This restaurant does not have any images
Soup
The Well Cafe at Spyre 1772 Prytania St
1772 Prytania St
New Orleans, LA 70130
Orders through Toast are commission free and go directly to this restaurant
‌
‌
‌
Featured Items
Hot Breakfast - Sunday
Hot Breakfast
Breakfast Sandwich
Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, spicy mayonaise, + choice of local sauerkraut or kimchi$11.50
First In Flight
Two Brooks Farm basmati rice, farm egg, seasonal vegetables, kimchi, 'Callisto' sauce.$12.50
Jump Start
Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, Resurrection Gardens sauerkraut$8.50
Food Menu - Sunday
All Day Breakfast
Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
Lunch
Delicious and nutritious soups to warm the soul

Curried Away
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce$14.00
Dreams Of The East
Two Brooks Farm jasmine rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'$12.00Golden Dream Soup
cauliflower, onion, curry paste, coconut milk, turmeric toasted pepitas, chili flakes$12.00
Harvest Moon
Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad$12.00OUT OF STOCK
Tamari Till Infinity (formerly Heads Will Roll)
Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake$14.00OUT OF STOCKKimchi Fried Rice
Kimchi fried rice with seasonal vegetables, egg, and choice of protein$13.00Miss Potato Head
Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.$12.00OUT OF STOCK
Salad
Garden salad made from seasonal farm offerings and served with spyre dressing and toasted nuts + seeds

Beauty + The Beet
Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives$8.00Farm Fresh Seasonal Garden Salad
Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing$13.00Mr. Bean
Kidney beans, lentils, roasted heirloom pumpkin, sauteed green beans, kale, carrots, shaved onion, Mr. Bean salad dressing (olive oil, apple cider vinegar, maple syrup, cumin, cinnamon)$12.00OUT OF STOCK
So Fresh + So Clean
Roasted summer squash, raw seasonal vegetables, quinoa, toasted cashews, callisto sauce$12.50OUT OF STOCK
Young And Wild- kale
Baby greens, wild rice, avocado when ripe, dried fruit, feta cheese, citrus/garlic dressing$13.00OUT OF STOCK
Snacks
Add any of these to your meal or simply enjoy á la carte at any time of day!
Energy Bites
Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!

First Frost
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla$7.00OUT OF STOCKLittle Miss Sunshine
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil$8.00OUT OF STOCK
Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla$7.00OUT OF STOCK
House Made Broths

10 oz. Chicken Bone Broth
Chicken broth made from Local Cooling Farms chicken backs and Green Circle chicken skin. Seasoned with anise, coriander, lemongrass, ginger, + lime$7.5010 oz. Miso Beef Bone Broth
Rich broth made from Local Cooling Farms beef bones, onion, carrot, garlic, ginger, spices, + red miso$8.00OUT OF STOCK
10 oz. Scrappy Vegan Broth
Vegan broth made from farm vegetable scraps, sweet potatoes, green beans, flaxseed, + kombu$7.00Broth Plate
broth of choice, scoop of jasmine rice, boiled farm egg$10.00
Add Ons

Andouille Sausage
Local Cooling Farms andouille sausage$6.00
Baked Tien Dat Tofu - small
Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.$4.00
Boiled Farm Egg
Local Cooling Farms soft boiled egg$3.50Berkwood Farms Ground Pork
$6.00Callisto Sauce
Tahini, red pepper flakes, green onion, tamari, vinegar$1.50Chicken - small
$4.50
Chicken - large
Green Circle seasoned chicken thigh$9.00OUT OF STOCKExtra Sauce
$1.50Seasonal Vegetables - small
$3.00Seasonal Vegetables - large
$6.00Feta Cheese
Thinly Sliced Wheel Parmigiana Reggiano$2.00Gimme More
$1.50Goat Cheese
Herbed Goat Cheese Add On$2.00In Spyre Dressing
$1.50kimchi
$1.75Kimchi Fried Rice Side
$4.50OUT OF STOCKMarsh Hen Mill Blue Grits Side
$4.00OUT OF STOCKSpiced Potato Medley Side
$4.00Two Brooks Black Rice
$4.00Two Brooks Jasmine Rice
$3.00
Turmeric Toasted Heirloom Pepitas
$1.00Yogurt Grass Fed A2 Organic
$2.00Young + Wild Salad Dressing
$1.50Sauerkraut
$1.75
Beverage Menu - Sunday
Coffee
Tea
Chai Bliss Latte
$6.50Golden Well
$6.50Green Sencha
$3.25
In Bloom - Iced Tea
Hibiscus, ginger, passionflower, lemon, and Powers local honey$4.00OUT OF STOCKLavendar Haze
$7.00London Fog Latte
$6.50Matcha Latte
$6.00Rishi Tea - Choice of Flavor
$3.00Spyre Blend
Lemon verbena, rose, nettle leaf, chamomile$3.25The Well Blend
Rose, lemon verbena, chamomile, nettle leaf$3.25Iced Green Tea - Green Sencha
$4.00OUT OF STOCK
Smoothies
Blue Moon
$13.50Chocolate Chill
Ashwaganda, Mushroom Powder, Cacao, MCT Oil, Almond Butter, Cinnamon, Salt, Pepper, Local Sugar Roots Honey, Choice of Milk$12.00OUT OF STOCKHouse Of The Dragon Fruit
$13.00OUT OF STOCKMan, Go Green!
Mango, Banana, Spinach, Ginger, Spirulina, Hemp seeds, Coconut Milk, Aloe Vera Juice, Maple$12.00Over The Rainbow
Strawberries, pineapple, mango, blueberries, orange juice, aloe vera juice, + flax seeds$12.00Yogi Berry
Blackberry, blueberry, strawberry, yogurt, coconut water, hemp seeds, local honey$12.00
Boosters
Almond Butter
$1.00Aloe Shot
$1.50Ashwagandha Powder
$1.25Banana
$1.00Blue Spirulina
$3.00Blue Spirulina Upgrade
$1.00Chia Seeds
$1.25Cold Brew Shot
$1.50Collagen Hydrolysate
$2.25Ginger
$0.50Ground Flax Seeds
$1.25Hempseeds
$1.25Raw Leafy Greens
$2.00Local Powers Honey
$1.00Maca
$1.25Matcha
$1.25Mushroom Powder - Reishi
$2.25Spirulina
$1.25Vitamin C
$1.25
Grab And Go Beverage - Everyday
Antidote Juice
Antidote is a local New Orleans juice company.
La Rive Kombucha
Locally Brewed Kombucha
Rishi Sparkling Botanicals
House Made Drinks
Rishi Carton Concentrate
The Well Cafe Co-Op Menu
Cafe Co-Op Fridge

Co-Op - Sugar Roots Farm Eggs
$10.00
Co-Op - Sugar Roots Farm Honey
Local honey from Powers Beekeepers at Sugar Roots Farm$15.00Co-Op - Veggie Co-Op Kimchi
$14.00
Co-Op - Resurrection Garden Sauerkraut
Collard green + red cabbage sauerkraut from Resurrection Gardens$17.50Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables
$6.00Co-Op - Single Heirloom Tomato
$5.00Co-Op - Galia Melon
$7.50Co-Op - Celery Bunch
$5.00Co-Op - Japanese Eggplant Bag
$6.00Co-Op - Golden Cherry Tomato
$6.00Co-Op - Purple Bell Pepper - single
$3.00
Co-Op - Tien Dat Tofu Block
Locally made Tien Dat Tofu - 16 oz block$7.00
BATCH ORDERING MENU
For pick up next week Tuesday after 10am
These items come in your choice of 16, 32, and 64 ounce mason jars. The cost of the jar is included in the price of the menu item, and if returned will issue a credit towards your next order.
BAKED TOFU - 4 CUP PORTION
$33.00BAKED TOFU - 8 CUP PORTION
$65.00CHIA SEED PUDDING - 2 CUP OPTION
$15.00CHIA SEED PUDDING - 4 CUP OPTION
$30.00CURRIED AWAY - 32oz PORTION
$35.00CURRIED AWAY - 64oz PORTION
$70.00GOLDEN DREAM SOUP - 32oz
$30.00BULK - GOLDEN DREAM SOUP - 64oz
$60.00EXISTENTIAL LENTIL - 32oz
$30.00EXISTENTIAL LENTIL - 64oz
$60.00GRANOLA - 4 CUP PORTION
$20.00TOASTED SALAD NUTS - 4 CUP PORTION
$25.00SEASONED CHICKEN BONE BROTH - 32oz PORTION
$20.00SEASONED CHICKEN BONE BROTH - 64oz PORTION
$40.00SCRAPPY VEGAN BROTH - 32oz PORTION
$15.00SCRAPPY VEGAN BROTH - 64oz PORTION
$30.00CASHEW MILK - 16oz PORTION
$12.00CASHEW MILK - 32oz PORTION
$24.00LAVENDER CASHEW MILK - 16oz PORTION
$12.00LAVENDER CASHEW MILK - 32oz PORTION
$24.00MISO BEEF BONE BROTH - 32oz PORTION
$20.00MISO BEEF BONE BROTH - 64oz PORTION
$40.00
Root + Fruit
$12.00
1
All hours
| Sunday | 9:00 am - 3:00 pm |
| Monday | 7:00 am - 7:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 7:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 7:00 pm |
| Saturday | 8:00 am - 4:00 pm |
Restaurant info
Delicious and nutritious food that heals the body and soul
Location


