Skip to Main content
  • The Well Cafe at Spyre 1772 Prytania St

    • Home
    • /
    • New Orleans
    • /
    • The Well Cafe at Spyre 1772 Prytania St
    • /
    • Online Ordering

    This restaurant does not have any images

    Soup

    The Well Cafe at Spyre 1772 Prytania St

    1772 Prytania St

    New Orleans, LA 70130


    Orders through Toast are commission free and go directly to this restaurant


    Call

    Hours

    Directions

    Gift Cards

    Hot Breakfast - Sunday
    Food Menu - Sunday
    Beverage Menu - Sunday
    Grab And Go Beverage - Everyday
    The Well Cafe Co-Op Menu
    BATCH ORDERING MENU
    ‌
    ‌

    Featured Items

    • BAKED TOFU - 4 CUP PORTION

      $33.00
    • SCRAPPY VEGAN BROTH - 32oz PORTION

      $15.00

    Hot Breakfast - Sunday

    Hot Breakfast

    • Breakfast Sandwich

      Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, spicy mayonaise, + choice of local sauerkraut or kimchi
      OUT OF STOCK
      $11.50
    • First In Flight

      Two Brooks Farm basmati rice, farm egg, seasonal vegetables, kimchi, 'Callisto' sauce.
      $12.50
    • Jump Start

      Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, Resurrection Gardens sauerkraut
      $8.50

    Food Menu - Sunday

    All Day Breakfast

    Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
    • Granola Bowl

      House made granola with seeds, nuts, dried fruit, and cacao nibs.
      $7.50
    • Summer Breeze Chia Seed Pudding

      chia seed pudding made with chai seasoning, cashew milk, maple, seasonal citrus, granola
      $9.50

    Lunch

    Delicious and nutritious soups to warm the soul
    • Curried Away

      Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
      $14.00
    • Dreams Of The East

      Two Brooks Farm jasmine rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'
      $12.00
    • Golden Dream Soup

      cauliflower, onion, curry paste, coconut milk, turmeric toasted pepitas, chili flakes
      OUT OF STOCK
      $12.00
    • Harvest Moon

      Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad
      OUT OF STOCK
      $12.00
    • Tamari Till Infinity (formerly Heads Will Roll)

      Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake
      OUT OF STOCK
      $14.00
    • Kimchi Fried Rice

      Kimchi fried rice with seasonal vegetables, egg, and choice of protein
      $13.00
    • Miss Potato Head

      Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.
      $12.00
    • Existential Lentil Stew

      Lentil stew with pickled onions and a kefir drizzle
      OUT OF STOCK
      $12.00

    Salad

    Garden salad made from seasonal farm offerings and served with spyre dressing and toasted nuts + seeds
    • Beauty + The Beet

      Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives
      OUT OF STOCK
      $8.00
    • Farm Fresh Seasonal Garden Salad

      Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing
      $13.00
    • Mr. Bean

      Kidney beans, lentils, roasted heirloom pumpkin, sauteed green beans, kale, carrots, shaved onion, Mr. Bean salad dressing (olive oil, apple cider vinegar, maple syrup, cumin, cinnamon)
      OUT OF STOCK
      $12.00
    • So Fresh + So Clean

      Roasted summer squash, raw seasonal vegetables, quinoa, toasted cashews, callisto sauce
      OUT OF STOCK
      $12.50
    • Young And Wild

      Baby greens, wild rice, avocado when ripe, dried fruit, feta cheese, citrus/garlic dressing
      OUT OF STOCK
      $13.00

    Snacks

    Add any of these to your meal or simply enjoy á la carte at any time of day!
    • Baked Tien Dat Tofu

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
      $7.50
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      $3.50
    • Paleo Valley Meat Stick

      $2.85

    Energy Bites

    Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
    • First Frost

      3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
      OUT OF STOCK
      $7.00
    • Little Miss Sunshine

      3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
      $8.00
    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      OUT OF STOCK
      $7.00

    House Made Broths

    • 10 oz. Chicken Bone Broth

      Chicken broth made from Local Cooling Farms chicken backs and Green Circle chicken skin. Seasoned with anise, coriander, lemongrass, ginger, + lime
      OUT OF STOCK
      $7.50
    • 10 oz. Miso Beef Bone Broth

      Rich broth made from Local Cooling Farms beef bones, onion, carrot, garlic, ginger, spices, + red miso
      OUT OF STOCK
      $8.00
    • 10 oz. Scrappy Vegan Broth

      Vegan broth made from farm vegetable scraps, sweet potatoes, green beans, flaxseed, + kombu
      $7.00
    • Broth Plate

      broth of choice, scoop of jasmine rice, boiled farm egg
      $10.00

    Add Ons

    • Andouille Sausage

      Local Cooling Farms andouille sausage
      $6.00
    • Baked Tien Dat Tofu - small

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.
      $4.00
    • Boiled Farm Egg

      Local Cooling Farms soft boiled egg
      $3.50
    • Berkwood Farms Ground Pork

      $6.00
    • Callisto Sauce

      Tahini, red pepper flakes, green onion, tamari, vinegar
      $1.50
    • Chicken - small

      OUT OF STOCK
      $4.50
    • Chicken - large

      Green Circle seasoned chicken thigh
      OUT OF STOCK
      $9.00
    • Extra Sauce

      $1.50
    • Seasonal Vegetables - small

      $3.00
    • Seasonal Vegetables - large

      $6.00
    • Feta Cheese

      Thinly Sliced Wheel Parmigiana Reggiano
      $2.00
    • Gimme More

      $1.50
    • Goat Cheese

      Herbed Goat Cheese Add On
      $2.00
    • In Spyre Dressing

      $1.50
    • kimchi

      $1.75
    • Kimchi Fried Rice Side

      $4.50
    • Marsh Hen Mill Blue Grits Side

      OUT OF STOCK
      $4.00
    • Spiced Potato Medley Side

      $4.00
    • Two Brooks Black Rice

      OUT OF STOCK
      $4.00
    • Two Brooks Jasmine Rice

      $3.00
    • Turmeric Toasted Heirloom Pepitas

      $1.00
    • Yogurt Grass Fed A2 Organic

      $2.00
    • Young + Wild Salad Dressing

      $1.50
    • Sauerkraut

      $1.75

    Beverage Menu - Sunday

    Coffee

    • Small Drip Coffee

      Hey Coffee
      $3.00
    • Large Drip Coffee

      Hey Coffee
      $5.00
    • Cold Brew

      $5.50
    • Cloud Coffee

      $8.00
    • Shine Coffee

      $8.00

    Tea

    • Chai Bliss Latte

      $6.50
    • Golden Well

      $6.50
    • Green Sencha

      $3.25
    • In Bloom - Iced Tea

      Hibiscus, ginger, passionflower, lemon, and Powers local honey
      $4.00
    • Lavendar Haze

      $7.00
    • London Fog Latte

      $6.50
    • Matcha Latte

      $6.00
    • Rishi Tea - Choice of Flavor

      $3.00
    • Spyre Blend

      Lemon verbena, rose, nettle leaf, chamomile
      $3.25
    • The Well Blend

      Rose, lemon verbena, chamomile, nettle leaf
      $3.25
    • Iced Green Tea - Green Sencha

      $4.00

    Juice

    • Organic Mango Juice

      OUT OF STOCK
      $5.00

    Smoothies

    • Blue Moon

      $13.50
    • Chocolate Chill

      Ashwaganda, Mushroom Powder, Cacao, MCT Oil, Almond Butter, Cinnamon, Salt, Pepper, Local Sugar Roots Honey, Choice of Milk
      $12.00
    • House Of The Dragon Fruit

      $13.00
    • Man, Go Green!

      Mango, Banana, Spinach, Ginger, Spirulina, Hemp seeds, Coconut Milk, Aloe Vera Juice, Maple
      $12.00
    • Over The Rainbow

      Strawberries, pineapple, mango, blueberries, orange juice, aloe vera juice, + flax seeds
      $12.00
    • Yogi Berry

      Blackberry, blueberry, strawberry, yogurt, coconut water, hemp seeds, local honey
      $12.00

    Boosters

    • Almond Butter

      $1.00
    • Aloe Shot

      $1.50
    • Ashwagandha Powder

      $1.25
    • Banana

      $1.00
    • Blue Spirulina

      $3.00
    • Blue Spirulina Upgrade

      $1.00
    • Chia Seeds

      $1.25
    • Cold Brew Shot

      $1.50
    • Collagen Hydrolysate

      $2.25
    • Ginger

      $0.50
    • Ground Flax Seeds

      $1.25
    • Hempseeds

      $1.25
    • Raw Leafy Greens

      $2.00
    • Local Powers Honey

      $1.00
    • Maca

      $1.25
    • Matcha

      $1.25
    • Mushroom Powder - Reishi

      $2.25
    • Spirulina

      $1.25
    • Vitamin C

      $1.25

    Grab And Go Beverage - Everyday

    Antidote Juice

    Antidote is a local New Orleans juice company.
    • Living Water

      $9.00
    • Golden Years

      CARROT, PINEAPPLE, GINGER, TURMERIC, GINSENG, BLACK PEPPER
      OUT OF STOCK
      $12.00
    • Tropical Storm

      PINEAPPLE, CUCUMBER, COCONUT WATER, LEMON, MINT, ACTIVATED CHARCOAL
      $12.00
    • Root + Fruit

      $12.00
    • And Everything Nice

      OUT OF STOCK
      $12.00

    La Rive Kombucha

    Locally Brewed Kombucha
    • Kombucha - Ginger Lemon

      $6.50
    • Kombucha - Blueberry

      $6.50
    • Kombucha - Hoppy Orange

      $6.50

    Rishi Sparkling Botanicals

    • Rishi Sparkling Botanicals

      $4.00

    Water

    • Saratoga Still Water

      $2.50
    • Saratoga Sparkling Water

      $2.50

    House Made Drinks

    • 16 oz Bottled Farm Fresh Satsuma Juice

      OUT OF STOCK
      $8.00

    Rishi Carton Concentrate

    • Rishi Carton Concentrate (London Fog or Chai)

      $10.00

    The Well Cafe Co-Op Menu

    Cafe Co-Op Fridge

    • Co-Op - Sugar Roots Farm Eggs

      $10.00
    • Co-Op - Sugar Roots Farm Honey

      Local honey from Powers Beekeepers at Sugar Roots Farm
      $15.00
    • Co-Op - Veggie Co-Op Kimchi

      $14.00
    • Co-Op - Resurrection Garden Sauerkraut

      Collard green + red cabbage sauerkraut from Resurrection Gardens
      $17.50
    • Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables

      $6.00
    • Co-Op - Singe Ear of Corn

      $3.00
    • Co-Op - Japanese Eggplant - Single

      $2.00
    • Co-Op - Caraflex Cabbage

      $8.00
    • Co-Op - Tien Dat Tofu Block

      Locally made Tien Dat Tofu - 16 oz block
      $7.00

    BATCH ORDERING MENU

    For pick up next week Tuesday after 10am

    These items come in your choice of 16, 32, and 64 ounce mason jars. The cost of the jar is included in the price of the menu item, and if returned will issue a credit towards your next order.
    • BAKED TOFU - 4 CUP PORTION

      $33.00
    • BAKED TOFU - 8 CUP PORTION

      $65.00
    • CHIA SEED PUDDING - 2 CUP OPTION

      $15.00
    • CHIA SEED PUDDING - 4 CUP OPTION

      $30.00
    • CURRIED AWAY - 32oz PORTION

      $35.00
    • CURRIED AWAY - 64oz PORTION

      $70.00
    • GOLDEN DREAM SOUP - 32oz

      $30.00
    • BULK - GOLDEN DREAM SOUP - 64oz

      $60.00
    • EXISTENTIAL LENTIL - 32oz

      $30.00
    • EXISTENTIAL LENTIL - 64oz

      $60.00
    • GRANOLA - 4 CUP PORTION

      $20.00
    • TOASTED SALAD NUTS - 4 CUP PORTION

      $25.00
    • SEASONED CHICKEN BONE BROTH - 32oz PORTION

      $20.00
    • SEASONED CHICKEN BONE BROTH - 64oz PORTION

      $40.00
    • SCRAPPY VEGAN BROTH - 32oz PORTION

      $15.00
    • SCRAPPY VEGAN BROTH - 64oz PORTION

      $30.00
    • CASHEW MILK - 16oz PORTION

      $12.00
    • CASHEW MILK - 32oz PORTION

      $24.00
    • LAVENDER CASHEW MILK - 16oz PORTION

      $12.00
    • LAVENDER CASHEW MILK - 32oz PORTION

      $24.00
    • MISO BEEF BONE BROTH - 32oz PORTION

      $20.00
    • MISO BEEF BONE BROTH - 64oz PORTION

      $40.00
    • CALLISTO SAUCE - 16oz PORTION

      OUT OF STOCK
      $22.00

    Matcha Latte

    $6.00

    Customize your item

    House Made + Organic Milks

    Required
    Select at least 1

    Sweeteners

    Required
    Select at least 1

    Temp

    Required
    Select 1
    1

    All hours
    Sunday9:00 am - 3:00 pm
    Monday7:00 am - 7:00 pm
    Tuesday7:00 am - 7:00 pm
    Wednesday7:00 am - 7:00 pm
    Thursday7:00 am - 7:00 pm
    Friday7:00 am - 7:00 pm
    Saturday8:00 am - 4:00 pm
    Restaurant info

    Delicious and nutritious food that heals the body and soul

    Location

    1772 Prytania St, New Orleans, LA 70130

    Directions