The East

      Two Brooks Farm jasmine rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'
      $12.00
    • Existential Lentil Stew

      Lentil stew with pickled onions and a kefir drizzle
      $12.00
    • Golden Dream Soup

      cauliflower, onion, curry paste, coconut milk, turmeric toasted pepitas, chili flakes
      $12.00
    • Harvest Moon

      Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad
      $12.00
    • Tamari Till Infinity (formerly Heads Will Roll)

      Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake
      $14.00
    • Miss Potato Head

      Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.
      $12.00
    • Kimchi Fried Rice

      Kimchi fried rice with seasonal vegetables, egg, and choice of protein
      $13.00

    Salad

    Garden salad made from seasonal farm offerings and served with spyre dressing and toasted nuts + seeds
    • Beauty + The Beet

      Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives
      $8.00
    • Farm Fresh Seasonal Garden Salad

      Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing
      $13.00
    • Young And Wild- kale

      Baby greens, wild rice, avocado when ripe, dried fruit, feta cheese, citrus/garlic dressing
      $13.00

    Snacks

    Add any of these to your meal or simply enjoy á la carte at any time of day!
    • Baked Tien Dat Tofu

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
      $7.50
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      $3.50
    • Paleo Valley Meat Stick

      $2.85

    Energy Balls

    Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
    • First Frost

      3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
      OUT OF STOCK
      $7.00
    • Little Miss Sunshine

      3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
      OUT OF STOCK
      $8.00
    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      OUT OF STOCK
      $7.00

    House Made Broths

    • 10 oz. Chicken Bone Broth

      Chicken broth made from Local Cooling Farms chicken backs and Green Circle chicken skin. Seasoned with anise, coriander, lemongrass, ginger, + lime
      $7.50
    • 10 oz. Miso Beef Bone Broth

      Rich broth made from Local Cooling Farms beef bones, onion, carrot, garlic, ginger, spices, + red miso
      OUT OF STOCK
      $8.00
    • 10 oz. Scrappy Vegan Broth

      Vegan broth made from farm vegetable scraps, sweet potatoes, green beans, flaxseed, + kombu
      $7.00
    • Broth Plate

      broth of choice, scoop of jasmine rice, boiled farm egg
      $10.00

    Add Ons

    • Andouille Sausage

      Local Cooling Farms andouille sausage
      $6.00
    • Baked Tien Dat Tofu - small

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.
      $4.00
    • Berkwood Farms Ground Pork

      $6.00
    • Callisto Sauce

      Tahini, red pepper flakes, green onion, tamari, vinegar
      $1.50
    • Chicken - small

      $4.50
    • Chicken - large

      Green Circle seasoned chicken thigh
      OUT OF STOCK
      $9.00
    • Extra Sauce

      $1.50
    • Seasonal Vegetables - small

      $3.00
    • Seasonal Vegetables - large

      $6.00
    • Feta Cheese

      Thinly Sliced Wheel Parmigiana Reggiano
      $2.00
    • Gimme More

      $1.50
    • Goat Cheese

      Herbed Goat Cheese Add On
      $2.00
    • In Spyre Dressing

      $1.50
    • kimchi

      $1.75
    • Kimchi Fried Rice Side

      OUT OF STOCK
      $4.50
    • Raw Leafy Greens

      $2.00
    • Sauerkraut

      $1.75
    • Spiced Potato Medley Side

      $4.00
    • Two Brooks Black Rice

      $4.00
    • Two Brooks Jasmine Rice

      $3.00
    • Turmeric Toasted Heirloom Pepitas

      $1.00
    • Yogurt Grass Fed A2 Organic

      $4.00

    Beverage Menu

    Coffee

    • Small Drip Coffee

      Hey Coffee
      $3.00
    • Large Drip Coffee

      Hey Coffee
      $5.00
    • Cloud Coffee

      $8.00
    • Cold Brew

      OUT OF STOCK
      $5.50
    • Shine Coffee

      $8.00

    Tea

    • Chai Bliss Latte

      $6.50
    • Golden Well

      $6.50
    • In Bloom - Iced Tea

      Hibiscus, ginger, passionflower, lemon, and Powers local honey
      OUT OF STOCK
      $4.00
    • Lavendar Haze

      $7.00
    • London Fog Latte

      $6.50
    • Matcha Latte

      $6.00
    • Spyre Blend

      Lemon verbena, rose, nettle leaf, chamomile
      $3.25
    • The Well Blend

      Rose, lemon verbena, chamomile, nettle leaf
      $3.25
    • Green Sencha

      $3.25
    • Iced Green Tea - Green Sencha

      OUT OF STOCK
      $4.00

    Smoothies

    • Blue Moon

      $13.50
    • Chocolate Chill

      Ashwaganda, Mushroom Powder, Cacao, MCT Oil, Almond Butter, Cinnamon, Salt, Pepper, Local Sugar Roots Honey, Choice of Milk
      OUT OF STOCK
      $12.00
    • House Of The Dragon Fruit

      OUT OF STOCK
      $13.00
    • Man, Go Green!

      Mango, Banana, Spinach, Ginger, Spirulina, Hemp seeds, Coconut Milk, Aloe Vera Juice, Maple
      $12.00
    • Over The Rainbow

      Strawberries, pineapple, mango, blueberries, orange juice, aloe vera juice, + flax seeds
      $12.00
    • Yogi Berry

      Blackberry, blueberry, strawberry, yogurt, coconut water, hemp seeds, local honey
      $12.00

    Add Ons

    • Almond Butter

      $1.00
    • Aloe Shot

      $1.50
    • Ashwagandha Powder

      $1.25
    • Banana

      $1.00
    • Blue Spirulina

      $3.00
    • Blue Spirulina Upgrade

      $1.00
    • Butterfly Pea Powder

      $1.50
    • Chia Seeds

      $1.25
    • Cold Brew Shot

      $1.50
    • Collagen Hydrolysate

      $2.25
    • Dragon Fruit Powder

      $2.00
    • Ginger

      $0.50
    • Ground Flax Seeds

      $1.25
    • Hempseeds

      $1.25
    • Raw Leafy Greens

      $2.00
    • Local Powers Honey

      $1.00
    • Maca

      $1.25
    • Matcha

      $1.25
    • Mushroom Powder - Reishi

      $2.25
    • Spirulina

      $1.25
    • Vitamin C

      $1.25
    • Yogurt

      $2.00

    Grab And Go Beverage - Everyday

    Antidote Juice

    Antidote is a local New Orleans juice company.
    • Living Water

      $9.00
    • Tropical Storm

      PINEAPPLE, CUCUMBER, COCONUT WATER, LEMON, MINT, ACTIVATED CHARCOAL
      $12.00
    • And Everything Nice

      OUT OF STOCK
      $12.00
    • Golden Years

      CARROT, PINEAPPLE, GINGER, TURMERIC, GINSENG, BLACK PEPPER
      OUT OF STOCK
      $12.00
    • Root + Fruit

      $12.00

    La Rive Kombucha

    Locally Brewed Kombucha
    • Kombucha - Ginger Lemon

      $6.50

    Rishi Sparkling Botanicals

    • Rishi Sparkling Botanicals

      OUT OF STOCK
      $4.00

    Water

    • Saratoga Still Water

      $2.50
    • Saratoga Sparkling Water

      $2.50

    House Made Drinks

    • 16 oz Bottled Farm Fresh Satsuma Juice

      $8.00
    • 16 oz Bottled Farm Fresh Grapefruit Juice

      $8.00

    Rishi Carton Concentrate

    • Rishi Carton Concentrate (London Fog or Chai)

      $10.00

    The Well Cafe Co-Op Menu

    Cafe Co-Op Fridge

    • Co-Op - Sugar Roots Farm Eggs

      $10.00
    • Co-Op - Sugar Roots Farm Honey

      Local honey from Powers Beekeepers at Sugar Roots Farm
      $15.00
    • Co-Op - Veggie Co-Op Kimchi

      $14.00
    • Co-Op - Resurrection Garden Sauerkraut

      Collard green + red cabbage sauerkraut from Resurrection Gardens
      $17.50
    • Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables

      $6.00
    • Co-Op - Single Heirloom Tomato

      $5.00
    • Co-Op - Galia Melon

      $7.50
    • Co-Op - Celery Bunch

      $5.00
    • Co-Op - Japanese Eggplant Bag

      $6.00
    • Co-Op - Golden Cherry Tomato

      $6.00
    • Co-Op - Purple Bell Pepper - single

      $3.00
    • Co-Op - Tien Dat Tofu Block

      Locally made Tien Dat Tofu - 16 oz block
      $7.00

    Existential Lentil Stew

    $12.00

    Lentil stew with pickled onions and a kefir drizzle

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    All hours
    Sunday9:00 am - 3:00 pm
    Monday7:00 am - 7:00 pm
    Tuesday7:00 am - 7:00 pm
    Wednesday7:00 am - 7:00 pm
    Thursday7:00 am - 7:00 pm
    Friday7:00 am - 7:00 pm
    Saturday8:00 am - 4:00 pm
    Restaurant info

    Delicious and nutritious food that heals the body and soul

    Location

    1772 Prytania St, New Orleans, LA 70130

    Directions